Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Olive oil for drizzling

Highlighted under: Healthy & Light

A creamy and comforting squash soup made effortlessly in your blender.

Created by

Vanessa Doyle

Last updated on 2025-12-24T15:30:37.322Z

This squash soup is a delightful way to warm up on a chilly day. The blender makes it quick and easy to achieve a smooth and velvety texture, while the flavors of the roasted squash shine through.

        Why You'll Love This Recipe
        Rich and creamy texture that warms the soul
Sweet and savory flavor profile that's incredibly satisfying
Quick to prepare, making it perfect for busy weeknights

      

The Perfect Comfort Food

Squash soup is a quintessential comfort food that warms the heart and soul. Its creamy texture and rich flavor make it an ideal dish for chilly evenings or when you're in need of a cozy meal. The natural sweetness of butternut squash pairs beautifully with the savory notes of garlic and onion, creating a harmonious blend that's both satisfying and nourishing.

Not only is this soup delicious, but it's also incredibly versatile. You can serve it as an appetizer, a light lunch, or even as a main course paired with crusty bread. With its vibrant color and inviting aroma, it’s sure to impress family and friends at your next gathering.

Nutritional Benefits

Butternut squash is not only tasty but also packed with nutrients. It's rich in vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. Additionally, the fiber content in squash helps promote digestive health, making this soup a wholesome choice for any meal.

Coconut milk adds a creamy texture while providing healthy fats that can support heart health and overall well-being. This soup is a great way to incorporate more plant-based ingredients into your diet, making it suitable for vegans and those looking to enjoy lighter meals without compromising on flavor.

Customization Options

One of the best aspects of this squash soup recipe is its adaptability. Feel free to experiment by adding spices like nutmeg or cumin to enhance the flavor profile. You can also toss in other vegetables such as carrots or sweet potatoes for added depth and nutrition.

For a garnish, consider topping your soup with roasted pumpkin seeds or a sprinkle of fresh herbs like cilantro or parsley. These additions not only elevate the dish aesthetically but also contribute extra layers of flavor.

Ingredients

Main Ingredients

2 cups butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Olive oil for drizzling

Make sure all your ingredients are ready before starting to cook.

Instructions

Prepare the Squash

Preheat your oven to 400°F (200°C). Toss the diced butternut squash with olive oil, salt, and pepper. Spread it on a baking sheet and roast for about 25 minutes until tender.

Sauté the Aromatics

In a large pot, heat a little olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent. Stir in the minced garlic and cook for an additional minute.

Combine and Blend

Add the roasted squash, vegetable broth, and coconut milk to the pot. Bring to a simmer and cook for 5 minutes. Then, carefully transfer the mixture to a blender and blend until smooth.

Serve

Return the blended soup to the pot to warm through. Adjust seasoning with salt and pepper as needed. Serve hot, drizzled with extra coconut milk if desired.

Enjoy your delicious squash soup with a side of crusty bread!

Storage and Reheating

This squash soup stores beautifully, making it a great option for meal prep. Once cooled, transfer the leftovers to an airtight container and refrigerate for up to five days. The flavors will deepen as it sits, making it even more delicious when reheated.

To reheat, simply warm it on the stove over low heat, stirring occasionally, until heated through. You can add a splash of vegetable broth or coconut milk to adjust the consistency if it thickens too much.

Serving Suggestions

For a complete meal, pair your squash soup with a fresh side salad or a slice of homemade bread. A crunchy salad with a tangy vinaigrette complements the richness of the soup, providing a balanced dining experience.

If you're entertaining, consider serving the soup in small bowls as an appetizer. This elegant presentation will delight your guests and set the tone for a cozy gathering.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute with acorn squash or pumpkin for a different flavor.

→ Is this soup vegan?

Yes, this recipe is completely vegan as it uses vegetable broth and coconut milk.

→ Can I freeze the soup?

Absolutely! This soup freezes well. Just store it in an airtight container.

→ How can I make it spicier?

Add a pinch of cayenne pepper or some chopped jalapeños for a kick.