Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 2 tablespoons soy sauce; 1 tablespoon oyster sauce; 1 tablespoon vegetable oil; 2 cloves garlic, minced; 1 teaspoon ginger, minced; Salt and pepper to taste

Highlighted under: Comfort Food

A quick and delicious ground beef and veggie stir fry that’s perfect for busy weeknights.

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:24:35.411Z

This ground beef and veggie stir fry is a family favorite that's both nutritious and satisfying. Packed with colorful vegetables and flavored with savory sauces, it's sure to please everyone at the dinner table.

        Why You Will Love This Recipe
        Quick and easy to prepare in under 30 minutes
Packed with colorful vegetables for added nutrition
Flavorful and customizable to your taste preferences

      

A Healthy Choice for Busy Lives

In today's fast-paced world, finding a meal that is both nutritious and quick to prepare can be a challenge. This Ground Beef and Veggie Stir Fry not only comes together in under 30 minutes but also includes a vibrant mix of vegetables that provide essential vitamins and minerals. By choosing lean ground beef, you can enjoy a protein-packed dish that supports muscle health while keeping calorie counts in check.

The colorful vegetables in this stir fry—such as bell peppers, broccoli, and carrots—not only enhance the dish visually but also contribute to your daily vegetable intake. Incorporating a variety of colors in your meals is a great way to ensure you're getting a diverse range of nutrients, making this recipe a smart choice for family dinners.

Customizable to Your Liking

One of the standout features of this stir fry is its adaptability. Feel free to swap out the mixed vegetables for your family's favorites, whether that's snap peas, zucchini, or even spinach. This flexibility ensures that everyone at the table can enjoy a meal tailored to their tastes, making dinner more enjoyable.

Additionally, you can easily adjust the sauces based on your preferences. If you prefer a sweeter taste, add a dash of hoisin sauce or a sprinkle of sugar. For those who enjoy a bit of heat, consider adding chili flakes or a splash of sriracha to kick up the flavor profile. The options are nearly endless!

Perfect for Meal Prep

This Ground Beef and Veggie Stir Fry is not only quick to prepare but also makes for an excellent meal prep option. You can double the recipe and store leftovers in airtight containers for easy lunches or dinners throughout the week. Simply reheat in the microwave or on the stovetop for a satisfying meal that saves you time and effort.

By preparing this dish in advance, you can avoid the temptation of takeout on busy nights. Instead, enjoy the satisfaction of a home-cooked meal that's both delicious and health-conscious. Plus, reheating stir fry is a breeze, allowing you to savor the flavors without any hassle.

Ingredients

Main Ingredients

1 lb ground beef
2 cups mixed vegetables (bell peppers, broccoli, carrots)
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon vegetable oil
2 cloves garlic, minced
1 teaspoon ginger, minced
Salt and pepper to taste

Feel free to swap in your favorite veggies!

Instructions

Cook the Beef

In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the ground beef and cook until browned, about 5-7 minutes. Drain excess fat if necessary.

Add the Vegetables

Add the mixed vegetables, garlic, and ginger to the skillet. Stir-fry for about 5 minutes until the vegetables are tender-crisp.

Season the Stir Fry

Pour in the soy sauce and oyster sauce, stirring to combine. Cook for an additional 2-3 minutes, seasoning with salt and pepper to taste.

Serve

Remove from heat and serve hot over rice or noodles. Enjoy!

This stir fry is a great way to use up leftover vegetables.

Storage Tips

To keep your Ground Beef and Veggie Stir Fry fresh, store it in an airtight container in the refrigerator for up to 3 days. This makes it easy to grab for lunch or dinner when you're short on time. If you want to extend its shelf life, consider freezing the stir fry in portions. Just make sure to thaw it overnight in the fridge before reheating.

When reheating, be cautious not to overcook the vegetables, as they can become mushy. A quick stir in a hot pan or a few minutes in the microwave is usually sufficient to bring it back to its delicious state.

Serving Suggestions

Serve your Ground Beef and Veggie Stir Fry over a bed of fluffy rice or noodles for a complete meal. For a healthier twist, consider using cauliflower rice or whole-grain noodles. This not only adds nutritional value but also enhances the overall flavor of your dish.

You can also garnish your stir fry with fresh herbs such as cilantro or green onions for an extra layer of flavor. A sprinkle of sesame seeds can add a delightful crunch, making your meal even more appealing.

Questions About Recipes

→ Can I use other types of meat?

Yes, chicken, turkey, or tofu can be substituted for the ground beef.

→ How can I make this dish spicier?

Add red pepper flakes or a splash of sriracha for heat.

→ Can I prepare this dish ahead of time?

Yes, you can chop the vegetables and prepare the sauce in advance. Just cook the beef and stir fry when you're ready to eat.

→ What can I serve with this stir fry?

Serve it over steamed rice, quinoa, or with noodles for a complete meal.