Healthy Squash Soup

Name: Healthy Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 garlic cloves, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1 teaspoon ground cumin; Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Healthy & Light

This Healthy Squash Soup is a comforting and nutritious dish perfect for any season.

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:00:43.451Z

This Healthy Squash Soup is not only delicious but also packed with vitamins and minerals. It's a great way to enjoy the flavors of fall while keeping your meal nutritious.

        Why You Will Love This Recipe
        Creamy texture without heavy cream
Rich in vitamins and fiber
Perfectly seasoned with warm spices
Easy to prepare and perfect for meal prep

      

The Nutritional Benefits of Squash

Butternut squash is a nutritional powerhouse, packed with vitamins A and C, which are essential for maintaining a healthy immune system and promoting good vision. This vibrant vegetable also contains significant amounts of dietary fiber, helping to support digestive health and keep you feeling full longer. By incorporating butternut squash into your diet, you're not only treating your taste buds but also nourishing your body.

Additionally, the antioxidants found in butternut squash may help combat oxidative stress, reducing the risk of chronic diseases. Its low-calorie profile makes it an excellent choice for those looking to maintain a healthy weight while still enjoying rich, satisfying flavors in their meals. This Healthy Squash Soup is an excellent way to enjoy these benefits in a warm and comforting dish.

Perfect for Any Occasion

Whether you're hosting a cozy dinner party or simply looking for an easy weeknight meal, this Healthy Squash Soup fits the bill perfectly. Its creamy texture and warm spices create a comforting atmosphere, making it an ideal dish for chilly days or gatherings with friends and family. Plus, it pairs wonderfully with crusty bread or a fresh salad, elevating your dining experience.

This soup is not just a treat for your taste buds; it also makes for fantastic meal prep. You can batch-cook it on the weekends and enjoy it throughout the week, making healthy eating both convenient and delicious. Simply store it in the fridge or freeze individual portions for a quick meal at any time.

Customizing Your Soup

One of the best aspects of this Healthy Squash Soup is its versatility. Feel free to add your favorite vegetables, such as carrots or sweet potatoes, to enhance the flavor and nutrition. You can also play around with the spices; adding a pinch of nutmeg or a dash of cayenne pepper can give the soup an exciting twist.

For a creamier texture, consider blending in a small amount of coconut milk or serving the soup with a dollop of Greek yogurt. The options are endless, allowing you to tailor the recipe to your taste preferences and dietary needs. Experimenting with this soup can lead to delicious discoveries that you and your family will love.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 garlic cloves, minced
4 cups vegetable broth
1 teaspoon ground ginger
1 teaspoon ground cumin
Salt and pepper to taste
1 tablespoon olive oil

These ingredients come together to create a flavorful and healthy soup that everyone will enjoy.

Instructions

Prepare the Ingredients

In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until the onion is translucent.

Cook the Squash

Add the cubed butternut squash to the pot along with ground ginger and cumin. Stir well and cook for about 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth, bring to a boil, then reduce heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Alternatively, transfer to a blender in batches.

Season and Serve

Season with salt and pepper to taste. Serve hot with a drizzle of olive oil or a sprinkle of fresh herbs if desired.

This soup is perfect for serving with crusty bread or a side salad!

Storage Tips

To store any leftover Healthy Squash Soup, allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to four days. For longer storage, consider freezing it in portion-sized containers. This makes it easy to grab a quick meal on busy days. Just be sure to label the containers with the date for your reference.

When reheating, you can do so on the stovetop over medium heat, stirring occasionally, until warmed through. If the soup thickens in the fridge, simply add a splash of vegetable broth or water to reach your desired consistency. Enjoying this soup even days later is a great way to make the most of your meal prep.

Serving Suggestions

Serve your Healthy Squash Soup with a garnish of fresh herbs like parsley or cilantro for an added pop of color and flavor. A drizzle of high-quality olive oil can also enhance the soup's richness, making each bowl feel luxurious. For those who enjoy a bit of crunch, consider topping your soup with roasted pumpkin seeds or croutons to add texture.

Pair this soup with a light salad, such as a mixed greens salad with a citrus vinaigrette, for a well-rounded meal. Alternatively, serve it alongside a hearty sandwich, like a grilled cheese or turkey club, for a satisfying lunch or dinner option.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well in this recipe. Just adjust the cooking time as needed.

→ How long does the soup last in the fridge?

The soup can be stored in the fridge for up to 5 days in an airtight container.

→ Can I freeze the soup?

Yes, this soup freezes well. Just let it cool completely before transferring to freezer-safe containers.

→ What can I serve with this soup?

This soup pairs well with crusty bread, a fresh salad, or a grilled cheese sandwich.