Healthy Squash Soup

Name: Healthy Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 1 tablespoon olive oil; Optional: fresh herbs for garnish

Highlighted under: Healthy & Light

Enjoy a warm bowl of this nourishing and delicious healthy squash soup, perfect for any season.

Created by

Vanessa Doyle

Last updated on 2025-12-24T11:42:41.117Z

This healthy squash soup is not only packed with nutrients but also bursting with flavor. It’s a comforting dish that warms you from the inside out and is perfect for chilly days.

        Why You'll Love This Soup
        Rich, velvety texture that warms the soul
Naturally sweet and savory flavors from fresh squash
Nutritious and low in calories, perfect for any diet

      

Nutritional Benefits of Squash

Butternut squash is a powerhouse of nutrition. It's rich in vitamins A and C, which are essential for maintaining healthy skin, vision, and immune function. Additionally, this vibrant vegetable is packed with antioxidants that help combat oxidative stress in the body, promoting overall health.

Moreover, butternut squash is high in dietary fiber, making it a great choice for digestive health. This fiber content helps to keep you feeling full longer, which can be particularly beneficial if you're watching your weight. Incorporating this nutritious ingredient into your meals can lead to a balanced and satisfying diet.

Versatility of Squash Soup

This healthy squash soup is incredibly versatile. You can easily customize the flavors by adding spices like nutmeg or paprika, or even incorporating other vegetables such as carrots or sweet potatoes for added sweetness and texture. The base of the soup is simple yet allows for creativity, making it a fantastic canvas for your culinary imagination.

Additionally, this soup can be served hot or cold, making it a great option year-round. It's perfect for cozy fall evenings or as a refreshing dish in the warmer months. Pair it with crusty bread for a complete meal, or serve it as an appetizer at your next gathering.

Storage and Reheating Tips

This healthy squash soup stores beautifully, making it ideal for meal prep. Once cooled, transfer the soup to an airtight container and refrigerate for up to five days. You can also freeze individual portions for a quick meal later on. Just ensure you leave some space in the container, as the soup will expand when frozen.

When you're ready to enjoy your soup, simply reheat it on the stovetop over low heat, stirring occasionally, until warmed through. If the soup thickens, feel free to add a splash of vegetable broth or water to reach your desired consistency. Enjoy the comforting flavors anytime!

Ingredients

Soup Ingredients

2 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
1 tablespoon olive oil
Optional: fresh herbs for garnish

Gather all your ingredients to make this delicious soup!

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.

Cook the Squash

Add the cubed butternut squash to the pot, followed by the vegetable broth and ground cumin. Bring to a boil, then reduce heat and simmer for about 25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Alternatively, you can transfer the soup in batches to a traditional blender. Season with salt and pepper to taste.

Serve

Serve hot, garnished with fresh herbs if desired. Enjoy your healthy squash soup!

Enjoy your delicious, homemade healthy squash soup!

Pairing Suggestions

To enhance your dining experience, consider pairing this healthy squash soup with a light salad or a hearty sandwich. A fresh arugula salad with a citrus vinaigrette complements the sweetness of the soup beautifully. Alternatively, a grilled cheese sandwich can provide a delightful contrast to the velvety texture of the soup.

For a more substantial meal, serve it alongside quinoa or brown rice. These whole grains not only add texture but also increase the nutritional value of your meal, making it more filling and satisfying.

Serving Suggestions

When serving your healthy squash soup, consider garnishing it with a drizzle of olive oil or a dollop of yogurt for added creaminess. Fresh herbs like cilantro or parsley can also brighten the dish and add a pop of color. For a touch of heat, sprinkle some red pepper flakes on top before serving.

If you're entertaining guests, serve the soup in elegant bowls and accompany it with warm bread. This simple yet sophisticated presentation can elevate your meal, making it perfect for special occasions or cozy dinners at home.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute with acorn squash or pumpkin for a different flavor.

→ Is this soup vegan?

Yes, this healthy squash soup is completely vegan as it uses vegetable broth.

→ How can I make this soup creamier?

You can add a splash of coconut milk or a dollop of yogurt before serving.

→ Can I freeze the soup?

Yes, this soup freezes well. Just let it cool completely before transferring to an airtight container.