Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 2 cloves garlic, minced; 1 tablespoon ginger, minced; 3 tablespoons soy sauce; 1 tablespoon oyster sauce; 1 tablespoon sesame oil; Salt and pepper to taste

Highlighted under: Comfort Food

This Ground Beef and Veggie Stir Fry is a quick and satisfying meal packed with flavor and nutrition.

Created by

Vanessa Doyle

Last updated on 2025-12-24T17:36:32.981Z

This Ground Beef and Veggie Stir Fry is a delightful combination of savory beef and fresh vegetables, all cooked together in a zesty sauce. Perfect for a busy weeknight dinner!

        Why You'll Love This Recipe
        Quick and easy to prepare in just 25 minutes
Packed with colorful veggies for a nutritious boost
Versatile recipe that can be customized with your favorite ingredients

      

A Quick and Nutritious Meal

In today’s fast-paced world, finding time to prepare a healthy meal can be a challenge. This Ground Beef and Veggie Stir Fry is the perfect solution, taking only 25 minutes from start to finish. Packed with protein and a vibrant assortment of vegetables, this dish not only satisfies your hunger but also fuels your body with essential nutrients. Whether you're a busy professional, a parent juggling multiple responsibilities, or someone simply looking for a quick dinner option, this stir fry is designed to fit seamlessly into your lifestyle.

The use of ground beef in this recipe provides a hearty base, while the colorful mixed vegetables deliver a wealth of vitamins and minerals. With each bite, you can enjoy the crunch of fresh bell peppers, the nutrition of broccoli, and the sweetness of carrots. This combination not only enhances the flavor profile of the dish but also makes it a wholesome choice for your family. Plus, it's a great way to sneak in those veggies for picky eaters!

Versatility at Its Best

One of the standout features of this Ground Beef and Veggie Stir Fry is its versatility. You can easily customize it to suit your personal preferences or dietary needs. If you prefer chicken or turkey, simply swap out the ground beef for your choice of protein. Additionally, feel free to mix and match your favorite vegetables. Snow peas, zucchini, or snap peas can be excellent alternatives that add unique flavors and textures to the dish.

Moreover, this stir fry can be paired with various bases such as jasmine rice, quinoa, or whole grain noodles. This flexibility means you can enjoy a different meal each time you prepare it, keeping your dining experience exciting. Whether you want something light and refreshing or hearty and filling, this recipe can adapt to your cravings and dietary goals.

Tips for Perfect Stir Fry

To achieve the best results in your stir fry, preparation is key. Make sure to chop your vegetables into uniform sizes to ensure even cooking. This will help maintain that delightful crunch and vibrant color that makes stir fry so appealing. Additionally, pre-measuring your sauces can streamline the cooking process, allowing you to focus on achieving that perfect stir-fry technique.

Another important tip is to keep your heat on medium-high throughout the cooking process. This high heat is crucial for quickly cooking the beef and vegetables while locking in flavor and moisture. Stirring continuously will prevent any ingredients from sticking and will promote even cooking. With these tips in mind, you’ll be well on your way to creating a delicious and visually appealing stir fry.

Ingredients

For the Stir Fry

1 lb ground beef
2 cups mixed vegetables (bell peppers, broccoli, carrots)
2 cloves garlic, minced
1 tablespoon ginger, minced
3 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon sesame oil
Salt and pepper to taste

Make sure to prepare all ingredients before starting to cook for a smooth stir fry experience!

Instructions

Cook the Beef

In a large skillet or wok, heat sesame oil over medium-high heat. Add ground beef and cook until browned, breaking it apart with a spatula, about 5-7 minutes.

Add Vegetables

Add minced garlic, ginger, and mixed vegetables to the skillet. Stir-fry for another 5-7 minutes until veggies are tender-crisp.

Add Sauces

Pour in soy sauce and oyster sauce, stirring to combine. Cook for an additional 2-3 minutes. Season with salt and pepper to taste.

Serve

Remove from heat and serve hot over rice or noodles. Enjoy your delicious stir fry!

For an extra kick, consider adding some chili flakes or sriracha to the stir fry!

Nutritional Benefits

This Ground Beef and Veggie Stir Fry is not only quick to prepare but also a powerhouse of nutrition. Ground beef is an excellent source of protein, essential for muscle growth and repair, while also providing iron, zinc, and B vitamins. The mixed vegetables contribute fiber, vitamins A and C, and antioxidants, supporting overall health and well-being.

Incorporating colorful vegetables into your meals, as seen in this recipe, helps ensure you’re getting a wide range of nutrients. The variety of colors often indicates the presence of different phytonutrients, which can have various health benefits. By enjoying this stir fry, you’re not just satisfying your taste buds but also investing in your health.

Storing and Reheating Tips

If you have leftovers, storing them properly can extend their shelf life and maintain flavor. Allow the stir fry to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. For longer storage, consider freezing the stir fry in portions. Just be sure to label the container with the date for easy reference later.

When it comes to reheating, the stovetop is the best method to preserve texture and flavor. Simply place the stir fry in a skillet over medium heat, adding a splash of water or broth to prevent sticking. Stir frequently until heated through. Avoid using the microwave if possible, as it can make the vegetables soggy and affect the overall quality of the dish.

Serving Suggestions

To elevate your Ground Beef and Veggie Stir Fry, consider pairing it with complementary sides. A light salad with a tangy vinaigrette can balance the richness of the beef, while steamed jasmine rice or brown rice serves as a wonderful base for soaking up the delicious sauces. For a low-carb option, serve the stir fry over cauliflower rice or zucchini noodles for a refreshing twist.

You can also add garnishes to enhance the presentation and flavor. Sliced green onions, toasted sesame seeds, or a sprinkle of crushed red pepper can add an extra layer of taste and visual appeal. These small touches can transform a simple meal into a gourmet experience, impressing your family or guests with minimal effort.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work great in this stir fry. Just add them directly to the skillet.

→ How can I make this dish gluten-free?

Use gluten-free soy sauce and check that your oyster sauce is also gluten-free.

→ What can I serve with this stir fry?

This dish pairs well with rice, quinoa, or noodles.

→ Can I meal prep this dish?

Absolutely! This stir fry can be stored in the refrigerator for up to 3 days.