Ground Beef and Veggie Stir Fry
Highlighted under: Comfort Food
A quick and delicious ground beef and veggie stir fry that’s perfect for busy weeknights.
This ground beef and veggie stir fry is a family favorite. It combines savory beef with a mix of colorful vegetables, all tossed in a delicious sauce. It's not only quick to prepare but also packed with nutrients!
Why You'll Love This Recipe
- Quick and easy to make in under 30 minutes
- Packed with colorful, healthy vegetables
- Versatile - customize with your favorite veggies
Quick and Easy Weeknight Dinner
When it comes to busy weeknights, this Ground Beef and Veggie Stir Fry is a lifesaver. It can be whipped up in under 30 minutes, making it an ideal choice for those evenings when time is of the essence. With a simple combination of ground beef and fresh vegetables, you can create a hearty meal that the whole family will love. Plus, cleanup is a breeze since everything is cooked in one skillet!
The beauty of this stir fry lies in its simplicity. You don’t need to spend hours in the kitchen to prepare a nutritious and satisfying meal. Just chop the vegetables, brown the beef, and toss everything together with flavorful sauces. It’s a straightforward process that even novice cooks can master, allowing you to enjoy a delicious homemade dinner without the stress.
Customize Your Stir Fry
One of the best aspects of this recipe is its versatility. Feel free to customize it with your favorite vegetables or whatever you have on hand. If you enjoy a particular veggie, such as zucchini or carrots, they can easily be added to the mix, enhancing both the flavor and nutritional value of the dish. This flexibility allows you to make a meal that suits your taste preferences and dietary needs.
Additionally, you can adjust the sauces to your liking. If you prefer a sweeter stir fry, consider adding a splash of hoisin sauce or a sprinkle of sugar. For those who enjoy a bit of heat, a dash of sriracha or red pepper flakes can elevate the flavor profile. The possibilities are endless, making this recipe a great option for experimenting in the kitchen.
Healthy and Satisfying
Packed with colorful vegetables, this stir fry is not only delicious but also nutritious. Bell peppers, broccoli, and snap peas provide essential vitamins and minerals that contribute to a balanced diet. They add bright colors to your plate, making the meal visually appealing and enticing. Incorporating a variety of veggies ensures that you’re getting a range of nutrients that are vital for overall health.
Moreover, using lean ground beef as the protein source offers a satisfying meal that will keep you full and energized. This combination of protein and fiber-rich vegetables makes it a perfect option for anyone looking to enjoy a healthy dinner without sacrificing taste. You can feel good about serving this dish to your family, knowing that it’s both wholesome and delicious.
Ingredients
Ingredients
For the Stir Fry
- 1 lb ground beef
- 2 cups mixed bell peppers, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 2 tablespoons vegetable oil
- Salt and pepper to taste
Enjoy this delicious stir fry with rice or noodles!
Instructions
Instructions
Cook the Beef
In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spatula, about 5-7 minutes. Drain excess fat.
Add Vegetables
Add the remaining tablespoon of oil, garlic, ginger, and sliced bell peppers to the skillet. Stir-fry for 3-4 minutes until the peppers are tender.
Finish with Sauce
Add the broccoli, snap peas, soy sauce, and oyster sauce to the skillet. Stir everything together and cook for an additional 3-5 minutes until vegetables are crisp-tender. Season with salt and pepper to taste.
Serve hot over rice or noodles.
Storage Tips
If you have leftovers, storing them is easy! Simply place the stir fry in an airtight container and refrigerate. It will stay fresh for up to three days, making it a fantastic option for meal prep. You can enjoy the flavors again by reheating it in the microwave or on the stovetop. Just add a splash of water to prevent it from drying out while reheating.
For longer storage, consider freezing the stir fry. Portion it into freezer-safe containers, and it can last for up to three months. When you're ready to eat, simply thaw it overnight in the fridge before reheating. This way, you’ll always have a quick meal ready to go, perfect for those particularly hectic days.
Serving Suggestions
This Ground Beef and Veggie Stir Fry pairs beautifully with a side of steamed rice or quinoa, providing a complete meal that is both filling and satisfying. The grains absorb the delicious sauce and flavors from the stir fry, making every bite a treat. For a low-carb option, consider serving it over cauliflower rice or zucchini noodles.
You can also top the stir fry with sesame seeds or sliced green onions for an added crunch and burst of flavor. A drizzle of sesame oil just before serving can enhance the aroma and taste, giving it that authentic Asian flair. These small touches can elevate your dish from great to extraordinary.
Questions About Recipes
→ Can I use ground turkey instead of beef?
Yes, ground turkey works well and is a leaner option.
→ What other vegetables can I add?
You can add carrots, zucchini, or any of your favorite stir-fry vegetables.
→ Can I make this ahead of time?
Yes, you can prepare the beef and veggies in advance and store them in the refrigerator for up to 2 days.
→ Is this recipe gluten-free?
To make it gluten-free, use tamari instead of soy sauce.
Ground Beef and Veggie Stir Fry
A quick and delicious ground beef and veggie stir fry that’s perfect for busy weeknights.
Created by: Vanessa Doyle
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Stir Fry
- 1 lb ground beef
- 2 cups mixed bell peppers, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 2 tablespoons vegetable oil
- Salt and pepper to taste
How-To Steps
In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spatula, about 5-7 minutes. Drain excess fat.
Add the remaining tablespoon of oil, garlic, ginger, and sliced bell peppers to the skillet. Stir-fry for 3-4 minutes until the peppers are tender.
Add the broccoli, snap peas, soy sauce, and oyster sauce to the skillet. Stir everything together and cook for an additional 3-5 minutes until vegetables are crisp-tender. Season with salt and pepper to taste.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 30g
- Saturated Fat: 12g
- Cholesterol: 80mg
- Sodium: 700mg
- Total Carbohydrates: 18g
- Dietary Fiber: 4g
- Sugars: 5g
- Protein: 30g