Herbed Vegetable Lentil Stew

Name: Herbed Vegetable Lentil Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup brown or green lentils, rinsed; 4 cups vegetable broth; 1 medium onion, chopped; 2 cloves garlic, minced; 2 carrots, diced; 2 celery stalks, diced; 1 red bell pepper, chopped; 1 zucchini, diced; 1 teaspoon dried thyme; 1 teaspoon dried oregano; 2 tablespoons olive oil; Salt and pepper to taste; Fresh parsley, chopped (for garnish)

Highlighted under: Healthy & Light

I love preparing Herbed Vegetable Lentil Stew because it brings together wholesome ingredients that nourish both body and soul. This recipe is my go-to for a hearty meal that’s packed with flavor and nutrients. The blend of lentils and fresh vegetables creates a satisfying dish that's perfect for any day of the week. Plus, it’s budget-friendly and can be made in one pot, which means less cleanup time! I can’t wait to share this delightful recipe with you.

Created by

Vanessa Doyle

Last updated on 2026-01-15T14:49:20.867Z

Making Herbed Vegetable Lentil Stew has become one of my beloved kitchen rituals. I remember the first time I tried it; the aroma of garlic and fresh herbs wafting through my home was simply irresistible. The lentils not only provide protein but also absorb the rich flavors from the herbs and vegetables, creating a comfort dish that warms the heart.

What I love most about this stew is its versatility. You can easily swap in whatever vegetables you have on hand or adjust the herbs to fit your taste. I often add a splash of lemon juice right before serving to brighten the flavors even more. This stew is not only delicious but also makes for great leftovers!

        Why You Will Love This Recipe
        Hearty and filling, perfect for chilly evenings
Packed with protein and fiber from lentils
Incredibly versatile – customize the vegetables to taste
Easy to prepare with minimal cleanup

      

Understanding Lentils

Choosing the right type of lentil is crucial for the perfect texture in this stew. Brown and green lentils hold their shape well and provide a hearty bite, while red lentils tend to break down and create a creamier consistency. For this recipe, I recommend sticking with brown or green lentils for that satisfying stewiness without losing the structure.

Lentils are not only a great source of protein and fiber, but they also cook relatively quickly compared to other legumes. Rinse them before use to remove any dust or debris. Generally, cooking lentils in broth instead of water enhances the overall flavor of the dish, making every spoonful a delight.

Vegetable Varieties and Their Roles

The vegetables in this stew add depth and color. Carrots, celery, and bell pepper form a classic mirepoix, providing a solid flavor base. The sweetness from the carrots balances the earthiness of the lentils, while celery contributes a crunchy texture and freshness. Always aim for uniformity in dicing for even cooking; 1/4-inch pieces work well.

Zucchini is added near the end of the cooking process, preventing it from becoming mushy. If you prefer a different flavor profile, consider swapping zucchini for squash or leafy greens like spinach or kale during the last few minutes of cooking for added nutrition and vibrant color.

Cooking and Storing Tips

This Herbed Vegetable Lentil Stew is perfect for meal prep. Make a large batch and store it in airtight containers in the refrigerator for up to 5 days. You can also freeze individual portions; just let it cool completely before transferring to freezer-safe bags. To reheat, simply thaw overnight in the refrigerator and warm in a pot over medium heat until heated through.

Adjusting the seasoning is key. As the stew sits, flavors will meld and intensify, so be sure to taste it again before serving. If you find it's too thick for your liking, add a splash more vegetable broth or water when reheating to achieve your preferred consistency.

Ingredients

Gather these fresh ingredients to create a delicious Herbed Vegetable Lentil Stew:

Ingredients for Herbed Vegetable Lentil Stew

1 cup brown or green lentils, rinsed
4 cups vegetable broth
1 medium onion, chopped
2 cloves garlic, minced
2 carrots, diced
2 celery stalks, diced
1 red bell pepper, chopped
1 zucchini, diced
1 teaspoon dried thyme
1 teaspoon dried oregano
2 tablespoons olive oil
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

Once you have all your ingredients ready, you're just a few steps away from enjoying this hearty stew!

Instructions

Follow these simple steps to whip up your Herbed Vegetable Lentil Stew:

Sauté the Base

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent (about 3-4 minutes).

Add Vegetables

Stir in the carrots, celery, and red bell pepper, cooking for another 5 minutes until they start to soften.

Combine Ingredients

Add the rinsed lentils, zucchini, dried thyme, and oregano to the pot. Pour in the vegetable broth and season with salt and pepper.

Simmer the Stew

Bring the stew to a boil, then reduce the heat to low and let it simmer for about 30 minutes, or until the lentils are tender.

Serve and Garnish

Once cooked, taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley.

This stew is fantastic on its own or served with crusty bread for dipping!

Pro Tips

For an extra layer of flavor, consider adding a splash of balsamic vinegar or a sprinkle of nutritional yeast just before serving.

Health Benefits of Lentils

Lentils are packed with essential nutrients, including B vitamins, iron, and magnesium, which contribute to overall health. Their high fiber content aids in digestion and can help regulate blood sugar levels, making this stew a fantastic choice for balanced meals. Plus, this hearty stew leaves you feeling full and satisfied without being heavy.

Besides their nutrient density, lentils can support heart health. Because they help lower cholesterol and improve blood circulation, incorporating them regularly into your diet can be beneficial. This stew offers a delicious and practical way to enjoy the many health benefits lentils provide.

Serving Suggestions

To elevate your Herbed Vegetable Lentil Stew, consider serving it with a crusty bread or over a bed of quinoa for added texture and flavor. A sprinkle of fresh lemon juice or a dollop of yogurt on top can brighten the dish and add a creamy element that complements the stew beautifully.

This stew also makes a great foundation for customization. For added heat, toss in a pinch of red pepper flakes during cooking. If you’re feeling adventurous, try adding a handful of fresh herbs like basil or cilantro just before serving for a refreshing finish.

Questions About Recipes

→ Can I use canned lentils for this recipe?

Yes, you can use canned lentils to save time. Just drain and rinse them before adding them to the stew in the final 10 minutes of cooking.

→ What other vegetables can I add?

Feel free to experiment with veggies like spinach, kale, or sweet potatoes. Just adjust the cooking time accordingly.

→ How long does this stew last in the refrigerator?

Herbed Vegetable Lentil Stew can be stored in an airtight container in the fridge for up to 5 days.

→ Can I freeze the leftovers?

Absolutely! This stew freezes well. Just let it cool completely before transferring it to freezer-safe containers.