Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 pound ground beef; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 3 cloves garlic, minced; 1 tablespoon ginger, minced; 2 tablespoons soy sauce; 1 tablespoon sesame oil; Salt and pepper to taste

Highlighted under: Comfort Food

This Ground Beef and Veggie Stir Fry is a quick and delicious meal packed with protein and colorful vegetables. Perfect for a busy weeknight dinner!

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:36:35.973Z

This Ground Beef and Veggie Stir Fry is not only quick to prepare, but it also offers a wonderful blend of flavors and textures. The ground beef is savory and satisfying, while the mix of veggies brings color and nutrition to the plate. Serve it over rice or noodles for a complete meal!

        Why You'll Love This Recipe
        Quick and easy, perfect for busy weeknights
Packed with protein and vitamins from fresh veggies
Versatile dish that can be served over rice, noodles, or on its own

      

A Quick and Nutritious Meal

In today's fast-paced world, finding time to prepare a healthy meal can be a challenge. This Ground Beef and Veggie Stir Fry is designed to fit seamlessly into your busy life. With minimal prep time and a cooking duration of just 15 minutes, you can serve a nutritious meal that the whole family will love. Utilizing ground beef ensures it's not only filling but also a great source of protein, making it an ideal choice for a weeknight dinner.

The colorful assortment of mixed vegetables not only enhances the visual appeal of the dish but also packs it with essential vitamins and minerals. Bell peppers, broccoli, and carrots are rich in antioxidants, contributing to a balanced diet. This dish allows you to incorporate more vegetables into your meals, making it easier to reach your daily nutritional goals.

Versatility at Its Best

One of the standout features of this stir fry is its versatility. You can easily adapt the recipe based on the ingredients you have on hand. Whether you prefer swapping out the ground beef for chicken or turkey, or using seasonal vegetables, this dish is forgiving and can accommodate your taste preferences. Additionally, it can be served over rice, noodles, or enjoyed on its own, making it a flexible option for various dietary needs.

Feel free to experiment with different sauces or spices to change the flavor profile. Adding a splash of sriracha or a sprinkle of sesame seeds can elevate the dish and cater to your palate. This adaptability makes the Ground Beef and Veggie Stir Fry a go-to recipe for any occasion.

Meal Prep and Storage Tips

If you're looking to streamline your weeknight dinners, consider meal prepping this stir fry. You can chop the vegetables and portion out the ground beef in advance, storing them in the refrigerator for up to three days. This way, when it’s time to cook, you can whip up a delicious meal in no time. Just remember to store the soy sauce separately to maintain the freshness of the vegetables.

Leftovers can be stored in an airtight container in the refrigerator for up to three days. When reheating, add a splash of water or broth to prevent drying out and enhance the flavor. This makes it not only a quick meal option but also a great choice for lunch the following day. Enjoying a home-cooked meal has never been easier!

Ingredients

Main Ingredients

1 pound ground beef
2 cups mixed vegetables (bell peppers, broccoli, carrots)
3 cloves garlic, minced
1 tablespoon ginger, minced
2 tablespoons soy sauce
1 tablespoon sesame oil
Salt and pepper to taste

Instructions

Prepare the Ingredients

Gather all the ingredients and chop the vegetables into bite-sized pieces.

Cook the Ground Beef

In a large skillet, heat the sesame oil over medium heat. Add the ground beef and cook until browned, about 5-7 minutes. Drain excess fat if necessary.

Add Vegetables and Seasonings

Add the minced garlic, ginger, and mixed vegetables to the skillet. Stir-fry for an additional 5-7 minutes or until vegetables are tender.

Finish with Soy Sauce

Pour the soy sauce over the stir fry, mixing well to combine. Season with salt and pepper to taste. Cook for another 2 minutes.

Serving Suggestions

To make this Ground Beef and Veggie Stir Fry even more delightful, consider serving it with a side of steamed jasmine rice. The fluffy grains complement the savory flavors of the stir fry, providing a satisfying base that absorbs all the delicious sauce. If you prefer a lighter option, serve it over a bed of fresh greens or zoodles, which are spiralized zucchini.

For an extra touch, garnish with sliced green onions or a sprinkle of sesame seeds before serving. This not only adds flavor but also enhances the dish's presentation, making it perfect for entertaining or family dinners.

Nutritional Benefits

This stir fry is not just a tasty meal; it is also packed with nutritional benefits. Ground beef is an excellent source of protein, iron, and B vitamins, which are essential for energy production and overall health. The inclusion of various vegetables adds fiber to the dish, promoting digestive health and keeping you feeling full longer.

Using fresh ingredients ensures that you are getting the maximum amount of nutrients. The colorful vegetables provide a range of vitamins and antioxidants, contributing to a well-rounded diet. This recipe is a smart way to nourish your body while enjoying a delicious meal.

Questions About Recipes

→ Can I use different vegetables?

Absolutely! Feel free to substitute any of your favorite vegetables.

→ How can I make this dish gluten-free?

Use tamari instead of soy sauce to keep it gluten-free.

→ Can I prepare this in advance?

Yes, you can prepare the ingredients in advance and store them in the refrigerator until you're ready to cook.

→ What can I serve with this stir fry?

It pairs well with steamed rice, noodles, or even on its own as a low-carb option.