Healthy Squash Soup

Name: Healthy Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 garlic cloves, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground ginger; Salt and pepper to taste; 1 tablespoon olive oil; Fresh cilantro for garnish

Highlighted under: Healthy & Light

A delightful blend of flavors and nutrients in a creamy soup that’s perfect for any season.

Created by

Vanessa Doyle

Last updated on 2025-12-24T14:06:38.146Z

This healthy squash soup is not only delicious but also packed with nutrients and flavor. Perfect as a starter or a main dish, it's sure to warm your soul!

        Why You Will Love This Recipe
        Creamy texture without heavy cream
Rich in vitamins and minerals
Perfectly spiced for a comforting meal

      

Nutritional Benefits of Squash

Butternut squash is not just delicious; it's also packed with nutrients. Rich in vitamins A and C, it supports immune function and skin health. Additionally, this vibrant vegetable contains antioxidants that help combat oxidative stress and inflammation in the body. Including butternut squash in your diet can contribute to overall wellness and vitality.

This soup is an excellent source of dietary fiber, which is essential for digestive health. Fiber helps to regulate bowel movements and can aid in maintaining a healthy weight by promoting a feeling of fullness. With each comforting bowl of this soup, you're fueling your body with a wholesome, nutritious meal.

A Versatile Recipe

One of the best aspects of this Healthy Squash Soup is its versatility. You can easily customize it by adding your favorite spices or herbs. Want a bit of heat? Consider adding a pinch of cayenne pepper or some diced jalapeños. If you prefer a sweeter flavor, a dash of maple syrup or a sprinkle of cinnamon can elevate the taste.

This soup pairs wonderfully with various accompaniments. Serve it with crusty whole-grain bread for a hearty meal or a fresh salad for a light lunch. It also makes for a great starter at dinner parties, impressing your guests with its vibrant color and rich flavor.

Storage and Meal Prep Tips

This Healthy Squash Soup is perfect for meal prep! You can make a large batch and store it in the refrigerator for up to five days. Just reheat on the stove or in the microwave when you're ready to enjoy. For longer storage, freeze portions in airtight containers for up to three months. This makes it easy to have a nutritious meal ready when you need it most.

When reheating, consider adding a splash of vegetable broth or water to maintain a creamy consistency. You can also top it with a swirl of yogurt or a sprinkle of nuts for added texture. With these simple storage tips, you can enjoy this delicious soup anytime, making healthy eating a breeze.

Ingredients

For the Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 garlic cloves, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground ginger
Salt and pepper to taste
1 tablespoon olive oil
Fresh cilantro for garnish

Gather all your ingredients before starting for a smooth cooking experience.

Instructions

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, and sauté until the onion is translucent.

Add the Squash

Add the diced butternut squash to the pot, along with the ground cumin and ginger. Stir well to combine.

Pour in the Broth

Pour in the vegetable broth, bring to a boil, then reduce the heat and let it simmer for about 25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, carefully transfer to a regular blender in batches.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.

Enjoy your healthy squash soup with some crusty bread on the side!

Serving Suggestions

To elevate your Healthy Squash Soup experience, consider serving it with a drizzle of olive oil or a dollop of Greek yogurt. These toppings not only enhance the flavor but also add a creamy texture that complements the soup beautifully. A sprinkle of roasted pumpkin seeds can add a delightful crunch and a boost of nutrition.

Pair your soup with a side of whole-grain toast or a fresh garden salad. The combination of flavors will make for a satisfying meal that leaves you feeling nourished. Don't forget to experiment with different toppings to find your perfect match!

Variations to Try

If you want to switch things up, try incorporating other vegetables into your soup. Carrots, sweet potatoes, or even apples can add unique flavors and additional nutrients. Simply roast or sauté them along with the squash for an exciting twist on the original recipe.

For a creamier version, you can stir in a splash of coconut milk or cashew cream before blending. This will impart a rich flavor while keeping the soup dairy-free. Feel free to mix and match ingredients to find the combination that suits your taste buds best!

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with pumpkin or acorn squash.

→ Is this soup vegan?

Yes, this healthy squash soup is entirely vegan as it uses vegetable broth.

→ How can I store leftovers?

Store leftover soup in an airtight container in the fridge for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just make sure to cool it completely before transferring it to freezer-safe containers.