Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 3 cloves garlic, minced; 1 onion, sliced; 2 tablespoons soy sauce; 1 tablespoon vegetable oil; Salt and pepper to taste

Highlighted under: Comfort Food

A quick and nutritious stir fry that combines ground beef with a colorful assortment of vegetables for a delicious meal.

Created by

Vanessa Doyle

Last updated on 2025-12-24T17:54:41.723Z

This Ground Beef and Veggie Stir Fry is a delightful meal that is not only quick to make but also packed with flavors and nutrients. Perfect for busy weeknights, this dish will delight your family and keep you energized!

        Why You'll Love This Recipe
        Loaded with colorful veggies for a nutritious boost
Savory ground beef adds hearty protein
Quick to prepare, making it ideal for weeknight dinners
Customizable with your favorite vegetables or sauces

      

A Wholesome Meal in Minutes

When time is of the essence, this Ground Beef and Veggie Stir Fry is your go-to solution. With a total prep and cook time of just under 30 minutes, you can whip up a delicious and nutritious meal without spending hours in the kitchen. The combination of ground beef and vibrant vegetables makes for a satisfying dish that your whole family will love.

This recipe not only saves you time but also delivers essential nutrients. Ground beef is a fantastic source of protein, while the assorted vegetables like bell peppers, broccoli, and carrots provide vitamins and minerals. Enjoy peace of mind knowing that you are serving a meal that is both quick and health-conscious.

Customizable to Your Taste

One of the best aspects of this stir fry is how easily it can be tailored to your preferences. If you have leftover vegetables in your fridge, feel free to toss them in! Zucchini, snap peas, or even mushrooms can elevate the dish even further. This flexibility makes it a perfect way to use up ingredients before they spoil.

Additionally, you can play around with different sauces to change the flavor profile. Try adding a splash of oyster sauce or a dash of hot sauce for an extra kick. This versatility means you can make this dish repeatedly without it ever feeling repetitive.

Perfect for Meal Prep

If you're looking to streamline your weekly cooking routine, this Ground Beef and Veggie Stir Fry is an excellent candidate for meal prep. It stores well in the refrigerator for up to 3 days, making it easy to grab for lunch or dinner. Simply reheat it in the microwave or on the stovetop for a quick meal.

To enhance your meal prep experience, consider portioning out the stir fry into individual containers. Pair it with cooked rice or noodles, and you’ll have numerous balanced meals at your fingertips, ready to go when you are. This approach not only saves time but also helps you stick to healthy eating habits throughout the week.

Ingredients

Main Ingredients

1 lb ground beef
2 cups mixed vegetables (bell peppers, broccoli, carrots)
3 cloves garlic, minced
1 onion, sliced
2 tablespoons soy sauce
1 tablespoon vegetable oil
Salt and pepper to taste

Feel free to substitute with your favorite vegetables!

Instructions

Cook the Beef

In a large skillet, heat the vegetable oil over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spatula, about 5 minutes.

Add Vegetables

Add the sliced onion, minced garlic, and mixed vegetables to the skillet. Stir-fry for another 5-7 minutes until the vegetables are tender-crisp.

Season and Serve

Pour in the soy sauce and season with salt and pepper. Stir well and cook for an additional 2 minutes. Serve hot over rice or noodles.

Enjoy your delicious stir fry!

Nutritional Benefits

Incorporating this Ground Beef and Veggie Stir Fry into your weekly meal rotation offers numerous nutritional benefits. The ground beef provides high-quality protein, essential for muscle repair and growth, while the colorful vegetables contribute a rich source of antioxidants and fiber. This combination helps support overall health and wellness.

Moreover, the variety of vegetables not only adds flavor and texture but also ensures that you're getting a broad spectrum of vitamins and minerals. For instance, bell peppers are high in vitamin C, and broccoli is packed with fiber and beneficial compounds that promote digestive health.

Serving Suggestions

While this stir fry is delicious on its own, serving it over a bed of fluffy rice or noodles can make it even more satisfying. You can choose from white rice, brown rice, or even cauliflower rice for a low-carb alternative. The base helps absorb the savory flavors of the dish, creating a well-rounded meal.

For a complete dining experience, consider adding a side salad or some steamed dumplings. A light soy sauce or sesame dressing can complement the flavors beautifully, enhancing the overall meal without overshadowing the stir fry itself.

Storing Leftovers

Storing leftovers from your Ground Beef and Veggie Stir Fry is simple and hassle-free. Allow the stir fry to cool completely before transferring it to an airtight container. It can be refrigerated for up to three days, ensuring that you have a quick and nutritious meal option ready to go.

If you want to extend the shelf life, consider freezing the stir fry. It can be stored in the freezer for up to three months. When you're ready to enjoy it again, simply thaw it overnight in the refrigerator and reheat on the stovetop or in the microwave for a fast meal that tastes just as good as the first time.

Questions About Recipes

→ Can I use ground turkey instead of beef?

Yes, ground turkey is a great substitute and will work well in this recipe.

→ What vegetables can I use?

You can customize the stir fry with any of your favorite vegetables like snap peas, zucchini, or mushrooms.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I freeze this stir fry?

Yes, you can freeze the stir fry for up to 2 months. Just reheat in a skillet when ready to eat.