Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 3 cloves garlic, minced; 1 onion, sliced; 3 tablespoons soy sauce; 2 tablespoons vegetable oil; Salt and pepper to taste

Highlighted under: Comfort Food

A quick and delicious stir fry packed with ground beef and colorful vegetables, perfect for weeknight dinners.

Created by

Vanessa Doyle

Last updated on 2025-12-24T17:33:35.428Z

This ground beef and veggie stir fry is a family favorite that combines the savory flavors of beef with fresh vegetables. It's quick to make and can be customized with your favorite veggies!

        Why You'll Love This Recipe
        Quick and easy to prepare in under 30 minutes
Packed with protein and nutrients from fresh vegetables
Perfect for meal prep and leftovers

      

A Quick Dinner Solution

In today's fast-paced world, finding time to prepare a wholesome meal can be challenging. This Ground Beef and Veggie Stir Fry offers a perfect solution. With a preparation and cooking time of under 30 minutes, you can whip up a delicious, nutritious dish that the whole family will love. It’s a fantastic option for busy weeknights when you want to enjoy a homemade meal without spending hours in the kitchen.

The beauty of this stir fry lies in its simplicity. You don’t need any fancy cooking techniques or intricate steps. Just a few basic ingredients combined in a single pan make for a quick cleanup, allowing you to focus more on enjoying your meal and less on the mess. Plus, this recipe is highly adaptable, so you can easily switch up the vegetables based on what you have on hand.

Nutritional Benefits

This stir fry is not only quick and easy but also packed with nutrition. Ground beef is a rich source of protein, which is essential for muscle growth and repair, making it an excellent choice for active individuals. It also provides essential vitamins and minerals, including iron and B vitamins, which contribute to overall health and energy levels.

The mixed vegetables add a vibrant array of colors and flavors, along with a wealth of nutrients. Bell peppers are high in vitamin C, while broccoli is a great source of fiber and antioxidants. Carrots bring in beta-carotene, promoting good vision and skin health. Together, this dish offers a balanced meal that supports a healthy lifestyle.

Perfect for Meal Prep

One of the standout features of this Ground Beef and Veggie Stir Fry is its suitability for meal prep. You can easily double or triple the recipe to have delicious leftovers for lunch or dinner throughout the week. Simply portion out the stir fry into airtight containers, and you’ll have ready-to-eat meals that save you time on busy days.

To reheat, just pop it in the microwave or on the stovetop for a few minutes. You can also customize your meal prep by serving the stir fry over different bases like quinoa, brown rice, or even lettuce wraps for a low-carb option. This versatility makes it an excellent addition to your weekly meal planning.

Ingredients

Main Ingredients

1 lb ground beef
2 cups mixed vegetables (bell peppers, broccoli, carrots)
3 cloves garlic, minced
1 onion, sliced
3 tablespoons soy sauce
2 tablespoons vegetable oil
Salt and pepper to taste

Feel free to substitute any vegetables you have on hand!

Steps

Prepare the Ingredients

Chop all vegetables and set aside. Mince the garlic and slice the onion.

Cook the Beef

In a large skillet or wok, heat vegetable oil over medium-high heat. Add the ground beef and cook until browned, about 5-7 minutes. Drain excess fat.

Add Vegetables

Add the sliced onion and minced garlic to the beef, cooking for another 2 minutes. Then, add the mixed vegetables and stir-fry for 5-7 minutes until tender-crisp.

Season and Serve

Pour in the soy sauce, season with salt and pepper, and stir well. Cook for an additional 2 minutes. Serve hot over rice or noodles.

Enjoy your delicious stir fry!

Serving Suggestions

To enhance the flavor profile of your Ground Beef and Veggie Stir Fry, consider serving it over a bed of fluffy jasmine rice or whole grain rice for a heartier meal. Noodles can also be a fantastic pairing; try using udon or rice noodles for a delightful twist. Don’t forget to sprinkle some sesame seeds or green onions on top for an added crunch and freshness.

If you’re feeling adventurous, add a drizzle of sriracha or a sprinkle of crushed red pepper flakes for a spicy kick. Alternatively, a squeeze of fresh lime juice can brighten up the flavors, making the dish even more refreshing and enjoyable.

Storage Tips

Storing your Ground Beef and Veggie Stir Fry properly can help maintain its freshness and taste. Allow the stir fry to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3-4 days, making it an excellent option for planned leftovers.

If you want to keep the stir fry for longer, consider freezing portions. When properly stored in freezer-safe containers, it can last for up to 3 months. To reheat, simply thaw overnight in the refrigerator before warming it up on the stovetop or in the microwave. This way, you can enjoy a quick, delicious meal anytime you need it.

Variations to Try

Feel free to experiment with this stir fry by incorporating different proteins or vegetables based on your preference. Chicken, turkey, or tofu can be great substitutes for ground beef, providing variety in flavor and texture. For vegetables, consider adding snap peas, zucchini, or bok choy for a different twist. The recipe is highly adaptable and can cater to various dietary needs.

You can also explore different sauces beyond soy sauce, such as teriyaki or hoisin, to elevate the dish further. Each variation will introduce unique flavors that can keep your meals exciting and enjoyable while maintaining the core simplicity of this recipe.

Questions About Recipes

→ Can I use other types of meat?

Yes, you can substitute ground turkey, chicken, or even tofu for a vegetarian option.

→ What vegetables work best?

You can use any vegetables you like, such as snap peas, zucchini, or green beans.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I freeze this stir fry?

Yes, you can freeze the stir fry for up to 2 months. Just reheat before serving.