Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 3 cloves garlic, minced; 1 onion, chopped; 2 tablespoons soy sauce; 1 tablespoon sesame oil; Salt and pepper to taste

Highlighted under: Comfort Food

A quick and savory dish that combines ground beef with a colorful medley of vegetables, perfect for a weeknight dinner.

Created by

Vanessa Doyle

Last updated on 2025-12-24T17:48:36.991Z

This Ground Beef and Veggie Stir Fry is a delightful blend of flavors and textures, making it perfect for busy weeknights. The combination of savory beef with crisp vegetables ensures a satisfying meal that the whole family will love.

        Why You Will Love This Recipe
        Quick to prepare, ready in just 25 minutes
Packed with protein and colorful veggies
Versatile dish that can be customized with your favorite ingredients

      

A Quick Weeknight Solution

In our busy lives, finding time to prepare a wholesome meal can often feel overwhelming. This Ground Beef and Veggie Stir Fry is designed with your schedule in mind, allowing you to create a delicious dish in just 25 minutes. With minimal prep and cooking time, it’s the perfect solution for those hectic weeknights when you want something nutritious without spending hours in the kitchen.

The one-pan nature of this stir fry means less time cleaning up after dinner, making it an ideal choice for families and individuals alike. You can quickly chop your vegetables while the beef cooks, maximizing efficiency and preserving the vibrant colors and flavors of the veggies.

Nutritional Benefits

Ground beef is an excellent source of protein, which is essential for muscle repair and overall health. Combined with a variety of colorful vegetables like bell peppers, broccoli, and carrots, this dish offers a well-rounded meal rich in vitamins and minerals. Each bite is packed with nutrients that support your immune system and keep you energized throughout the day.

Moreover, by incorporating vegetables into your meals, you increase your fiber intake, which is crucial for digestive health. This stir fry not only satisfies your hunger but also contributes positively to your daily nutritional needs, making it a smart choice for health-conscious individuals.

Customizable Delight

One of the best aspects of this Ground Beef and Veggie Stir Fry is its versatility. Feel free to swap in your favorite vegetables or even add in some extra protein like chicken or tofu. If you have leftover veggies in your fridge, they can easily be incorporated into this dish, reducing food waste and enhancing the flavor.

You can also experiment with different sauces and spices to create a flavor profile that suits your taste. Whether you prefer it spicy with a dash of sriracha or sweet with a touch of hoisin sauce, this recipe is your canvas to explore and enjoy.

Ingredients

Main Ingredients

1 lb ground beef
2 cups mixed vegetables (bell peppers, broccoli, carrots)
3 cloves garlic, minced
1 onion, chopped
2 tablespoons soy sauce
1 tablespoon sesame oil
Salt and pepper to taste

Feel free to swap in your favorite vegetables or add extra spices for more flavor!

Instructions

Cook the Beef

In a large skillet, heat the sesame oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a spatula, about 5 minutes.

Add Vegetables

Add the chopped onion, garlic, and mixed vegetables to the skillet. Stir-fry for another 5 minutes until the vegetables are tender.

Season and Serve

Stir in the soy sauce, and season with salt and pepper to taste. Cook for an additional 2 minutes, then serve hot with rice or noodles.

Enjoy your delicious stir fry!

Serving Suggestions

This Ground Beef and Veggie Stir Fry pairs wonderfully with a side of steamed rice or noodles, allowing the savory flavors of the dish to shine through. If you're looking for a low-carb option, serve it over cauliflower rice or a bed of fresh greens for a light and refreshing meal.

For a more decadent experience, consider topping each serving with a sprinkle of sesame seeds or sliced green onions. These simple additions not only enhance the dish's presentation but also add an extra layer of flavor that complements the stir fry beautifully.

Storage and Reheating

If you find yourself with leftovers, this stir fry can be stored in an airtight container in the refrigerator for up to three days. Simply reheat in a skillet over medium heat, adding a splash of water or broth to prevent sticking and ensure even heating. This makes it a perfect meal prep option for those busy weekdays.

For longer storage, you can freeze the stir fry for up to three months. Just make sure to cool it completely before transferring it to a freezer-safe container. When you're ready to enjoy it again, thaw it in the refrigerator overnight and reheat as mentioned above for a quick and satisfying meal.

Variations to Try

If you're in the mood for a different flavor profile, consider adding some Asian-inspired ingredients like ginger, chili paste, or oyster sauce. These additions can elevate the dish and give it an exciting twist that will keep your taste buds intrigued.

Alternatively, try incorporating different proteins such as shrimp or ground turkey. Each variation will bring its own unique taste and texture, allowing you to enjoy this recipe in numerous ways without getting bored.

Questions About Recipes

→ Can I use ground turkey instead of ground beef?

Yes, ground turkey is a great alternative and will work well in this recipe.

→ What vegetables can I add to this stir fry?

You can add any vegetables you like, such as snap peas, zucchini, or mushrooms.

→ Can I make this recipe ahead of time?

Yes, you can prepare the ingredients in advance and stir fry them when you're ready to eat.

→ How should I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.