Roasted Veggie Lentil Skillet

Name: Roasted Veggie Lentil Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup green or brown lentils, rinsed; 2 cups vegetable broth; 2 cups assorted vegetables (bell peppers, zucchini, carrots), diced; 1 medium red onion, chopped; 2 tablespoons olive oil; 1 teaspoon smoked paprika; 1 teaspoon cumin; Salt and pepper to taste; Juice of 1 lemon; Fresh parsley for garnish

Highlighted under: Healthy & Light

When I first made this Roasted Veggie Lentil Skillet, I was amazed at how simple ingredients could create such a flavorful dish. The combination of roasted vegetables and seasoned lentils comes together beautifully, creating a meal that's both hearty and nutritious. As someone who enjoys exploring plant-based recipes, I truly appreciate how this dish not only satisfies my taste buds but also fills me with energy. Perfect for a weeknight dinner or meal prep, this skillet has quickly become a staple in our household.

Created by

Vanessa Doyle

Last updated on 2026-01-16T00:04:27.235Z

After experimenting with various lentil dishes, I found that roasting the veggies really brings out their natural sweetness, which pairs perfectly with the earthy flavors of the lentils. This combination makes the dish not only colorful but incredibly tasty. I choose seasonal vegetables to enhance the freshness and crunch, resulting in a satisfying bite every time.

For this recipe, I pre-cook the lentils before incorporating them into the skillet mixture. This ensures they absorb the flavors from the roasted veggies and spices, elevating the overall taste. By finishing the skillet with a squeeze of lemon, I add a bright, zesty finish that lifts the whole dish. It's a true delight!

        Why You'll Love This Recipe
        Hearty and satisfying, perfect for vegan meals
Versatile; use any seasonal vegetables you have on hand
Nutritious and packed with plant-based protein

      

Ingredient Insights

The star of this Roasted Veggie Lentil Skillet is undoubtedly the lentils. Green or brown lentils are ideal as they maintain their shape during cooking while providing a hearty texture. Not only do they offer plant-based protein, but they also contribute fiber, making this dish both filling and nourishing. Make sure to rinse them properly before cooking to remove any debris and dirt that might affect the flavor.

Using a variety of seasonal vegetables enhances both the flavor and nutrition of the dish. Bell peppers add a sweet crunch, while zucchini and carrots contribute natural sweetness and earthy flavors. Feel free to experiment with other vegetables you have on hand, such as broccoli or squash. Just ensure they are diced uniformly for even roasting, which should create a nice caramelization on the edges.

Cooking Techniques

When roasting the vegetables, be sure to spread them out on the baking sheet in a single layer. This allows for better airflow and ensures they roast evenly, achieving that golden-brown color that enhances their flavor. Stir halfway through for consistent cooking and a lovely caramelization. Timing is essential; look for tenderness and slightly charred edges as visual cues for perfect doneness.

As you combine the cooked lentils with roasted veggies, consider the heat level. Cooking them together on medium heat for just an additional 5 minutes allows the flavors to meld without overcooking. You want them to remain vibrant and retain their distinct textures, creating a harmonious blend in each bite.

Ingredients

Gather these ingredients before you start cooking:

Main Ingredients

1 cup green or brown lentils, rinsed
2 cups vegetable broth
2 cups assorted vegetables (bell peppers, zucchini, carrots), diced
1 medium red onion, chopped
2 tablespoons olive oil
1 teaspoon smoked paprika
1 teaspoon cumin
Salt and pepper to taste
Juice of 1 lemon
Fresh parsley for garnish

Once you have all ingredients measured out, you're ready to start cooking!

Instructions

Follow these steps to make your Roasted Veggie Lentil Skillet:

Prepare the Lentils

In a medium pot, combine the rinsed lentils and vegetable broth. Bring to a boil, then reduce the heat and simmer for about 20 minutes until tender. Drain any excess liquid and set aside.

Roast the Vegetables

Preheat your oven to 400°F (200°C). On a baking sheet, toss the diced vegetables and red onion with olive oil, smoked paprika, cumin, salt, and pepper. Roast for 20-25 minutes until the veggies are tender and slightly caramelized.

Combine and Serve

In a large skillet, combine the cooked lentils and roasted vegetables. Cook on medium heat for an additional 5 minutes, stirring gently. Serve warm, garnished with lemon juice and fresh parsley.

Enjoy the colorful, flavorful meal that you've prepared!

Pro Tips

For extra flavor, consider adding a splash of balsamic vinegar to the roasted vegetables. You can also experiment with different herbs and spices to suit your palate.

Make-Ahead Tips

This Roasted Veggie Lentil Skillet is excellent for meal prep. You can prepare the lentils and roast the vegetables a day in advance. Keep them separate in the refrigerator and combine them when ready to serve. This save time and makes it easy to pack for lunches or quick dinners throughout the week.

If you have leftovers, store them in an airtight container for up to 3 days. Reheat gently in a skillet over medium heat, adding a splash of vegetable broth or water to prevent drying out. The flavors often deepen and improve after a day or two, making it even more enjoyable the second time around.

Serving Suggestions

For an added contrast of flavors and textures, consider serving the skillet with a dollop of creamy yogurt or a drizzle of tahini sauce. Both add a delightful richness that complements the roasted vegetables and lentils. Alternatively, you could serve it over a bed of quinoa or cauliflower rice for an extra boost of nutrition and a heartier meal.

I also enjoy adding a sprinkling of nuts or seeds before serving to provide an appealing crunch. Try toasted pumpkin seeds or slivered almonds, which not only enhance the dish's flavor profile but also contribute healthy fats and additional protein.

Questions About Recipes

→ Can I use canned lentils?

Yes! Canned lentils are a great time-saver. Just rinse them well and add them directly to the skillet after roasting the vegetables.

→ What other vegetables can I use?

Feel free to mix and match with your favorite seasonal veggies like asparagus, cauliflower, or sweet potatoes.

→ Is this dish gluten-free?

Absolutely! This recipe is naturally gluten-free as it contains no wheat products.

→ Can I make this ahead of time?

Yes, this dish holds up well in the fridge. Just reheat it on the stove or in the microwave before serving.