Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 1 tablespoon olive oil; Pumpkin seeds; Chopped parsley; A drizzle of cream or coconut milk

Highlighted under: Healthy & Light

This creamy and flavorful squash soup is perfect for chilly days. Made effortlessly in a blender, it's a quick and healthy meal option that warms the soul.

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:09:42.052Z

This squash soup is not only delicious but also packed with nutrients. It showcases the natural sweetness of squash, enhanced with spices for a comforting flavor.

        Why You'll Love This Recipe
        Creamy texture that is both satisfying and light
Nutritious and packed with vitamins
Super easy to make in a blender
Perfect for meal prep or a cozy dinner

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with essential nutrients. It's rich in vitamins A and C, both of which play vital roles in maintaining healthy vision and boosting the immune system. Additionally, it contains dietary fiber, which promotes digestive health and helps keep you feeling fuller for longer. Incorporating squash into your diet can support overall health, making this soup a nutritious choice for any meal.

In addition to its health benefits, squash adds a naturally sweet flavor to your dishes. This makes it a versatile ingredient that pairs well with a variety of spices and herbs. When blended into a soup, the creamy texture of butternut squash creates a comforting dish that warms you from the inside out, perfect for those chilly days.

Why Choose a Blender Soup?

Making soup in a blender offers a multitude of advantages. First and foremost, it significantly reduces the cooking time, allowing you to enjoy a homemade meal in under an hour. This method eliminates the need for extensive chopping and stirring, making it ideal for busy weeknights or meal prep sessions.

Blender soups also provide a smooth and velvety texture that is often hard to achieve with traditional cooking methods. The blending process emulsifies the ingredients, creating a luxurious mouthfeel without the need for heavy creams. This means you can enjoy a rich-tasting soup while keeping it light and healthy.

Perfect Pairings

This squash soup pairs beautifully with a variety of toppings that can enhance its flavor and presentation. Consider adding a sprinkle of pumpkin seeds for a delightful crunch and an extra dose of nutrients. Fresh herbs, such as chopped parsley, can brighten the dish and add a pop of color, making your soup not only delicious but visually appealing.

For those who enjoy a creamier texture, a drizzle of cream or coconut milk can elevate the soup to new heights. Coconut milk adds a subtle sweetness and a hint of tropical flavor, while cream offers a rich, indulgent finish. Feel free to experiment with these toppings to create your perfect bowl of squash soup.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
1 tablespoon olive oil

Optional Toppings

Pumpkin seeds
Chopped parsley
A drizzle of cream or coconut milk

Gather all the ingredients before you start for an efficient cooking process.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent (about 5 minutes).

Cook the Squash

Add the diced butternut squash, vegetable broth, and ground cumin. Bring to a boil, then reduce heat and simmer for 15 minutes or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer it to a regular blender in batches.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with optional toppings.

Enjoy your warm and creamy squash soup!

Storage and Reheating Tips

Leftover squash soup can be stored in an airtight container in the refrigerator for up to five days. To maintain its freshness, allow the soup to cool completely before transferring it to the container. Reheat gently on the stovetop or in the microwave, stirring occasionally to ensure even heating.

If you want to prepare this soup in advance, consider freezing it. Portion the cooled soup into freezer-safe bags or containers, leaving some space for expansion. Frozen squash soup can last for up to three months. When you're ready to enjoy it, simply thaw in the refrigerator overnight and reheat as desired.

Customizing Your Soup

One of the best aspects of this squash soup recipe is its versatility. Feel free to experiment with different spices and herbs to suit your taste. A pinch of nutmeg or cinnamon can add a warm, aromatic flavor, while a splash of apple cider vinegar can brighten the overall taste. Don't hesitate to play around with the ingredients until you find your perfect combination.

You can also add other vegetables to the mix, such as carrots or sweet potatoes, for added flavor and nutrition. Just be sure to adjust the cooking time as needed to ensure all the vegetables are tender before blending. This is a great way to make use of seasonal produce and create a unique version of this comforting soup.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin squash.

→ Is this soup vegan?

Yes, this recipe is completely vegan as it uses vegetable broth and no dairy.

→ How long can I store the soup?

The soup can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.

→ Can I make this soup spicy?

Absolutely! Add a pinch of cayenne pepper or red pepper flakes to give it some heat.