Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

This delicious squash soup is blended to creamy perfection, making it a comforting dish for any season.

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:21:30.990Z

This squash soup blender recipe is not only easy to make but also packed with nutrients. Perfect for chilly days, it warms you from the inside out!

        Why You'll Love This Recipe
        Creamy texture that's both satisfying and healthy
Rich, natural sweetness from fresh squash
Quick to prepare and perfect for weeknight dinners
Easily customizable with your favorite spices

      

The Benefits of Squash

Squash is not only delicious but also packed with nutrients. Butternut squash, in particular, is a great source of vitamins A and C, which are essential for maintaining healthy vision and boosting your immune system. Additionally, its high fiber content aids digestion and helps keep you feeling full longer, making this soup a wholesome choice for any meal.

Incorporating squash into your diet can contribute to better heart health. Its antioxidants and anti-inflammatory properties help lower blood pressure and reduce the risk of chronic diseases. This creamy squash soup is a fantastic way to enjoy the health benefits of this versatile vegetable while indulging in a comforting dish.

Customizing Your Soup

One of the best aspects of this squash soup recipe is its versatility. You can easily adjust the flavors by adding your favorite spices or herbs. Consider incorporating a pinch of nutmeg or cinnamon for a warm, aromatic twist. For a spicier kick, a dash of cayenne pepper or some fresh ginger can elevate the flavor profile and add a bit of heat.

Feel free to experiment with different types of squash as well. Acorn squash, pumpkin, or even zucchini can be swapped in for a unique flavor. You can also enhance the nutritional value by adding greens like spinach or kale during the blending process, creating a vibrant, nutrient-rich soup.

Serving Suggestions

This squash soup is a delightful dish on its own, but it pairs wonderfully with various accompaniments. Serve it alongside crusty bread or a fresh salad for a complete meal. For a heartier option, consider adding cooked grains like quinoa or brown rice directly into the soup.

Garnishing your soup can also elevate its presentation. A drizzle of coconut milk or a sprinkle of pumpkin seeds adds both visual appeal and additional texture. You can also top it with fresh herbs like cilantro or parsley to enhance the flavor and freshness of the dish.

Ingredients

Main Ingredients

2 cups butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Olive oil for sautéing

Gather all ingredients before starting for a smoother cooking experience.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent.

Add Squash and Broth

Add the cubed butternut squash and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Remove the pot from heat and let cool slightly. Using a blender, puree the soup until smooth, adding the coconut milk during blending.

Season and Serve

Return the blended soup to the pot, season with salt and pepper, and heat through. Serve warm, garnished with a drizzle of olive oil or coconut milk if desired.

Enjoy your creamy squash soup with crusty bread or a side salad!

Storage Tips

Leftover squash soup can be stored in an airtight container in the refrigerator for up to four days. When you're ready to enjoy it again, simply reheat on the stove over low heat, stirring occasionally until warmed through. If the soup thickens too much during storage, add a splash of vegetable broth or water to achieve your desired consistency.

For longer storage, consider freezing the soup. Portion it into freezer-safe containers or zip-top bags, leaving some space for expansion. When you're craving a warm bowl of squash soup, just thaw it in the refrigerator overnight and reheat as needed.

Nutritional Information

This squash soup is not only delicious but also nutritious. A single serving provides a healthy dose of vitamins and minerals, making it a guilt-free choice for your dinner table. The combination of squash and coconut milk offers a creamy texture without the need for heavy cream, keeping calories in check while maintaining satisfaction.

Additionally, this recipe is vegan and gluten-free, making it suitable for a variety of dietary preferences. By using fresh ingredients, you can create a wholesome meal that everyone can enjoy, whether they are following a specific diet or simply looking to eat healthier.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used. Just make sure to thaw it before cooking.

→ How long can I store the leftovers?

Leftover squash soup can be stored in the refrigerator for up to 3 days.

→ Can I make this soup vegan?

Yes, this recipe is already vegan as it uses vegetable broth and coconut milk.

→ What can I serve with this soup?

This soup pairs well with crusty bread, a fresh salad, or grilled cheese sandwiches.