Healthy Squash Soup

Name: Healthy Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 1 tablespoon olive oil; 1/2 cup coconut milk (optional)

Highlighted under: Healthy & Light

Enjoy a warm bowl of Healthy Squash Soup that is both nutritious and delicious.

Created by

Vanessa Doyle

Last updated on 2025-12-24T13:15:27.147Z

This Healthy Squash Soup is perfect for chilly evenings. Packed with vitamins and flavor, it's a great way to warm up and nourish your body.

        Reasons to Love This Recipe
        Rich and creamy texture without heavy cream
Packed with vitamins and nutrients
Simple to prepare and perfect for meal prep

      

Nutritional Benefits of Butternut Squash

Butternut squash is a powerhouse of nutrition, making it an excellent base for our Healthy Squash Soup. It is rich in vitamins A and C, which are essential for maintaining a healthy immune system and promoting good vision. Additionally, the high fiber content in butternut squash aids digestion and helps to keep you feeling full longer, making it a great option for those watching their weight.

Furthermore, butternut squash contains antioxidants that help combat oxidative stress in the body. This not only contributes to overall health but also supports healthy skin. Including this vibrant vegetable in your diet can contribute to a balanced and nutritious meal plan.

The Versatility of Squash Soup

One of the best things about squash soup is its versatility. You can easily adapt the recipe to include different spices or additional vegetables based on your preferences. Consider adding a pinch of nutmeg or a dash of cayenne pepper for an extra kick. You can also mix in other vegetables like carrots or sweet potatoes for added flavor and nutrition.

Moreover, this soup freezes beautifully, making it an ideal candidate for meal prep. You can prepare a large batch and store it in individual portions, ready to be reheated on a busy day. This way, you always have a healthy meal at your fingertips.

Serving Suggestions

To elevate your Healthy Squash Soup, consider garnishing it with a sprinkle of pumpkin seeds or a drizzle of balsamic reduction. These toppings not only enhance the visual appeal but also add a delightful crunch and depth of flavor. A dollop of Greek yogurt or a swirl of coconut milk can also provide a creamy contrast to the rich soup.

Pairing the soup with a slice of whole-grain bread or a light salad can round out your meal perfectly. It's a comforting dish that works well for lunch or dinner, making it a great option for family gatherings or cozy nights in.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
1 tablespoon olive oil
1/2 cup coconut milk (optional)

Ensure all ingredients are fresh for the best flavor!

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.

Cook the Squash

Add the diced butternut squash and ground cumin to the pot. Stir to combine and cook for about 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth, bring to a boil, then reduce the heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If using a regular blender, let it cool slightly before blending in batches.

Finish with Coconut Milk

Stir in the coconut milk for added creaminess. Season with salt and pepper to taste, and serve warm.

Enjoy your healthy and delicious soup!

Tips for the Perfect Soup

To ensure your squash soup has the perfect texture, remember to blend it well. If you prefer a chunkier soup, you can reserve some of the cooked squash before blending. This will give you a delightful contrast between smooth and textured bites.

For a more complex flavor profile, try roasting the butternut squash before adding it to the soup. Roasting caramelizes the natural sugars in the squash, enhancing its sweetness and adding a depth of flavor that can elevate your dish significantly.

Storage and Reheating

If you have leftovers, store your Healthy Squash Soup in an airtight container in the refrigerator for up to five days. To reheat, simply warm it on the stovetop or in the microwave until heated through. If the soup thickens too much during storage, feel free to add a splash of vegetable broth or water to reach your desired consistency.

For longer storage, consider freezing the soup in portions. Use freezer-safe containers or resealable bags, and make sure to leave some space at the top for expansion. When you're ready to enjoy it, thaw it overnight in the refrigerator before reheating.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used. Just make sure to adjust the cooking time as needed.

→ How can I make this soup spicier?

You can add a pinch of cayenne pepper or some red pepper flakes for extra heat.

→ Can I store leftovers?

Absolutely! Store in an airtight container in the fridge for up to 3 days.

→ Is this soup vegan?

Yes, this soup is vegan if you omit the coconut milk or use a plant-based alternative.