Healthy Squash Soup

Name: Healthy Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 garlic cloves, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground ginger; Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Healthy & Light

A warm and comforting bowl of healthy squash soup that’s perfect for chilly days.

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:33:32.914Z

This healthy squash soup is not only delicious but also packed with nutrients. The blend of squash and spices creates a comforting dish perfect for any occasion.

        Why You'll Love This Recipe
        Rich, natural sweetness from the squash
Creamy texture without heavy cream
Nutritious and low in calories
Quick and easy to make

      

The Health Benefits of Squash

Squash is not just delicious; it’s also incredibly nutritious. Butternut squash, in particular, is rich in vitamins A and C, both of which are essential for maintaining a healthy immune system. Vitamin A promotes good eyesight, while vitamin C is a powerful antioxidant that helps fend off illnesses and supports skin health. Including squash in your diet can help you feel your best, especially during the colder months when colds and flus are rampant.

Additionally, squash is high in dietary fiber, which aids digestion and helps you feel full longer. This makes it an excellent choice for those looking to maintain or lose weight. By incorporating healthy squash soup into your meal rotation, you can enjoy a satisfying dish that supports your health goals without sacrificing flavor.

Perfect Pairings

This healthy squash soup pairs beautifully with a variety of accompaniments. For a wholesome meal, consider serving it alongside a slice of whole-grain bread or a fresh garden salad. The crunchiness of the salad complements the creamy texture of the soup, creating a delightful contrast that your taste buds will love.

If you want to elevate the soup further, try topping it with roasted pumpkin seeds or a sprinkle of croutons for added texture. These toppings not only enhance the flavor but also provide additional nutrients, making your meal even more satisfying.

Storage and Reheating Tips

One of the best things about healthy squash soup is its versatility when it comes to storage. If you have leftovers, simply let the soup cool before transferring it to an airtight container. It can be stored in the refrigerator for up to five days or frozen for up to three months. This makes it a perfect make-ahead option for busy weeknights.

When you’re ready to enjoy the soup again, reheating is a breeze. Simply warm it gently on the stovetop over low heat, stirring occasionally to ensure it heats evenly. If the soup has thickened in the fridge or freezer, you can add a splash of vegetable broth or water to reach your desired consistency.

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 garlic cloves, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground ginger
Salt and pepper to taste
1 tablespoon olive oil

These ingredients will help you create a deliciously healthy squash soup.

Instructions

Prepare the Ingredients

In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until translucent.

Cook the Squash

Add the cubed butternut squash, cumin, ginger, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Season with salt and pepper to taste.

Serve

Serve hot, garnished with a drizzle of olive oil if desired.

Enjoy your healthy squash soup!

Cooking Tips

To achieve the best flavor in your healthy squash soup, be sure to sauté the onions and garlic until they're translucent. This step allows the natural sugars to caramelize, enhancing the overall taste of the soup. Don't rush this process; taking your time will pay off in flavor.

For an extra layer of complexity, consider adding a pinch of nutmeg or a dash of cayenne pepper for some heat. These spices can elevate the soup, providing a warm, comforting dish that surprises the palate.

Serving Suggestions

When serving your soup, presentation matters! Consider ladling the soup into bowls and adding a swirl of olive oil on top for a gourmet touch. A sprinkle of fresh herbs like parsley or cilantro can also brighten the dish and add a pop of color.

If you're looking to make the meal even heartier, consider serving the soup with a protein-rich side, such as grilled chicken or chickpeas. This will not only enhance the meal's nutritional value but also keep you satisfied for longer.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used. Just make sure to thaw it before cooking.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the fridge for up to 3 days.

→ Can I make this soup vegan?

Absolutely! This recipe is already vegan as it uses vegetable broth.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a light salad.