Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 large butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1 teaspoon ground cumin; Salt and pepper to taste; 2 tablespoons olive oil; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

A delightful and creamy squash soup made effortlessly in your blender.

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:48:37.143Z

This Squash Soup Blender Recipe is not only simple to prepare but also packed with flavor and nutrition. Perfect for a cozy evening or a gathering with friends!

        Why You'll Love This Recipe
        Rich, creamy texture that warms your soul
Vibrant flavors from fresh herbs and spices
Quick and easy preparation with minimal cleanup

      

The Benefits of Squash in Your Diet

Squash is not only delicious but also packed with nutrients that contribute to a healthy diet. Butternut squash, a popular choice for soups, is rich in vitamins A and C, which are essential for maintaining healthy skin, vision, and immune function. Additionally, it contains antioxidants that help combat oxidative stress in the body.

This vibrant vegetable is also high in dietary fiber, promoting healthy digestion and aiding in weight management. With its naturally sweet flavor, butternut squash can satisfy cravings for comfort foods without the guilt, making it an excellent addition to your fall and winter meals.

Perfect Pairings for Your Squash Soup

While this squash soup is delightful on its own, pairing it with complementary sides can elevate your dining experience. Consider serving it with crusty bread for dipping or a fresh salad to balance the creamy texture. A sprinkle of croutons can add an enjoyable crunch that contrasts beautifully with the smooth soup.

For those looking to enhance the flavors, a dollop of sour cream or a swirl of coconut milk can add richness. Fresh herbs, such as thyme or parsley, not only provide visual appeal but also a burst of freshness that brightens the dish.

Storing and Reheating Leftovers

If you have leftovers, you'll be glad to know that this squash soup stores well in the refrigerator. Simply transfer it to an airtight container and it can last for up to three days. When you're ready to enjoy it again, gently reheat on the stove over low heat, stirring occasionally to prevent sticking.

For longer storage, consider freezing the soup. Allow it to cool completely before pouring it into freezer-safe containers. It can be frozen for up to three months. When reheating from frozen, thaw overnight in the refrigerator and then warm it on the stove, adding a little extra broth if needed for consistency.

Ingredients

Gather the following ingredients to make this delicious squash soup:

Ingredients

1 large butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
1 teaspoon ground cumin
Salt and pepper to taste
2 tablespoons olive oil
Fresh herbs for garnish (optional)

Make sure to have everything ready before you start blending!

Instructions

Follow these simple steps to create your squash soup:

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute.

Cook the Squash

Add the cubed butternut squash, ground ginger, and ground cumin to the pot. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for about 15 minutes, or until the squash is tender.

Blend the Soup

Remove the pot from heat. Using a blender, carefully blend the soup until smooth. You may need to do this in batches. Return the blended soup to the pot.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with fresh herbs if desired.

Enjoy your homemade squash soup!

Tips for a Creamy Texture

Achieving the perfect creamy texture in your squash soup is key to its appeal. When blending, ensure that you allow the soup to cool slightly before transferring it to the blender, as hot liquids can create pressure and lead to splattering. If you're working in batches, make sure each batch is blended until silky smooth for the best results.

You can also enhance the creaminess by adding a splash of heavy cream or a few tablespoons of cream cheese during blending. For a dairy-free version, coconut milk is an excellent alternative that brings its own subtle sweetness, perfectly complementing the squash's natural flavor.

Customizing Your Soup

Don't hesitate to customize your squash soup to match your personal taste preferences. Adding spices like nutmeg, cinnamon, or even a hint of cayenne can elevate the flavor profile, making it more complex and interesting. If you enjoy a bit of heat, consider incorporating some chopped chili peppers or a dash of hot sauce.

You can also mix in other vegetables like carrots, sweet potatoes, or even apples for added sweetness and depth. Each addition will bring a unique twist to the classic squash soup, allowing you to experiment and find your perfect combination.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used in place of fresh. Just ensure it is thawed before blending.

→ How long can I store leftovers?

Leftover soup can be stored in the refrigerator for up to 3 days in an airtight container.

→ Can I add other vegetables?

Absolutely! Carrots, sweet potatoes, or even bell peppers can enhance the flavor.

→ Is this soup vegan?

Yes, this recipe is entirely vegan as it uses vegetable broth and no dairy products.