Healthy Squash Soup

Name: Healthy Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground ginger; Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Healthy & Light

A delicious and nutritious soup packed with the goodness of squash, perfect for a cozy meal.

Created by

Vanessa Doyle

Last updated on 2025-12-24T15:36:36.843Z

This Healthy Squash Soup is a comforting blend of flavors that warms you from the inside out.

        Why You'll Love This Recipe
        Creamy texture without the heavy cream
Packed with vitamins and minerals from fresh squash
Perfectly spiced for a cozy, hearty meal

      

The Nutritional Benefits of Squash

Squash is a powerhouse of nutrition, offering a wide range of vitamins and minerals that contribute to overall health. Rich in vitamin A, squash supports eye health and boosts the immune system. Additionally, it contains significant amounts of vitamin C, which helps in collagen production and enhances skin health. The fiber content in squash aids digestion, making it a great addition to a balanced diet.

The various types of squash, such as butternut and acorn, provide different flavors and textures, allowing you to customize your soup. Each variety is low in calories yet high in nutrients, making squash an excellent choice for those looking to maintain a healthy weight while enjoying delicious meals.

Perfect for Meal Prep

This healthy squash soup is not only delicious but also ideal for meal prep. It can be made in large batches and stored in the refrigerator for up to a week, making it a convenient option for busy weekdays. Simply reheat and enjoy a warm, nutritious meal in minutes.

Additionally, the soup freezes beautifully, allowing you to enjoy it long after squash season has passed. Portion it into freezer-safe containers, and you’ll have a comforting meal ready at your fingertips whenever you need it.

Versatile Serving Suggestions

While this squash soup is satisfying on its own, you can elevate it further with various toppings and sides. Consider garnishing with a sprinkle of pumpkin seeds or a swirl of coconut cream for added texture and flavor. Fresh herbs like cilantro or parsley can also enhance its freshness.

Pair your soup with a crusty piece of whole-grain bread or a simple side salad for a complete meal. This versatility makes it a wonderful option for any occasion, from a cozy family dinner to a special gathering with friends.

Ingredients

Soup Ingredients

2 medium squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground ginger
Salt and pepper to taste
1 tablespoon olive oil

Gather all the ingredients before you start cooking for a smooth process.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.

Cook the Squash

Add the diced squash to the pot and stir in the cumin and ginger. Cook for about 5 minutes, allowing the squash to soften slightly.

Add Broth and Simmer

Pour in the vegetable broth, bring to a boil, and then reduce heat to simmer for about 20 minutes until the squash is tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, blend partially.

Season and Serve

Season with salt and pepper to taste. Serve hot and enjoy!

Enjoy your healthy squash soup with a slice of whole-grain bread!

Tips for the Best Soup

To achieve the best flavor in your soup, be sure to use fresh ingredients. Fresh squash will have a sweeter and more vibrant taste compared to older, less fresh options. Also, don't skip the sautéing step; developing the flavors of the onions and garlic will enhance the overall taste of your soup.

For an extra layer of flavor, consider roasting the squash before adding it to the soup. Roasting caramelizes the natural sugars, resulting in a richer, deeper flavor profile that will make your soup even more delightful.

Customizing Your Recipe

Feel free to customize this squash soup recipe to suit your tastes. If you enjoy a bit of heat, adding a pinch of cayenne pepper or a dash of hot sauce can spice things up. You can also experiment with different spices, such as nutmeg or coriander, to create a unique flavor profile.

For a heartier version, consider adding cooked lentils or chickpeas for additional protein. This not only makes the soup more filling but also enhances its nutritional content, making it a wholesome meal option.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well for this recipe. Just adjust the cooking time as needed.

→ Is this soup vegan?

Yes, this recipe is entirely plant-based and vegan-friendly.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I add other vegetables?

Absolutely! Feel free to add carrots, sweet potatoes, or any other veggies you like.