Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 3 cloves garlic, minced; 1 onion, sliced; 2 tablespoons soy sauce; 1 tablespoon vegetable oil; Salt and pepper to taste

Highlighted under: Comfort Food

This Ground Beef and Veggie Stir Fry is a quick and easy meal packed with flavor and nutrients. Perfect for weeknight dinners!

Created by

Vanessa Doyle

Last updated on 2025-12-24T15:06:40.466Z

This Ground Beef and Veggie Stir Fry is a family favorite that combines savory ground beef with fresh vegetables for a delightful and colorful dish. Quick to prepare and packed with protein, it’s perfect for busy nights.

        Why You'll Love This Recipe
        Quick and easy to make in under 30 minutes
Packed with colorful vegetables for a nutritious meal
Customizable with your favorite veggies and sauces

      

Perfect for Busy Weeknights

When life gets hectic, finding time to prepare a wholesome meal can be challenging. This Ground Beef and Veggie Stir Fry is designed with busy weeknights in mind. With a total cooking time of under 30 minutes, from start to finish, you can have a delicious and nutritious dinner on the table in no time. It's the ideal solution for families looking to eat healthy without sacrificing flavor or time.

The beauty of this stir fry lies in its simplicity. One pan is all you need, which means less cleanup and more time to enjoy your meal. Plus, it's a great way to use up leftover vegetables in your fridge. Just toss them in, and you'll have a colorful, vibrant dish that everyone will love.

Nutrient-Rich Ingredients

This recipe shines not only in its ease of preparation but also in its nutritional profile. Ground beef is an excellent source of protein, iron, and vitamin B12, making it a hearty addition to any meal. Combined with a variety of mixed vegetables like bell peppers, broccoli, and carrots, you get a boost of vitamins, minerals, and fiber, contributing to a well-rounded diet.

The incorporation of garlic and onions not only enhances the flavor but also offers health benefits. Garlic is known for its immune-boosting properties and anti-inflammatory effects, while onions are rich in antioxidants. Together, they create a flavor-packed base that elevates this dish to a new level.

Customizable to Your Taste

One of the standout features of this Ground Beef and Veggie Stir Fry is its versatility. You can easily swap out the mixed vegetables for your favorites or whatever you have on hand. Zucchini, snap peas, or even mushrooms can work beautifully in this dish, allowing you to tailor it to your family's preferences.

Additionally, feel free to experiment with different sauces. While soy sauce provides a classic flavor, you can also try teriyaki, hoisin, or even a spicy chili sauce for an extra kick. This means you can enjoy a completely different stir fry experience every time you make it!

Ingredients

Main Ingredients

1 lb ground beef
2 cups mixed vegetables (bell peppers, broccoli, carrots)
3 cloves garlic, minced
1 onion, sliced
2 tablespoons soy sauce
1 tablespoon vegetable oil
Salt and pepper to taste

Feel free to substitute the vegetables with whatever you have on hand!

Instructions

Cook the Beef

In a large skillet over medium heat, add the vegetable oil. Once hot, add the ground beef and cook until browned, about 5-7 minutes. Drain excess fat.

Add Vegetables

Add the sliced onion, mixed vegetables, and minced garlic to the skillet. Stir-fry for another 5-7 minutes until the vegetables are tender-crisp.

Season and Serve

Pour in the soy sauce and stir well to combine. Season with salt and pepper to taste. Cook for an additional 2-3 minutes. Serve hot over rice or noodles.

Enjoy your delicious and nutritious stir fry!

Serving Suggestions

For a complete meal, serve your Ground Beef and Veggie Stir Fry over a bed of fluffy rice or noodles. Jasmine rice or whole grain options work well, providing a satisfying base that complements the dish's savory flavors. You can also try cauliflower rice for a low-carb alternative, making it a great choice for those watching their carb intake.

If you want to add an extra layer of flavor, consider garnishing with sesame seeds or chopped green onions. These toppings not only add a crunch but also enhance the visual appeal of the dish, making it look as good as it tastes.

Storage and Reheating Tips

If you find yourself with leftovers, you're in luck! This stir fry stores well in an airtight container in the refrigerator for up to three days. Simply reheat in a skillet over medium heat until warmed through, or microwave for a quick meal. This makes it an excellent option for meal prep, allowing you to enjoy delicious lunches throughout the week.

To maintain the texture of the vegetables, avoid overcooking them during reheating. If you prefer a fresh taste, you can also add a splash of soy sauce or a drizzle of olive oil before reheating to bring back some moisture.

Questions About Recipes

→ Can I use ground turkey instead of beef?

Yes, ground turkey is a great substitute for a leaner option.

→ What vegetables can I add?

You can add any vegetables you like, such as snap peas, zucchini, or mushrooms.

→ How can I make this dish spicier?

Add some red pepper flakes or sriracha for a spicy kick!

→ Can I prepare this in advance?

Yes, you can prepare the ingredients and store them in the refrigerator for up to 24 hours before cooking.