Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 pound ground beef; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 3 cloves garlic, minced; 1 tablespoon ginger, minced; 2 tablespoons soy sauce; 1 tablespoon vegetable oil; Salt and pepper to taste

Highlighted under: Comfort Food

This Ground Beef and Veggie Stir Fry is a quick and nutritious meal packed with flavor and colorful vegetables.

Created by

Vanessa Doyle

Last updated on 2025-12-24T18:06:40.582Z

This Ground Beef and Veggie Stir Fry is not only quick to prepare but also delicious and satisfying. It's an ideal weeknight dinner that your whole family will love!

        Why You Will Love This Recipe
        Packed with protein from ground beef and fiber from fresh veggies
Quick and easy to prepare in just 25 minutes
Versatile recipe that allows you to use your favorite vegetables

      

The Benefits of Stir-Frying

Stir-frying is a cooking technique that originated in China and has gained popularity worldwide for its speed and efficiency. The method involves cooking food quickly over high heat in a small amount of oil, which helps to lock in flavors and nutrients. This means that not only do you get a delicious meal, but you also preserve the vibrant colors and textures of the vegetables, making them more appealing and nutritious.

One of the key advantages of stir-frying is its versatility. You can customize your stir-fry with a variety of proteins and vegetables based on what you have on hand or your personal preferences. This recipe provides a solid foundation with ground beef and mixed vegetables, but feel free to experiment with other ingredients such as tofu, chicken, or seasonal produce to create new flavor profiles.

Choosing the Right Vegetables

When it comes to stir-frying, choosing the right vegetables is crucial for achieving the best flavor and texture. Opt for vegetables that cook quickly and retain their crunch, such as bell peppers, snap peas, and broccoli. These types of vegetables complement the savory ground beef beautifully and add a delightful crunch to each bite.

In addition, consider the colors of your vegetables. A colorful mix not only makes your dish visually appealing but also ensures a variety of nutrients. For example, incorporating carrots adds a touch of sweetness and vibrant orange hues, while green broccoli contributes valuable vitamins and minerals. Feel free to swap in your favorites or whatever is in season for the freshest taste.

Serving Suggestions

This Ground Beef and Veggie Stir Fry is perfect on its own, but serving it over a bed of fluffy rice or noodles elevates the meal. Jasmine rice or brown rice both work wonderfully, providing a nutty flavor that complements the savory dish. Noodles like udon or rice noodles can also be a satisfying base, soaking up the delicious sauce.

For an added touch, consider garnishing your stir-fry with sesame seeds, sliced green onions, or fresh herbs like cilantro for a burst of freshness. A drizzle of sriracha or chili oil can also bring an extra kick for those who enjoy a bit of heat. These simple enhancements can take your dish from ordinary to extraordinary.

Ingredients

Main Ingredients

1 pound ground beef
2 cups mixed vegetables (bell peppers, broccoli, carrots)
3 cloves garlic, minced
1 tablespoon ginger, minced
2 tablespoons soy sauce
1 tablespoon vegetable oil
Salt and pepper to taste

Feel free to substitute any vegetables you have on hand!

Instructions

Cook the Beef

In a large skillet, heat the vegetable oil over medium-high heat. Add the ground beef and cook until browned, about 5-7 minutes.

Add Vegetables

Add the mixed vegetables, garlic, and ginger to the skillet. Stir-fry for an additional 5 minutes or until the vegetables are tender.

Season and Serve

Stir in the soy sauce, and season with salt and pepper to taste. Cook for another 2 minutes. Serve hot over rice or noodles.

Enjoy your delicious stir fry!

Storing Leftovers

If you find yourself with leftovers from this delicious stir-fry, storing them properly is essential to maintain freshness and flavor. Allow the dish to cool to room temperature before transferring it to an airtight container. It can be stored in the refrigerator for up to three days, making it a convenient option for meal prep or quick lunches.

To reheat your stir-fry, simply place it in a skillet over medium heat, adding a splash of water or broth to help revive the flavors. Stir occasionally until heated through. Alternatively, you can use a microwave, but be cautious not to overheat to avoid a rubbery texture.

Nutritional Highlights

This Ground Beef and Veggie Stir Fry not only satisfies your taste buds but also packs a nutritional punch. Ground beef is an excellent source of protein, providing essential amino acids necessary for muscle repair and overall health. It's also rich in iron, which is vital for energy production and maintaining healthy blood levels.

The mixed vegetables in this recipe contribute important vitamins, minerals, and dietary fiber. Fiber is crucial for digestive health, helping to keep you feeling full and satisfied. Additionally, incorporating a variety of colorful vegetables ensures you're getting a range of antioxidants that support your immune system.

Tips for Perfecting Your Stir Fry

To achieve the perfect stir-fry, preparation is key. Make sure to chop all your vegetables and measure out your ingredients before you start cooking. This will allow you to work quickly and efficiently, preventing any overcooking of your ingredients. A hot skillet is essential, as it helps to sear the beef and maintain the crispness of the vegetables.

Don't be afraid to experiment with flavors! Adding a splash of rice vinegar or a sprinkle of sesame oil at the end can elevate your stir-fry to the next level. Remember, the best stir-fry is one that reflects your personal taste, so feel free to get creative with seasonings and additional ingredients.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work great for this recipe and can save you prep time.

→ What can I serve with stir fry?

Serve it over rice, noodles, or even quinoa for a nutritious meal.

→ Can I make this recipe in advance?

While stir fry is best served fresh, you can prepare the ingredients in advance and cook them quickly when ready to eat.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.