Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 pound ground beef; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 3 cloves garlic, minced; 1 tablespoon ginger, minced; 3 tablespoons soy sauce; 2 tablespoons oyster sauce; 1 tablespoon vegetable oil; Salt and pepper to taste

Highlighted under: Comfort Food

This Ground Beef and Veggie Stir Fry is a quick and delicious meal that combines tender ground beef with colorful vegetables, all tossed in a savory sauce.

Created by

Vanessa Doyle

Last updated on 2025-12-24T18:21:38.441Z

This stir fry is not only easy to make but also packed with flavor and nutrition. Perfect for busy weeknights!

        Why You'll Love This Recipe
        Quick and easy to prepare in just 25 minutes
Packed with colorful veggies for added nutrition
Savory sauce that brings all the flavors together

      

A Quick Weeknight Meal

When life gets busy, finding time to prepare a nutritious meal can be a challenge. That's where this Ground Beef and Veggie Stir Fry comes in. With a total cooking time of just 25 minutes, it's the perfect solution for those hectic weeknights. You can easily whip it up after a long day at work, making it a go-to recipe for busy families.

The simplicity of this recipe doesn't sacrifice flavor or nutrition. You can have a satisfying meal on the table in no time while ensuring that everyone gets their dose of essential vitamins and minerals from the colorful veggies. Plus, it's customizable; feel free to use whatever vegetables you have on hand.

Nutritional Benefits

Ground beef is not only delicious but also a great source of protein and iron, essential for maintaining energy levels and muscle health. Pairing it with vibrant vegetables like bell peppers, broccoli, and carrots adds a wealth of vitamins A and C, along with fiber, which is crucial for digestive health.

This stir fry is a fantastic way to introduce more vegetables into your diet without feeling like you're missing out on flavor. The mix of colorful veggies contributes to a balanced meal that supports overall well-being, making this dish a smart choice for health-conscious individuals.

Customizing Your Stir Fry

One of the best aspects of this Ground Beef and Veggie Stir Fry is its versatility. While the recipe calls for mixed vegetables, you can easily swap in your favorites or whatever is in season. Snow peas, zucchini, or even leafy greens can be great additions.

Furthermore, if you're looking for a twist, consider adding some heat with chili paste or fresh jalapeños. You can also experiment with different sauces; teriyaki or hoisin sauce can bring a unique flavor profile that keeps this dish exciting and fresh every time you make it.

Ingredients

For the Stir Fry

1 pound ground beef
2 cups mixed vegetables (bell peppers, broccoli, carrots)
3 cloves garlic, minced
1 tablespoon ginger, minced
3 tablespoons soy sauce
2 tablespoons oyster sauce
1 tablespoon vegetable oil
Salt and pepper to taste

Make sure to prep all ingredients before starting to cook for a smooth cooking experience.

Instructions

Cook the Beef

In a large skillet, heat the vegetable oil over medium-high heat. Add the ground beef and cook until browned, about 5-7 minutes. Drain excess fat if necessary.

Add Vegetables

Add the mixed vegetables, garlic, and ginger to the skillet. Stir-fry for about 5 minutes until the vegetables are tender-crisp.

Add Sauce and Season

Pour in the soy sauce and oyster sauce. Stir to combine and cook for an additional 2-3 minutes. Season with salt and pepper to taste.

Serve

Serve hot over rice or noodles, and enjoy your delicious stir fry!

Feel free to customize this stir fry with your favorite vegetables or proteins!

Serving Suggestions

This Ground Beef and Veggie Stir Fry is delightful on its own, but serving it over a bed of rice or noodles elevates the meal to a new level. White rice, brown rice, or even cauliflower rice can be a fantastic base that absorbs the delicious sauce, enhancing every bite.

For a little crunch, consider topping your stir fry with sesame seeds or chopped green onions. Not only do they add an aesthetic appeal, but they also introduce an extra layer of flavor and texture that can take your dish to the next level.

Storage and Leftovers

If you have leftovers, you're in luck! This stir fry stores beautifully in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stovetop for a quick lunch or dinner.

To maintain the texture of the vegetables, it's best to reheat gently. If you find that the stir fry is a bit dry after storage, you can splash in a little extra soy sauce or a dash of water to bring it back to life.

Final Thoughts

This Ground Beef and Veggie Stir Fry is more than just a meal; it's a celebration of flavors and nutrition that can be enjoyed any night of the week. Its quick preparation and the ability to customize make it a staple in many kitchens.

Whether you're cooking for yourself, family, or friends, this dish is sure to impress and satisfy. Don't hesitate to make it your own by experimenting with different ingredients and flavors—you might just find your new favorite meal!

Questions About Recipes

→ Can I use chicken instead of beef?

Yes, you can easily substitute chicken for ground beef in this recipe.

→ What vegetables work best in stir fry?

You can use any vegetables you like such as snap peas, zucchini, or cabbage.

→ Is this recipe gluten-free?

To make it gluten-free, use tamari instead of soy sauce and check the oyster sauce label.

→ Can I prepare this ahead of time?

You can prep the ingredients ahead of time and store them in the fridge until you're ready to cook.