Healthy Squash Soup

Name: Healthy Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground ginger; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

This Healthy Squash Soup is a warm and comforting dish perfect for chilly days. Packed with nutritious ingredients, it's a delicious way to enjoy the flavors of fall.

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:39:38.726Z

This Healthy Squash Soup is not only easy to make but also filled with vitamins and minerals. The natural sweetness of the squash combined with savory spices creates a delightful flavor that warms the soul.

        Why You'll Love This Recipe
        Creamy texture without heavy cream
Nutritious and satisfying
Perfect for meal prep and freezing

      

Nutritional Benefits of Squash

Butternut squash is a powerhouse of nutrition, rich in vitamins A and C, which are essential for maintaining healthy skin and vision. This vibrant vegetable is also a good source of fiber, aiding digestion and promoting a feeling of fullness. Incorporating squash into your diet can help support your immune system and boost your overall health, making this soup not just comforting but also beneficial.

Additionally, the antioxidants found in butternut squash can help reduce inflammation and protect against chronic diseases. Enjoying a bowl of this healthy squash soup is a delicious way to nourish your body while indulging in the comforting flavors of fall.

Perfect for Any Occasion

This Healthy Squash Soup is incredibly versatile, making it suitable for various occasions. Whether you're hosting a cozy dinner party or looking for a quick lunch option, this soup can fit seamlessly into your plans. Its creamy texture and warm flavors make it an inviting choice for guests, while also being simple enough for a busy weeknight meal.

Moreover, this soup can easily be customized. Add a dash of cayenne pepper for a spicy kick, or toss in some roasted chickpeas for added protein. The options are endless, allowing you to make it your own while still keeping it nutritious.

Meal Prep and Freezing Tips

One of the best features of this Healthy Squash Soup is its adaptability for meal prep. You can make a large batch at the beginning of the week, which not only saves time but also ensures you have a healthy option readily available. Simply store the soup in airtight containers in the fridge for up to five days, or freeze for up to three months for a convenient meal later on.

When freezing, allow the soup to cool completely before transferring it to freezer-safe containers. Leave some space at the top, as the soup will expand when frozen. To reheat, simply thaw in the refrigerator overnight and warm on the stove or in the microwave, stirring occasionally to ensure even heating.

Ingredients

Gather the following ingredients to make a delicious Healthy Squash Soup:

Ingredients

1 medium butternut squash, peeled and cubed
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground ginger
Salt and pepper to taste
Fresh parsley for garnish

Ensure all ingredients are fresh for the best flavor in your soup.

Instructions

Follow these steps to prepare your Healthy Squash Soup:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.

Cook the Squash

Add the cubed butternut squash to the pot. Stir in the ground cumin and ginger, cooking for another 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth, bringing the mixture to a boil. Reduce the heat and let it simmer for about 20 minutes or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If using a regular blender, allow the soup to cool slightly before blending in batches.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.

Enjoy your Healthy Squash Soup with crusty bread or a light salad!

Serving Suggestions

This Healthy Squash Soup pairs beautifully with a variety of sides. A crusty piece of whole-grain bread or a light salad can elevate the meal, making it even more satisfying. For a heartier option, consider serving it alongside a grilled cheese sandwich for a classic comfort food combination.

You can also enhance the flavor profile of the soup with toppings. A dollop of Greek yogurt or a sprinkle of feta cheese can add a creamy contrast, while roasted pumpkin seeds provide a delightful crunch.

Variations to Try

Feel free to experiment with different types of squash in this recipe. Acorn squash or kabocha squash can offer unique flavors and textures, adding variety to your meals. You could also incorporate other vegetables like carrots or sweet potatoes for additional sweetness and nutrition.

For a more complex flavor, consider adding a splash of coconut milk for creaminess or a hint of apple for a touch of sweetness. These variations can transform the soup while keeping it healthy and delicious.

Questions About Recipes

→ Can I use any type of squash for this soup?

Yes, you can use other types of squash like pumpkin or acorn squash.

→ Is this soup vegan?

Yes, this Healthy Squash Soup is completely vegan as it uses vegetable broth.

→ How can I make this soup creamier?

You can add coconut milk or cashew cream for a creamier texture.

→ Can I freeze the leftovers?

Yes, the soup can be frozen for up to 3 months. Just be sure to cool it completely before freezing.