Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 3 cloves garlic, minced; 2 tbsp soy sauce; 1 tbsp olive oil; 1 tsp ginger, minced; Salt and pepper to taste; Cooked rice or noodles for serving

Highlighted under: Comfort Food

This Ground Beef and Veggie Stir Fry is a quick and delicious meal that combines tender beef with a colorful array of vegetables, all tossed in a savory sauce.

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:21:31.580Z

This dish is perfect for busy weeknights when you need a nutritious meal on the table in a hurry. The combination of ground beef and fresh vegetables makes for a satisfying dish that the whole family will love.

        Why You'll Love This Recipe
        Quick and easy to prepare for any night of the week
Packed with protein and veggies for a balanced meal
Versatile recipe that can be customized with your favorite vegetables

      

A Colorful and Nutritious Meal

Ground Beef and Veggie Stir Fry is not only a feast for the eyes but also a wholesome meal that brings together a variety of nutrients. The combination of ground beef and vibrant vegetables creates a dish that is rich in protein, vitamins, and minerals. The mixed vegetables, including bell peppers, broccoli, and carrots, not only add color but also provide essential nutrients that support overall health.

Incorporating a range of vegetables into your meals is important for a balanced diet. Each vegetable has its own unique set of health benefits, from the vitamin C found in bell peppers to the fiber in broccoli. This stir fry allows you to enjoy these health benefits while indulging in a delicious flavor profile.

Quick Cooking for Busy Weeknights

One of the standout features of this Ground Beef and Veggie Stir Fry is its speed and simplicity. With just a few ingredients and a cooking time of under 30 minutes, it's perfect for those busy weeknights when you want a homemade meal without spending hours in the kitchen. The straightforward process makes it accessible for both novice cooks and seasoned chefs alike.

Additionally, the versatility of this recipe allows you to adapt it to your schedule and preferences. Whether you have leftover vegetables from the week or need to use up some beef, this stir fry is a fantastic way to minimize food waste while creating a delicious meal.

Customize Your Stir Fry

One of the joys of making a stir fry is the ability to customize it to your liking. If you have a favorite vegetable or a seasonal selection that you want to incorporate, feel free to swap out the mixed vegetables for what you have on hand. Zucchini, snap peas, or even mushrooms can make excellent additions and alter the flavor profile of the dish.

Moreover, you can also experiment with different sauces or spices to elevate the taste. Adding a splash of sesame oil or a sprinkle of red pepper flakes can transform your stir fry into a unique culinary experience, allowing you to enjoy the dish in various iterations.

Ingredients

Gather these ingredients to make your delicious stir fry:

Ingredients

1 lb ground beef
2 cups mixed vegetables (bell peppers, broccoli, carrots)
3 cloves garlic, minced
2 tbsp soy sauce
1 tbsp olive oil
1 tsp ginger, minced
Salt and pepper to taste
Cooked rice or noodles for serving

Make sure to have everything ready before starting to cook!

Instructions

Follow these steps to create your stir fry:

Cook the Beef

In a large skillet or wok, heat olive oil over medium-high heat. Add ground beef and cook until browned, breaking it apart with a spatula, about 5-7 minutes.

Add Vegetables

Stir in the mixed vegetables, garlic, and ginger. Cook for another 5 minutes until the vegetables are tender.

Season and Serve

Pour in the soy sauce and stir to combine. Season with salt and pepper to taste. Serve hot over cooked rice or noodles.

Enjoy your delicious stir fry!

Tips for Perfect Stir Fry

To ensure your stir fry comes out perfectly every time, it's important to prepare all your ingredients before you start cooking. Have your vegetables chopped and your sauce ready to go. This will allow you to cook everything quickly, ensuring that the vegetables remain crisp and vibrant.

Another tip is to avoid overcrowding the pan. If you're making a large batch, consider cooking in batches to ensure even cooking and prevent steaming. Cooking in smaller portions allows each ingredient to sear properly and enhances the overall flavor of the dish.

Serving Suggestions

This Ground Beef and Veggie Stir Fry pairs wonderfully with both rice and noodles. For a classic touch, serve it over fluffy jasmine rice or opt for whole grain noodles for a healthier twist. You can even try cauliflower rice for a low-carb alternative that still delivers on taste.

Consider garnishing your stir fry with fresh herbs like cilantro or green onions for an added burst of flavor. A sprinkle of sesame seeds can also provide a delightful crunch, enhancing the overall aesthetic and taste of the dish.

Questions About Recipes

→ Can I use ground turkey instead of beef?

Yes, ground turkey works great as a leaner alternative.

→ What vegetables can I use?

You can use any vegetables you like, such as snap peas, zucchini, or mushrooms.

→ How can I make this dish gluten-free?

Use tamari or a gluten-free soy sauce alternative.

→ Can I make this ahead of time?

Yes, you can prepare the ingredients ahead of time and stir fry them just before serving.