Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

This creamy and flavorful squash soup is perfect for a cozy meal. Using a blender makes it easy to achieve a smooth texture, ideal for chilly days.

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:06:39.377Z

This squash soup blender recipe is not only quick and easy to prepare but also packed with nutrients.

        Why You'll Love This Recipe
        Creamy texture that warms your soul
Naturally sweet and delicious flavor
Quick preparation with minimal cleanup

      

The Benefits of Squash

Squash, particularly butternut squash, is a nutritional powerhouse. Rich in vitamins A and C, it supports a healthy immune system and promotes good vision. Its high fiber content also aids digestion, making it a great choice for those looking to maintain a balanced diet. Additionally, the natural sweetness of squash makes it a delightful ingredient in savory dishes, balancing flavors and appealing to a wide range of palates.

Incorporating squash into your meals can also be beneficial for heart health. The potassium in squash helps regulate blood pressure, while its antioxidants can reduce inflammation. This makes it an excellent addition to your meal rotation, especially during the colder months when comfort foods are in high demand.

Making the Perfect Soup

Achieving the ideal consistency in soup is key to a satisfying bowl. By blending the cooked squash and vegetables, you create a creamy texture that is both luxurious and comforting. This recipe allows you to control the thickness of the soup; for a thicker consistency, blend less, or add more broth for a thinner soup. The use of coconut milk not only enhances the creaminess but also introduces a subtle sweetness that complements the squash beautifully.

To elevate the flavor profile, consider adding spices such as nutmeg or cinnamon during the cooking process. These warm spices can enhance the natural sweetness of the squash and add depth to the overall flavor. Experimenting with herbs like thyme or rosemary as a garnish can also bring a fresh element to the dish, adding both aroma and visual appeal.

Storage and Reheating Tips

Ingredients

Main Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Olive oil for sautéing

Feel free to add herbs or spices for extra flavor!

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onions are translucent.

Cook the Squash

Add the diced butternut squash to the pot and stir for a few minutes. Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 20 minutes or until the squash is tender.

Blend the Soup

Using a blender, carefully blend the soup until smooth. You may need to do this in batches. Return the blended soup to the pot.

Add Coconut Milk

Stir in the coconut milk and let the soup heat through. Season with salt and pepper to taste.

Serve

Serve hot, garnished with a drizzle of olive oil or a sprinkle of herbs if desired.

Enjoy your homemade squash soup!

Serving Suggestions

Pairing your squash soup with the right accompaniments can elevate the dining experience. A slice of crusty bread or a warm baguette is perfect for dipping, adding a satisfying crunch to every bite. For a heartier meal, consider serving the soup alongside a fresh salad topped with nuts and cheese, which will provide a delightful contrast to the creamy soup.

If you're looking to add a gourmet touch, consider garnishing the soup with roasted pumpkin seeds or a dollop of sour cream. These additions not only enhance the visual appeal but also contribute extra texture and flavor, making your meal a feast for both the eyes and the palate.

Variations to Try

While this recipe focuses on butternut squash, feel free to experiment with other varieties such as acorn or kabocha squash. Each type brings its unique flavor and texture, allowing you to customize the soup to your liking. You can also mix in other vegetables like carrots or sweet potatoes for added nutrition and flavor complexity.

For those who enjoy a bit of heat, consider adding a pinch of cayenne pepper or a splash of hot sauce. This will create a lovely contrast to the natural sweetness of the squash, perfect for those who enjoy spicy dishes. Additionally, try incorporating different herbs or spices based on your preferences to create a signature version of this comforting soup.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used. Just make sure to thaw it before cooking.

→ How long can I store the soup?

The soup can be stored in the refrigerator for up to 5 days in an airtight container.

→ Can I make this recipe vegan?

Yes, this recipe is already vegan-friendly with the use of vegetable broth and coconut milk.

→ What can I add for extra flavor?

Consider adding herbs like thyme or rosemary, or spices like cumin for a unique twist.