Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground ginger; Salt and pepper to taste; 1 tablespoon olive oil; 1/2 cup coconut milk (optional)

Highlighted under: Healthy & Light

This creamy and flavorful squash soup is perfect for a cozy meal. Using a blender makes preparation quick and easy, allowing the rich flavors to shine.

Created by

Vanessa Doyle

Last updated on 2025-12-24T14:27:34.819Z

This squash soup is a delightful way to enjoy the flavors of fall. Its creamy texture and warming spices make it a comforting dish for any occasion. Blend it to perfection for a smooth finish that everyone will love.

        Why You'll Love This Recipe
        Rich, velvety texture that's both satisfying and nourishing
Simple ingredients that highlight the natural sweetness of squash
Quick to prepare, making it a great weeknight dinner option

      

The Benefits of Squash

Squash is a versatile vegetable packed with nutrients. Butternut squash, in particular, is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting the immune system. Its natural sweetness makes it a favorite in soups and purees, providing a comforting flavor that warms you up on chilly days.

In addition to its nutritional benefits, squash is low in calories and high in fiber. This makes it an excellent choice for those looking to maintain a healthy weight or improve their digestive health. Incorporating squash into your meals can help you feel fuller for longer, reducing the temptation for unhealthy snacks.

Perfect Pairings for Squash Soup

Squash soup pairs wonderfully with a variety of sides that enhance its rich flavors. Crusty bread, such as sourdough or a hearty whole grain, is perfect for dipping. A light salad with mixed greens and a tangy vinaigrette can also balance the creaminess of the soup, making for a well-rounded meal.

For a touch of gourmet flair, consider topping your squash soup with roasted pumpkin seeds or a drizzle of balsamic reduction. These additions not only elevate the presentation but also add a delightful crunch and depth of flavor.

Customizing Your Soup

One of the best aspects of this squash soup recipe is its adaptability. Feel free to experiment with different spices like nutmeg or cinnamon to create unique flavor profiles. You can also add other vegetables such as carrots or sweet potatoes for added nutrition and taste.

If you prefer a spicier kick, consider adding a dash of cayenne pepper or a splash of hot sauce. For those who are vegan, the coconut milk can be substituted with almond milk or omitted altogether without compromising the soup’s creamy texture.

Ingredients

Ingredients for Squash Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground ginger
Salt and pepper to taste
1 tablespoon olive oil
1/2 cup coconut milk (optional)

Gather all the ingredients before you start cooking for a smooth process.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 5 minutes.

Cook the Squash

Add the cubed butternut squash, vegetable broth, cumin, ginger, salt, and pepper to the pot. Bring to a boil, then reduce heat and let simmer for about 20 minutes or until the squash is tender.

Blend the Soup

Remove the pot from heat. Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup to a blender in batches. If using a blender, be cautious of the hot liquid.

Add Coconut Milk

Stir in the coconut milk (if using) and adjust seasoning as necessary. Heat through before serving.

Serve the soup hot, garnished with your favorite toppings.

Storage Tips

This squash soup can be stored in an airtight container in the refrigerator for up to five days, making it an excellent option for meal prep. Simply reheat on the stove or in the microwave until warmed through. If you prefer, you can also freeze the soup for up to three months. Just ensure it's cooled completely before transferring it to freezer-safe containers.

When reheating frozen soup, it's best to thaw it overnight in the refrigerator. This allows for even heating and helps maintain the soup's creamy texture. Stir in a little extra vegetable broth or coconut milk when reheating to achieve your desired consistency.

Serving Suggestions

To elevate your dining experience, serve the squash soup in warm bowls, garnished with a sprinkle of fresh herbs like cilantro or parsley. A dollop of sour cream or a dash of chili oil can also add an extra layer of flavor and make for an appealing presentation.

Consider serving it alongside a charcuterie board or a cheese platter for a casual gathering. This combination creates a delightful mix of flavors and textures that will impress your guests.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well in this recipe. Just add it directly to the pot without thawing.

→ How long can I store the leftovers?

You can store the soup in the refrigerator for up to 3 days or freeze it for up to 3 months.

→ Can I make this soup vegan?

Yes! The recipe is already vegan-friendly as it uses vegetable broth and coconut milk.

→ What can I add to enhance the flavor?

Try adding fresh herbs like thyme or rosemary, or even a dash of chili powder for some heat.