Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground ginger; Salt and pepper to taste; 2 tablespoons olive oil; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

This creamy and flavorful squash soup is quick and easy to make using a blender. Perfect for a cozy dinner or a comforting lunch.

Created by

Vanessa Doyle

Last updated on 2025-12-24T14:30:42.998Z

This squash soup blender recipe is a delightful way to enjoy the seasonal flavors of squash. With its vibrant color and rich taste, it’s sure to warm you up on a chilly day.

        Why You'll Love This Recipe
        Smooth and creamy texture that warms your soul
Rich, earthy flavors enhanced with spices
Quick and easy to prepare in just 30 minutes

      

A Flavorful Fall Favorite

As the leaves change and the air turns crisp, there's nothing quite like a warm bowl of squash soup to evoke the cozy feelings of fall. Butternut squash, with its sweet, nutty flavor, serves as the perfect base for this creamy soup. Combined with aromatic spices like cumin and ginger, this dish transforms into a comforting meal that embodies the essence of the season. Whether you're enjoying it on a chilly evening or serving it at a gathering, this soup is sure to impress.

The beauty of this squash soup lies in its versatility. You can easily adjust the spices to suit your taste or even add other ingredients like carrots or apples for an extra layer of flavor. It's a fantastic way to sneak in some extra vegetables and nutrients, making it a nourishing option for everyone at the table. Plus, it's a great way to use up any squash you may have from your garden or local farmers' market.

Quick and Easy Preparation

One of the standout features of this squash soup recipe is its simplicity. In just 30 minutes, you can have a delicious and satisfying meal ready to serve. Starting with sautéing the onions and garlic creates a flavorful base, while the rest of the ingredients come together effortlessly. This makes it an ideal option for busy weeknights or last-minute dinner plans.

Using a blender to achieve that silky texture means minimal cleanup too. Simply blend the ingredients right in the pot or transfer them to your blender in batches. This method not only saves time but also allows you to control the smoothness of the soup, ensuring it's just how you like it. It's a hassle-free way to enjoy homemade soup without spending hours in the kitchen.

Serving Suggestions and Variations

Ingredients

Squash Soup Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground ginger
Salt and pepper to taste
2 tablespoons olive oil
Fresh herbs for garnish (optional)

Gather all the ingredients before you start cooking for a smoother process.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic and sauté until the onion is translucent, about 5 minutes.

Cook the Squash

Add the cubed butternut squash, vegetable broth, cumin, ginger, salt, and pepper. Bring to a boil, then reduce to a simmer. Cook for about 15 minutes, or until the squash is tender.

Blend the Soup

Remove the pot from heat. Using a blender, carefully blend the soup until smooth. You may need to do this in batches depending on the size of your blender.

Serve and Enjoy

Return the blended soup to the pot and heat through if necessary. Serve warm, garnished with fresh herbs if desired.

Enjoy your delicious homemade squash soup!

Nutritional Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, both of which are essential for maintaining a healthy immune system and promoting good vision. The high fiber content also aids in digestion and can help you feel fuller for longer, making this soup a satisfying meal option.

Incorporating squash into your diet can also contribute to heart health, thanks to its potassium content, which helps regulate blood pressure. By enjoying this squash soup, you're not just treating your taste buds; you're also nourishing your body with wholesome ingredients.

Storing and Reheating Leftovers

If you find yourself with leftovers, you'll be pleased to know that this squash soup stores well in the refrigerator for up to five days. Simply transfer it to an airtight container and keep it chilled until you're ready to enjoy it again. The flavors may even deepen after a day or two, making it even more delightful upon reheating.

To reheat, simply warm the soup on the stovetop over medium heat or in the microwave in short intervals. If the soup thickens, you can add a splash of vegetable broth or water to reach your desired consistency. This makes it a convenient option for meal prep, ensuring you have a tasty, homemade meal ready to go at a moment's notice.

Questions About Recipes

→ Can I use different types of squash?

Yes, you can use any type of squash, such as acorn or pumpkin.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just make sure to let it cool completely before transferring it to freezer-safe containers.

→ What can I serve with this soup?

This soup pairs nicely with crusty bread or a fresh salad.