Spiced Chickpea Tomato Skillet

Name: Spiced Chickpea Tomato Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cans chickpeas, drained and rinsed; 1 can diced tomatoes; 1 medium onion, diced; 2 garlic cloves, minced; 2 tablespoons olive oil; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; ½ teaspoon chili powder; Salt and black pepper to taste; Fresh cilantro or parsley for garnish

Highlighted under: Global Flavors

When I first stumbled upon this Spiced Chickpea Tomato Skillet recipe, I was looking for a quick, flavorful meal that would satisfy not just my hunger but also my taste buds. It’s packed with protein-rich chickpeas, bright tomatoes, and an array of spices that create a cozy yet vibrant dish. Since then, it has become a staple in my kitchen, perfect for weeknights or when I want something effortless yet delicious. Plus, it’s so simple to whip up, making it a go-to for my busy days.

Created by

Vanessa Doyle

Last updated on 2026-01-15T14:49:17.316Z

During one of my kitchen experiments, I decided to play with spices and vegetables I had on hand. The result was this delightful result: a Spiced Chickpea Tomato Skillet that’s both hearty and refreshing. Cooking the chickpeas with tomatoes allows them to absorb the flavors beautifully, and the spices elevate the dish to new heights. I discovered that letting everything simmer a little longer amplifies the flavors even more, creating a rich sauce that coats every bite.

One of my favorite tips is to use canned chickpeas for convenience, but I highly recommend rinsing them well to wash off any excess sodium. Additionally, garnishing with fresh herbs, like cilantro or parsley, adds a pop of color and freshness that takes this dish over the top. I love serving it with crusty bread or over rice for a complete meal!

        Why You'll Love This Recipe
        Packed with protein and fiber for a filling meal
Bursting with aromatic spices that excite the palate
Easy to prepare and versatile for different dietary needs

      

Choosing the Right Chickpeas

For this Spiced Chickpea Tomato Skillet, the choice of chickpeas plays a pivotal role in the dish's texture and flavor. While canned chickpeas are convenient and ensure a quick preparation, you can opt for dried chickpeas for a more homemade feel. If using dried, soak them overnight and cook until tender, which adds an earthy depth to the dish. Just remember to adjust the recipe timing accordingly, as dried chickpeas will need more time to cook thoroughly.

On the other hand, if you're pressed for time, the canned variety is superb when rinsed well to remove excess sodium. Look for brands that use BPA-free cans for a healthier option. The chickpeas should be creamy and slightly nutty, anchoring the vibrant flavors of the spices and tomatoes.

Perfecting the Spices

The spices in this recipe not only elevate the dish but also provide a warm, aromatic profile. Cumin brings a distinct earthiness, while smoked paprika adds a subtle smokiness that enriches the overall flavor. I recommend toasting the spices in the skillet for an extra minute before adding the chickpeas and tomatoes. This technique releases their essential oils and enhances their flavors, ensuring every bite is packed with depth.

For those looking to customize the heat level, adjusting the chili powder can easily tailor the spice to your palate. I often start with a smaller amount and taste as I go, adding more if necessary. Additionally, a squeeze of lemon juice at the end provides a bright finish, balancing the rich flavors beautifully.

Serving and Pairing Suggestions

This Spiced Chickpea Tomato Skillet is incredibly versatile, making it an excellent springboard for various serving options. Serve it over fluffy rice or quinoa for a hearty meal, or spoon it into warm pita bread for a delightful wrap. The dish also pairs well with a side of creamy yogurt or a dollop of tzatziki, which adds a cooling contrast to the spices.

If you’re preparing this for a group, consider serving it in a large bowl with toppings on the side, such as crumbled feta, avocado slices, or extra herbs. This way, everyone can customize their servings, accommodating diverse tastes and dietary preferences. The flavors improve as it sits, making it an ideal make-ahead option for busy weeknights.

Ingredients

For the Skillet

2 cans chickpeas, drained and rinsed
1 can diced tomatoes
1 medium onion, diced
2 garlic cloves, minced
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon smoked paprika
½ teaspoon chili powder
Salt and black pepper to taste
Fresh cilantro or parsley for garnish

Instructions

Sauté the Aromatics

In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes, or until translucent. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Add the Chickpeas and Tomatoes

To the skillet, add the rinsed chickpeas, diced tomatoes, ground cumin, smoked paprika, and chili powder. Stir well to combine, and season with salt and pepper.

Simmer and Serve

Bring the mixture to a gentle simmer, allowing it to cook for about 15 minutes. Stir occasionally to prevent sticking. Once thickened to your liking, remove from heat, garnish with fresh herbs, and serve hot.

Pro Tips

For extra flavor, try adding a squeeze of lemon juice before serving. This dish pairs beautifully with crusty bread or served over couscous.

Make-Ahead and Storage Tips

One of the best aspects of this Spiced Chickpea Tomato Skillet is its make-ahead potential. You can prepare the dish in advance and store it in an airtight container in the refrigerator for up to three days. Reheating is straightforward, simply warm it gently on the stove over low heat, stirring occasionally to maintain its texture.

For longer storage, consider freezing the skillet. Let it cool completely before transferring to freezer-safe containers. It can be frozen for up to three months. To reheat, thaw overnight in the fridge, then gently warm on the stove. You might want to add a splash of vegetable broth or water to reinvigorate the texture.

Common Troubleshooting Tips

If you find your skillet a bit too thick after simmering, don't hesitate to add a small amount of vegetable broth or water. This will loosen the texture without sacrificing flavor. Conversely, if it's too soupy, simply allow it to simmer longer uncovered; this will help evaporate excess liquid and enhance the dish's depth.

Another common issue may be achieving the right seasoning balance. If it feels flat, taste and adjust with salt, pepper, or additional spices. Always remember, seasoning to taste is crucial, as the intensity of spices can vary based on freshness and personal preference.

Questions About Recipes

→ Can I use fresh chickpeas?

Yes, but you'll need to soak and cook them beforehand to match the texture and flavor of canned chickpeas.

→ What can I substitute for tomatoes?

You can use tomato sauce or fresh tomatoes if you prefer a different texture.

→ Is this recipe vegan-friendly?

Absolutely! All ingredients are plant-based and healthy.

→ Can I make this dish ahead of time?

Yes, you can make it ahead and store it in the fridge for up to 3 days. Reheat it on the stove before serving.