Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 tablespoon olive oil; Salt and pepper to taste; Optional: pumpkin seeds for garnish

Highlighted under: Healthy & Light

This delicious squash soup is a perfect blend of flavors, making it a comforting dish for any occasion.

Created by

Vanessa Doyle

Last updated on 2025-12-24T15:15:35.973Z

This squash soup blender recipe is not only easy to make, but it also packs a flavorful punch that warms the soul. Perfect for chilly nights!

        Why You'll Love This Recipe
        Creamy texture with a hint of sweetness from the squash
Easy to prepare with minimal cleanup thanks to the blender
Healthy and packed with nutrients for a wholesome meal

      

The Nutritional Benefits of Squash

Butternut squash is not only delicious but also incredibly nutritious. Packed with vitamins A and C, it supports immune health and promotes good vision. Its high fiber content aids digestion and helps keep you feeling full, making it an excellent addition to a balanced diet. Additionally, the antioxidants found in squash can help combat inflammation and reduce the risk of chronic diseases.

Combining squash with coconut milk in this soup adds a creamy richness while providing healthy fats. Coconut milk is rich in medium-chain triglycerides (MCTs), which are known to support weight management and boost energy levels. Together, these ingredients make for a nourishing meal that satisfies both the palate and the body.

Perfect for Any Occasion

This squash soup is versatile enough for any occasion, whether it's a cozy family dinner, a festive holiday gathering, or a simple weeknight meal. Its comforting flavors make it a wonderful choice for chilly weather, as it warms you from the inside out. You can also serve it as an elegant starter at dinner parties, impressing your guests with its vibrant color and rich taste.

Furthermore, this recipe is easily adaptable. You can add spices like nutmeg or cinnamon for a warm twist, or incorporate other vegetables to enhance the flavor profile. This flexibility makes it easy to tailor the soup to your personal preferences or dietary needs.

Storage and Reheating Tips

If you find yourself with leftovers, you're in luck! This squash soup stores beautifully in the refrigerator for up to five days. Just make sure to let it cool completely before transferring it to an airtight container. For longer storage, you can freeze it for up to three months. When you're ready to enjoy it again, simply thaw in the refrigerator overnight and reheat on the stove over low heat, stirring occasionally.

When reheating, you may want to add a splash of vegetable broth or coconut milk to restore its creamy consistency. This will ensure that each bowl is just as delicious as when you first made it. Feel free to garnish with fresh herbs or additional pumpkin seeds to elevate the flavor when serving.

Ingredients

Gather these ingredients to make your delicious squash soup.

Main Ingredients

2 cups butternut squash, peeled and cubed
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 tablespoon olive oil
Salt and pepper to taste
Optional: pumpkin seeds for garnish

Once you have all your ingredients ready, it’s time to start cooking!

Instructions

Follow these easy steps to create your flavorful squash soup.

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 5 minutes.

Cook the Squash

Add the cubed butternut squash and vegetable broth to the pot. Bring to a boil, then reduce the heat and let simmer until the squash is tender, about 20 minutes.

Blend the Soup

Once the squash is tender, remove the pot from heat. Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup in batches to a blender.

Finish with Coconut Milk

Stir in the coconut milk and season with salt and pepper to taste. Heat through for an additional 5 minutes.

Serve

Serve hot, garnished with pumpkin seeds if desired.

Enjoy your homemade squash soup, perfect for any meal!

Tips for the Best Squash Soup

To achieve the best flavor in your squash soup, choose ripe butternut squash. Look for a squash that is firm, heavy for its size, and has a smooth, matte skin. Avoid any with soft spots or blemishes. Roasting the squash before adding it to the soup can also enhance its sweetness and depth of flavor.

Don't hesitate to experiment with spices! Adding a pinch of cayenne pepper can give your soup a gentle kick, while fresh herbs like thyme or sage can add a nice aromatic touch. Always taste and adjust seasonings as you go to ensure the perfect balance.

Serving Suggestions

This soup pairs wonderfully with a variety of sides. Consider serving it with crusty bread or a simple green salad for a complete meal. A dollop of sour cream or a sprinkle of feta cheese can also add a delightful contrast to the sweetness of the squash.

For a more hearty option, you can incorporate protein by adding cooked lentils or chickpeas directly into the soup. This not only boosts the nutritional value but also makes the dish more filling and satisfying.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works great for this recipe. Just make sure to thaw it before cooking.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or some chopped jalapeño while sautéing the onions.

→ Can I store leftovers?

Yes, store leftovers in an airtight container in the refrigerator for up to 5 days.

→ Is this soup vegan?

Yes, as long as you use vegetable broth, this soup is vegan-friendly.