Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 1 tablespoon olive oil; 1/2 cup coconut milk (optional)

Highlighted under: Healthy & Light

Enjoy a creamy and delicious squash soup made effortlessly in your blender. Perfect for a cozy dinner or as a starter for any meal.

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:12:35.109Z

This squash soup is not only healthy but also incredibly easy to make. With just a few ingredients and a blender, you'll have a delicious meal in no time!

        Why You'll Love This Recipe
        Rich and creamy texture that warms your soul
Perfectly seasoned with herbs and spices
Quick and easy, ready in under 40 minutes

      

The Benefits of Squash

Squash is not only delicious but also packed with nutrients. Butternut squash, in particular, is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. Additionally, this vibrant vegetable contains fiber, which aids in digestion and promotes a feeling of fullness. Incorporating squash into your diet can be a tasty way to enhance your overall health.

Moreover, squash is low in calories, making it an excellent choice for those looking to manage their weight. Its natural sweetness can satisfy cravings for richer, heavier foods, allowing you to enjoy a comforting meal without the added guilt. This squash soup recipe is a perfect example of how you can enjoy a hearty dish while keeping health in mind.

Perfect Pairings

This creamy squash soup is versatile and pairs beautifully with a variety of accompaniments. For a satisfying meal, consider serving it alongside crusty bread or a fresh green salad. A sprinkle of toasted pumpkin seeds on top can add a delightful crunch, enhancing both the texture and flavor of the soup.

Wine enthusiasts may also find that a light white wine, such as Sauvignon Blanc or Pinot Grigio, complements the flavors of the soup perfectly. The acidity of the wine balances the creaminess, creating a harmonious dining experience. Whether it’s a casual dinner or a special occasion, this soup can stand alone or shine as a starter.

Storage and Reheating Tips

Leftover squash soup can be stored in an airtight container in the refrigerator for up to three days. This makes it a great option for meal prep, allowing you to enjoy a quick and nourishing lunch or dinner throughout the week. Just make sure to let the soup cool to room temperature before sealing it up for storage.

When it comes to reheating, simply warm the soup on the stove over low heat, stirring occasionally until heated through. If you find that the soup has thickened, you can add a splash of vegetable broth or water to reach your desired consistency. Enjoying a bowl of this comforting soup on a busy day is just as satisfying as the first time around!

Ingredients

Gather these ingredients to make your squash soup:

Ingredients

2 cups butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
1 tablespoon olive oil
1/2 cup coconut milk (optional)

Now that you have everything ready, let’s move on to the cooking process!

Instructions

Follow these simple steps to create your squash soup:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent, about 5 minutes.

Cook the Squash

Add the cubed squash and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using a blender, carefully blend the soup until smooth. You can add coconut milk for a creamier texture if desired.

Season and Serve

Season with cumin, salt, and pepper. Serve hot and enjoy!

Your delicious squash soup is ready to be enjoyed!

Variations to Try

While this recipe highlights butternut squash, feel free to experiment with other varieties of squash, such as acorn or pumpkin. Each type brings its own unique flavor and texture to the soup. You can also add other vegetables, such as carrots or sweet potatoes, for additional sweetness and nutrition. The beauty of this soup lies in its versatility!

For a spicier kick, consider incorporating a dash of cayenne pepper or red pepper flakes. This can elevate the flavor profile and make the soup even more exciting. Additionally, fresh herbs like thyme or rosemary can be added during cooking for a fragrant finish.

Serving Suggestions

To enhance the presentation of your squash soup, consider garnishing with a swirl of coconut milk or a drizzle of olive oil right before serving. Fresh herbs, such as cilantro or parsley, can also add a pop of color and freshness. This not only makes the dish visually appealing but also adds layers of flavor that can elevate the overall dining experience.

Another serving suggestion is to serve the soup in hollowed-out bread bowls for a rustic touch. This makes for a fun and interactive dining experience, perfect for gatherings. Your guests will appreciate both the delicious soup and the creative presentation!

Questions About Recipes

→ Can I use frozen squash?

Yes, you can use frozen squash. Just make sure to adjust the cooking time as needed.

→ Can I make this soup vegan?

Absolutely! Just ensure the vegetable broth is vegan and skip the coconut milk if you prefer.

→ How do I store leftovers?

Store leftover soup in an airtight container in the refrigerator for up to 3 days.

→ Can this soup be frozen?

Yes, you can freeze the soup in portions for up to 3 months. Thaw and reheat before serving.