Healthy Squash Soup
Highlighted under: Healthy & Light
A warm and comforting bowl of healthy squash soup, perfect for any season.
This healthy squash soup is not only delicious but also packed with nutrients. It's the perfect dish to warm you up on a chilly day.
Why You'll Love This Recipe
- Creamy and velvety texture without the cream
- Packed with vitamins and minerals from fresh squash
- Easily customizable with your favorite herbs and spices
Nutritional Benefits of Squash Soup
Squash is an incredibly nutritious vegetable, rich in vitamins A and C, which are essential for maintaining healthy skin and a strong immune system. The butternut squash in this soup also provides a good source of fiber, promoting digestive health and keeping you feeling full longer. Incorporating this soup into your diet can be an easy way to boost your vegetable intake without sacrificing flavor.
Additionally, the antioxidants found in squash help combat oxidative stress, reducing the risk of chronic diseases. This healthy squash soup is a wonderful option for those looking to maintain a balanced diet, as it combines the health benefits of squash with the richness of a comforting soup.
Customizing Your Soup
One of the beautiful aspects of this healthy squash soup is its versatility. You can easily modify the recipe to suit your taste preferences or dietary needs. Consider adding different herbs such as thyme or rosemary for a fragrant twist, or spicy elements like red pepper flakes for an extra kick. Don't hesitate to incorporate other vegetables you have on hand, such as carrots or sweet potatoes, for added flavor and nutrition.
If you enjoy a creamier texture, consider blending in a splash of coconut milk or a dollop of Greek yogurt after blending the soup. These additions will elevate the soup while keeping it healthy and delicious.
Ingredients
Main Ingredients
- 1 medium butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon olive oil
- Salt and pepper to taste
- Optional: 1/2 teaspoon nutmeg or cinnamon
Make sure to use fresh ingredients for the best flavor.
Instructions
Sauté the vegetables
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes translucent.
Cook the squash
Add the cubed butternut squash to the pot and stir for a few minutes. Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 20 minutes or until the squash is tender.
Blend the soup
Using an immersion blender or a regular blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.
Season and serve
Season with salt, pepper, and optional spices. Serve hot, garnished with a drizzle of olive oil or fresh herbs if desired.
Enjoy your healthy squash soup with some crusty bread!
Serving Suggestions
This healthy squash soup is perfect as a starter or a main dish, making it a versatile addition to any meal. For a more filling experience, pair it with a slice of whole-grain bread or a side salad to create a balanced and satisfying lunch or dinner. You can also serve it in smaller portions as an appetizer for a dinner party, garnished with fresh herbs to impress your guests.
To enhance the presentation, consider topping each bowl with roasted pumpkin seeds or a sprinkle of toasted pine nuts. These toppings add a delightful crunch and additional nutrients, making your soup not only delicious but visually appealing.
Storage Tips
This healthy squash soup is excellent for meal prep! After cooking, allow the soup to cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to five days, making it a convenient option for busy weeknights. For longer storage, consider freezing the soup in portions. This way, you can have a quick and nutritious meal ready at a moment's notice.
To reheat, simply thaw the frozen soup in the refrigerator overnight and warm it on the stove or in the microwave until heated through. If the soup thickens during storage, feel free to add a splash of vegetable broth or water to reach your desired consistency.
Questions About Recipes
→ Can I use other types of squash?
Yes, you can substitute butternut squash with pumpkin or acorn squash.
→ Is this soup vegan?
Yes, this squash soup is completely vegan when made with vegetable broth.
→ How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
→ Can I freeze this soup?
Absolutely! Let the soup cool completely before transferring it to freezer-safe containers. It can be frozen for up to 3 months.
Healthy Squash Soup
A warm and comforting bowl of healthy squash soup, perfect for any season.
Created by: Vanessa Doyle
Recipe Type: Healthy & Light
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 medium butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon olive oil
- Salt and pepper to taste
- Optional: 1/2 teaspoon nutmeg or cinnamon
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes translucent.
Add the cubed butternut squash to the pot and stir for a few minutes. Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 20 minutes or until the squash is tender.
Using an immersion blender or a regular blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.
Season with salt, pepper, and optional spices. Serve hot, garnished with a drizzle of olive oil or fresh herbs if desired.
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 3g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 450mg
- Total Carbohydrates: 28g
- Dietary Fiber: 4g
- Sugars: 5g
- Protein: 3g