Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves of garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Olive oil for cooking

Highlighted under: Healthy & Light

This silky squash soup is a comforting blend of seasonal flavors, perfect for a cozy dinner or a starter for your holiday feast.

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:15:29.727Z

This squash soup is not only delicious but also incredibly easy to make using a blender. The vibrant color and rich flavor will impress your family and friends, making it a perfect addition to any meal.

        Why You'll Love This Recipe
        Creamy texture with a hint of sweetness
Packed with nutrients and flavor
Quick and easy preparation using a blender
Perfect for chilly days or entertaining guests

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with essential nutrients. It's a great source of vitamins A and C, which are vital for maintaining healthy skin and boosting your immune system. Additionally, the high fiber content in squash aids in digestion and helps keep you feeling full longer. Incorporating this vibrant vegetable into your diet can contribute to overall health and wellness.

This versatile ingredient adds a natural sweetness to your dishes, making it a perfect base for soups. The creamy texture achieved when blended creates a comforting dish that is satisfying without being overly heavy. Whether you’re enjoying it on a chilly evening or serving it at a festive gathering, butternut squash soup is sure to impress.

Cooking Tips for Perfect Soup

When preparing your squash, make sure to peel and cube it evenly for consistent cooking. This will ensure that all pieces become tender at the same time, allowing for a smooth blend. A sharp knife can make this task much easier, so take your time and be cautious while handling the squash.

For added depth of flavor, consider roasting the butternut squash before adding it to the pot. Roasting caramelizes the natural sugars in the squash, enhancing its sweetness and adding a lovely depth to your soup. Simply toss the cubed squash with a bit of olive oil, salt, and pepper, then roast until golden before following the rest of the recipe.

Serving Suggestions

This squash soup can be served as an elegant starter or a hearty main course. Garnish with a swirl of coconut cream or a sprinkle of toasted pumpkin seeds for an added crunch and visual appeal. Fresh herbs like cilantro or parsley can also enhance the flavor profile, giving each bowl a burst of freshness.

Pair your soup with crusty bread or a light salad for a complete meal. It also stores well in the refrigerator, making it a perfect option for meal prep. Simply reheat on the stove before serving, and enjoy the comforting flavors any day of the week.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves of garlic, minced
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Olive oil for cooking

Gather all your ingredients for a smooth cooking experience.

Instructions

Prepare the Squash

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, cooking until the onion becomes translucent.

Cook the Squash

Add the cubed butternut squash to the pot and stir. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Once the squash is soft, remove the pot from heat. Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup in batches to a regular blender.

Finish with Coconut Milk

Return the pureed soup to the pot. Stir in the coconut milk and season with salt and pepper to taste. Heat for another 5 minutes before serving.

Serve the soup warm, garnished with a drizzle of coconut milk or fresh herbs if desired.

Nutritional Information

A serving of butternut squash soup is not only delicious but also nutritious. Typically, a cup provides around 100 calories, making it a low-calorie option that is rich in vitamins and minerals. The addition of coconut milk adds healthy fats, which can help improve heart health and provide lasting energy.

This soup is also a good source of antioxidants, which combat free radicals in the body and may help reduce the risk of chronic diseases. With its array of beneficial nutrients, this squash soup can be a delightful way to nourish your body while enjoying a comforting meal.

Storage and Reheating

If you have leftovers, store the soup in an airtight container in the refrigerator for up to five days. For longer storage, consider freezing the soup in portions. When you’re ready to enjoy it again, thaw overnight in the fridge and reheat on the stove over low heat, stirring occasionally until warmed through.

Avoid reheating the soup in the microwave, as this can cause uneven heating and affect the texture. For best results, a gentle reheating on the stove will keep the soup creamy and delicious, allowing you to savor those rich flavors just like when it was first made.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well for this recipe. Just ensure it is thawed before cooking.

→ How can I store leftovers?

Store leftover soup in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, you can freeze the soup in portions for up to 3 months. Thaw and reheat before serving.

→ What can I serve with this soup?

This soup pairs well with crusty bread, a fresh salad, or grilled cheese sandwiches.