Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 tablespoon olive oil; Salt and pepper to taste; Optional: fresh herbs for garnish

Highlighted under: Healthy & Light

This creamy squash soup is a delightful blend of flavors, perfect for a cozy meal.

Created by

Vanessa Doyle

Last updated on 2025-12-24T15:27:32.602Z

This squash soup is not only easy to make but also packed with nutrients. The creamy texture combined with the natural sweetness of the squash makes it a favorite among families.

        Why You Will Love This Recipe
        Rich, creamy texture that warms your soul
Hearty and nutritious, perfect for cold days
Easy to make with minimal cleanup

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, both of which are essential for maintaining a healthy immune system. Additionally, squash is rich in antioxidants that help combat free radicals in the body, promoting overall health.

The fiber content in butternut squash aids digestion and can help you feel full longer, making it a great ingredient for those looking to maintain a healthy weight. Incorporating this vibrant vegetable into your diet can provide a wealth of health benefits while enjoying its creamy texture in this soup.

Perfect for Meal Prep

This squash soup is ideal for meal prepping. You can make a large batch and store it in the refrigerator for up to a week or freeze it for longer shelf life. Simply reheat when you're ready to enjoy a warm, comforting bowl. This makes it a convenient option for busy weeknights or for those who like to plan their meals in advance.

To freeze, let the soup cool completely before transferring it to airtight containers or freezer bags. When you're ready to enjoy it, simply thaw it in the refrigerator overnight and reheat on the stovetop or in the microwave for a quick and satisfying meal.

Customization Options

One of the best aspects of this squash soup recipe is its versatility. Feel free to customize the flavors by adding spices like cumin or nutmeg, or by incorporating other vegetables such as carrots or sweet potatoes for added depth. You can also experiment with different types of broth, such as chicken or bone broth, to enhance the flavor profile.

For those who prefer a little heat, consider adding a pinch of red pepper flakes or a splash of hot sauce. You can also make this soup vegan by ensuring that your vegetable broth is fully plant-based. The options are endless, allowing you to create a soup that perfectly suits your taste.

Ingredients

Main Ingredients

2 cups butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 tablespoon olive oil
Salt and pepper to taste
Optional: fresh herbs for garnish

Gather all your ingredients before starting the cooking process for a smoother experience.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent, about 5 minutes.

Add Squash and Broth

Add the diced butternut squash and vegetable broth to the pot. Bring to a boil, then reduce heat and let simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, transfer to a blender in batches, being careful with the hot liquid.

Finish with Coconut Milk

Stir in the coconut milk and season with salt and pepper. Heat through before serving.

Serve hot, garnished with fresh herbs if desired.

Serving Suggestions

Serve this creamy squash soup warm, garnished with a drizzle of coconut milk and a sprinkle of fresh herbs like parsley or cilantro for a burst of color and flavor. Pair it with crusty bread or a side salad for a complete meal. The richness of the soup complements a variety of sides, making it a versatile addition to your dinner table.

For a more hearty option, consider adding cooked grains like quinoa or rice directly into the soup. This not only enhances the texture but also boosts the nutritional value. The grains soak up the flavors of the soup, creating a satisfying dish that will keep you feeling full.

Storage Tips

When storing leftover squash soup, allow it to cool completely before placing it in an airtight container. In the refrigerator, the soup can last for about 5–7 days. If you notice any separation when reheating, just give it a good stir to bring the ingredients back together.

For longer storage, consider freezing the soup in individual portions. This way, you can easily pull out a serving whenever you need a quick meal. Just remember to label your containers with the date so you can keep track of freshness.

Health Benefits of Coconut Milk

Coconut milk not only adds a rich, creamy texture to the soup but also brings its own set of health benefits. It's a great source of healthy fats, particularly medium-chain triglycerides (MCTs), which can provide a quick source of energy and may support weight management.

Additionally, coconut milk contains vitamins C and E, which are essential for skin health, and minerals like magnesium and potassium. Its natural sweetness balances the flavors of the soup beautifully, making it a popular choice for creamy recipes. Enjoy the nutritional advantages while indulging in a delicious bowl of squash soup!

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute with acorn or pumpkin squash for different flavors.

→ How long can I store the soup?

The soup can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.

→ Can I make this soup vegan?

Yes, this recipe is already vegan due to the use of vegetable broth and coconut milk.

→ What can I serve with the soup?

This soup pairs well with crusty bread or a fresh salad.