High Protein Chicken Pasta

Name: High Protein Chicken Pasta
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 8 oz whole grain pasta; 2 cups water; 1 tsp salt; 2 boneless, skinless chicken breasts; 1 tbsp olive oil; 2 cloves garlic, minced; 1 tsp Italian seasoning; Salt and pepper to taste; 1 cup cherry tomatoes, halved; 1 cup spinach leaves; 1/2 cup bell peppers, diced; 1/4 cup grated Parmesan cheese

Highlighted under: Healthy & Light

This High Protein Chicken Pasta is a delicious and nutritious meal that is perfect for anyone looking to boost their protein intake while enjoying a flavorful dish.

Created by

Vanessa Doyle

Last updated on 2025-12-25T16:58:07.214Z

This dish combines tender chicken breast with whole grain pasta and a variety of colorful vegetables, making it a nutritious option for dinner.

        Why You'll Love This Recipe
        Packed with protein to fuel your day
Flavorful and satisfying with fresh ingredients
Quick and easy to prepare for busy weeknights

      

Nutritional Benefits of High Protein Chicken Pasta

Incorporating high-protein meals into your diet is essential for maintaining energy levels, building muscle, and supporting overall health. This High Protein Chicken Pasta not only satisfies your taste buds but also provides a substantial protein boost from the chicken and whole grain pasta. The combination of lean protein and complex carbohydrates makes it an ideal choice for pre- or post-workout meals.

Whole grain pasta is a fantastic source of dietary fiber, which aids in digestion and helps keep you feeling full for longer. This means that not only does this dish deliver on protein, but it also ensures that you’re getting the benefits of a balanced meal that supports a healthy lifestyle. Each ingredient is carefully selected to maximize nutrition without sacrificing flavor.

Quick and Easy Weeknight Meal

One of the standout features of this High Protein Chicken Pasta recipe is its simplicity. With just a few fresh ingredients and straightforward steps, you can have a delicious meal ready in under 30 minutes. This makes it perfect for busy weeknights when you want something nutritious without spending hours in the kitchen.

The ease of preparation also means you can customize the recipe to suit your taste preferences or dietary needs. Whether you want to add more vegetables or swap out the chicken for another protein source, this dish is versatile enough to accommodate various modifications without losing its deliciousness.

Tips for Perfecting Your Pasta Dish

To ensure your pasta turns out perfectly every time, remember to salt the water before boiling, as it enhances the flavor of the pasta. Additionally, cooking it al dente is key; this means that it should be firm to the bite. This texture not only provides a better mouthfeel but also helps the pasta hold up better when combined with the sautéed chicken and vegetables.

When sautéing your vegetables, consider adding some crushed red pepper flakes for an extra kick or fresh herbs like basil and parsley for additional flavor. These small tweaks can elevate your dish and make it even more enjoyable for you and your family.

Ingredients

For the pasta

8 oz whole grain pasta
2 cups water
1 tsp salt

For the chicken

2 boneless, skinless chicken breasts
1 tbsp olive oil
2 cloves garlic, minced
1 tsp Italian seasoning
Salt and pepper to taste

For the vegetables

1 cup cherry tomatoes, halved
1 cup spinach leaves
1/2 cup bell peppers, diced
1/4 cup grated Parmesan cheese

Feel free to customize the vegetables based on your preference!

Instructions

Cook the pasta

In a pot, bring water to a boil and add salt. Cook the whole grain pasta according to package instructions until al dente. Drain and set aside.

Prepare the chicken

In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute. Season chicken breasts with Italian seasoning, salt, and pepper. Cook in the skillet for about 6-7 minutes on each side, or until fully cooked. Remove from skillet and slice.

Sauté the vegetables

In the same skillet, add cherry tomatoes and bell peppers. Sauté for 3-4 minutes until softened. Add spinach and cook until wilted.

Combine and serve

Add the cooked pasta and sliced chicken to the skillet with vegetables. Toss everything together and sprinkle with Parmesan cheese before serving.

Serve hot and enjoy your high protein meal!

Storing Leftovers

If you find yourself with leftovers after enjoying this High Protein Chicken Pasta, you're in luck! This dish stores beautifully in the refrigerator for up to three days. Simply transfer any remaining pasta to an airtight container to keep it fresh. When you're ready to enjoy it again, you can reheat it in the microwave or on the stovetop with a splash of water to prevent drying out.

For optimal flavor, consider adding a little more Parmesan cheese or a drizzle of olive oil when reheating. This will help revive the dish and maintain its delicious taste, making it just as enjoyable the second time around.

Serving Suggestions

This High Protein Chicken Pasta pairs wonderfully with a simple side salad or steamed vegetables to round out your meal. A light vinaigrette on a fresh salad can add a refreshing contrast to the hearty pasta, making for a balanced and satisfying dinner.

For a complete dining experience, consider serving with a glass of white wine or sparkling water infused with lemon. These beverages complement the flavors of the dish and enhance the overall meal experience, making it feel special even on a weeknight.

Variations to Try

Feel free to experiment with different vegetables in this recipe. Zucchini, broccoli, or asparagus can all be great additions, providing various flavors and textures. You can also try using whole grain or chickpea pasta for an even higher protein content or gluten-free options if needed.

For those who enjoy a bit of spice, add some diced jalapeños or a splash of hot sauce to the skillet with your vegetables. This will bring an exciting twist to the dish, appealing to those who like a little heat in their meals.

Questions About Recipes

→ Can I use a different type of pasta?

Yes, feel free to use any pasta you prefer, such as gluten-free or egg pasta.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I add more vegetables?

Absolutely! You can add any vegetables you like, such as zucchini or broccoli.

→ Is this recipe suitable for meal prep?

Yes, this recipe is perfect for meal prep. Just store the components separately and combine them when ready to eat.