Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground cumin; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

This easy Squash Soup Blender Recipe is a creamy and delicious way to enjoy seasonal squash. Perfect for a cozy dinner or a light lunch.

Created by

Vanessa Doyle

Last updated on 2025-12-24T15:45:40.338Z

This squash soup is not only healthy but also incredibly easy to prepare. Blending the ingredients creates a smooth and velvety texture that is sure to warm you up on a chilly day.

        Why You Will Love This Recipe
        Rich, creamy texture that warms your soul
Naturally sweet and savory flavor profile
Quick and easy preparation in just 30 minutes

      

The Health Benefits of Squash

Squash is not only delicious but also packed with nutrients. Butternut squash, in particular, is an excellent source of vitamins A and C, both of which are essential for maintaining good vision and a healthy immune system. These vitamins also play a crucial role in skin health, helping to keep it vibrant and youthful.

Additionally, squash is rich in dietary fiber, which aids in digestion and helps maintain a healthy weight. The fiber content can also help regulate blood sugar levels, making it a smart choice for those watching their glycemic intake. Incorporating squash into your diet can be an easy and tasty way to boost your overall nutrition.

Perfect Pairings

This squash soup pairs beautifully with a variety of sides. For a light lunch, consider serving it with a fresh garden salad topped with a zesty vinaigrette. The crispness of the salad complements the creamy texture of the soup, creating a balanced meal.

If you’re making this soup for dinner, a slice of crusty bread or a warm baguette can be a delightful addition. It’s perfect for dipping into the rich, savory soup, enhancing the overall dining experience. For an extra touch, you can also consider a sprinkle of roasted pumpkin seeds on top for added crunch.

Storage and Reheating Tips

If you have leftovers, this soup stores well in the refrigerator for up to five days. Make sure to let the soup cool completely before transferring it to an airtight container. When stored properly, the flavors will deepen, making it even tastier when reheated.

To reheat, simply warm it on the stovetop over low heat, stirring occasionally. You can add a splash of vegetable broth or coconut milk to adjust the consistency if it thickens too much. For a quick option, you can also microwave it in a microwave-safe bowl, covered loosely to allow steam to escape.

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground cumin
Salt and pepper to taste
Olive oil for sautéing

Gather all ingredients before starting to make the cooking process smoother.

Instructions

Prepare the Squash

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent.

Cook the Squash

Add the cubed butternut squash and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using a blender, carefully blend the soup until smooth. You can do this in batches if needed. Stir in the coconut milk and ground cumin, then season with salt and pepper.

Serve

Serve hot, garnished with a drizzle of olive oil or fresh herbs if desired.

Enjoy your delicious squash soup with crusty bread or a side salad!

Variations to Try

Feel free to experiment with different spices to customize the flavor of your squash soup. A pinch of nutmeg or a dash of cayenne pepper can add a delightful twist to the traditional taste. If you enjoy a bit of heat, consider adding diced jalapeños or a splash of hot sauce to kick things up a notch.

You can also incorporate other vegetables into the soup for added nutrition and flavor. Carrots, sweet potatoes, or even apples can complement the natural sweetness of the squash, creating a more complex taste profile. Just be sure to adjust the cooking time accordingly to ensure everything is tender.

Serving Suggestions

For an impressive presentation, serve the soup in hollowed-out squash halves or rustic bowls. A drizzle of balsamic glaze or a swirl of coconut cream can elevate the visual appeal, making it perfect for entertaining guests or special occasions.

Garnishing your soup with fresh herbs like cilantro or parsley not only adds a pop of color but also enhances the flavor. A sprinkle of roasted nuts can provide a delightful crunch, creating a beautiful contrast to the creamy texture of the soup.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin for a different flavor.

→ Is this soup vegan-friendly?

Absolutely! This recipe is vegan as it uses vegetable broth and coconut milk.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just make sure to let it cool completely before transferring it to a freezer-safe container.