Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground ginger; 1 teaspoon ground cinnamon; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

This creamy squash soup is a delightful blend of flavors, perfect for a cozy meal any time of the year.

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:00:44.661Z

This squash soup is not only simple to make but also packed with nutrients. The vibrant colors and comforting flavors make it a go-to recipe for any occasion.

        Why You'll Love This Recipe
        Rich, velvety texture that warms you up
Fresh herbs and spices elevate the flavor
Quick and easy to prepare, perfect for busy weeknights

      

The Versatility of Squash Soup

Squash soup is a wonderfully versatile dish that can be enjoyed year-round. Its base of butternut squash provides a naturally sweet flavor, making it an excellent canvas for various seasonings and ingredients. Whether you prefer a hint of spice or a touch of sweetness, this soup can easily be modified to suit your palate. From adding chili flakes for heat to incorporating apples for a sweet twist, the possibilities are endless.

This soup can also be served in multiple ways. Enjoy it as a starter to a main course, or as a filling lunch option paired with crusty bread. You can even elevate it by garnishing with roasted pumpkin seeds or a drizzle of balsamic reduction. Its creamy texture and rich flavors make it an ideal dish for both casual family dinners and elegant gatherings.

Health Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. This vibrant vegetable is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting the immune system. Additionally, its high fiber content supports digestive health, making squash soup a wholesome choice for a comforting meal.

Moreover, butternut squash is low in calories and contains antioxidants that help combat oxidative stress in the body. This makes it a great option for those looking to maintain a healthy diet without sacrificing flavor. By enjoying this creamy squash soup, you can nourish your body while delighting your taste buds.

Perfect Pairings

When it comes to pairing your squash soup, consider serving it alongside a fresh green salad. A mix of arugula, spinach, and seasonal vegetables tossed in a light vinaigrette can add a refreshing contrast to the richness of the soup. You could also opt for a simple grilled cheese sandwich for a classic comfort food experience.

For those looking to enhance the flavor profile, try adding toppings like crumbled feta cheese or a dollop of sour cream. Fresh herbs such as cilantro or parsley can also brighten the dish and add an extra layer of freshness. These pairings will not only complement the soup but also create a more satisfying meal.

Ingredients

Ingredients for Squash Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground ginger
1 teaspoon ground cinnamon
Salt and pepper to taste
Olive oil for sautéing

Gather all your ingredients before starting for a smooth cooking process!

Instructions

Sauté the Vegetables

In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes translucent.

Cook the Squash

Add the cubed butternut squash, vegetable broth, ginger, and cinnamon to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup in batches to a traditional blender. Be cautious with the hot liquid!

Add Coconut Milk

Stir in the coconut milk and season with salt and pepper to taste. Heat through and serve warm.

Enjoy your deliciously creamy squash soup with your favorite bread!

Storage Tips

If you have leftovers, storing squash soup is simple. Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to five days, making it a convenient option for meal prep. For longer storage, consider freezing the soup. Pour it into freezer-safe containers, leaving some space at the top for expansion, and it can last for up to three months.

When you're ready to enjoy your frozen soup, simply thaw it in the refrigerator overnight and reheat it on the stove or in the microwave. You may need to add a splash of vegetable broth or coconut milk to restore its creamy texture after freezing.

Customizing Your Soup

One of the best aspects of this squash soup recipe is its adaptability. Feel free to experiment with different spices and herbs to create your own signature version. For a more exotic flavor, consider adding curry powder or turmeric. If you enjoy a bit of heat, jalapeños or cayenne pepper can give your soup an exciting kick.

You can also incorporate other vegetables like carrots or sweet potatoes for added nutrition and flavor. If you're a fan of a chunky texture, reserve some of the cubed butternut squash before blending and stir it back into the soup after blending. These small adjustments can make a big difference in the final dish.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with other varieties like acorn or pumpkin.

→ Is this soup vegan?

Yes, this recipe is completely vegan as it uses vegetable broth and coconut milk.

→ How long can I store leftovers?

You can store the soup in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Absolutely! This soup freezes well. Just let it cool completely before transferring it to a freezer-safe container.