Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 tsp ground ginger; 1 tsp ground cumin; Salt and pepper to taste; 1 cup coconut milk

Highlighted under: Healthy & Light

This creamy and flavorful squash soup is perfect for a cozy meal. Made effortlessly in a blender, it's a quick and satisfying dish that highlights the natural sweetness of squash.

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:36:45.000Z

This squash soup is not only delicious but also incredibly easy to make. With just a few ingredients and a blender, you can whip up a comforting bowl of soup that will warm you up on chilly days. The natural sweetness of the squash pairs beautifully with spices and herbs, making it a delight for your taste buds.

        Why You Will Love This Recipe
        Smooth and creamy texture that's satisfying
Natural sweetness from fresh squash
Perfectly spiced for a comforting flavor
Quick and easy to prepare in a blender

      

The Benefits of Squash in Your Diet

Squash is not only delicious but also packed with nutrients. Butternut squash, the star of this soup, is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. Additionally, its high fiber content aids in digestion and helps keep you feeling full longer, making it an excellent choice for a balanced meal.

Moreover, squash is low in calories, making it a perfect ingredient for those looking to manage their weight. Incorporating it into your diet can provide essential antioxidants that protect against free radical damage, promoting overall health. This creamy squash soup is a delightful way to enjoy these benefits while indulging in a comforting, flavorful dish.

Tips for Perfecting Your Squash Soup

To elevate the flavor of your squash soup, consider roasting the butternut squash before adding it to the pot. Roasting brings out the natural sweetness and adds a deeper flavor profile to your soup. Simply toss the cubed squash with a little oil, salt, and pepper, and roast it in the oven until tender and caramelized.

Another tip is to experiment with spices. While this recipe calls for ground ginger and cumin, feel free to add a pinch of nutmeg or cinnamon for an extra layer of warmth. Additionally, garnishing your soup with fresh herbs, like cilantro or parsley, can add a beautiful touch and enhance the overall taste.

Pairing Suggestions

This squash soup pairs wonderfully with crusty bread or a warm baguette. The bread can soak up the creamy goodness of the soup, creating a satisfying meal. For a heartier option, serve it alongside a grilled cheese sandwich—its gooey cheese complements the comforting flavors of the soup beautifully.

If you're looking for a salad to accompany your soup, a simple mixed greens salad with a light vinaigrette can provide a refreshing contrast. The crispness of the greens balances the creamy texture of the soup, making for a well-rounded dining experience.

Ingredients

Main Ingredients

2 cups butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 tsp ground ginger
1 tsp ground cumin
Salt and pepper to taste
1 cup coconut milk

Instructions

Steps

Sauté the Vegetables

In a large pot, heat a little oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.

Add Squash and Broth

Add the cubed butternut squash, vegetable broth, ground ginger, and ground cumin to the pot. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender or a regular blender, puree the soup until smooth. If using a blender, be careful with the hot liquid.

Finish with Coconut Milk

Stir in the coconut milk and season with salt and pepper to taste. Heat through, then serve warm.

Enjoy your delicious squash soup!

Storage and Reheating

This squash soup is perfect for meal prep! You can store any leftovers in an airtight container in the refrigerator for up to five days. The flavors will continue to meld over time, making it even more delicious when reheated. Just be sure to cool the soup completely before storing it in the fridge.

To reheat, gently warm the soup on the stove over low heat, stirring occasionally. If the soup thickens too much, feel free to add a splash of vegetable broth or coconut milk to achieve your desired consistency. You can also reheat it in the microwave; just be sure to stir halfway through for even heating.

Variations to Try

Feel free to customize this squash soup recipe to suit your taste preferences or dietary needs. You can easily make it vegan by ensuring that your vegetable broth is plant-based and by using a non-dairy milk alternative. Additionally, if you prefer a spicier kick, consider adding a dash of cayenne pepper or some chopped jalapeños during the cooking process.

If you're looking to add more texture, consider including cooked quinoa or lentils to the soup. These ingredients not only enhance the heartiness of the dish but also boost its protein content, making it a more filling option.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin for different flavors.

→ Is this soup vegan?

Yes, this recipe is completely vegan as it uses vegetable broth and coconut milk.

→ Can I freeze the soup?

Absolutely! This soup freezes well. Just store it in airtight containers and reheat when ready to serve.

→ How can I make it spicier?

You can add a pinch of cayenne pepper or a dash of hot sauce to give it a kick!