Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 2 cups mixed vegetables (broccoli, bell peppers, carrots); 2 tablespoons soy sauce; 1 tablespoon oyster sauce; 2 cloves garlic, minced; 1 teaspoon ginger, minced; 2 tablespoons vegetable oil; Salt and pepper to taste; Cooked rice or noodles for serving

Highlighted under: Global Flavors

This Ground Beef and Veggie Stir Fry is a quick and nutritious meal packed with flavor and color.

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:12:38.661Z

This Ground Beef and Veggie Stir Fry is the perfect weeknight meal that combines protein and vegetables in a delicious sauce. It's quick to prepare and can be customized with your favorite vegetables.

        Why You'll Love This Recipe
        Quick and easy to prepare in under 30 minutes
Packed with colorful vegetables for a nutritious boost
Versatile recipe that can be adapted to your taste

      

A Quick and Nutritious Meal

In today's fast-paced world, finding time to prepare a wholesome meal can be a challenge. This Ground Beef and Veggie Stir Fry is designed for those busy evenings when you want something delicious yet nutritious on the table in less than 30 minutes. It's a one-pan dish that minimizes cleanup while maximizing flavor and health benefits.

Packed with a vibrant mix of vegetables like broccoli, bell peppers, and carrots, this stir fry not only pleases the palate but also provides essential vitamins and minerals. The colorful array of veggies ensures you're getting a variety of nutrients, making it an excellent choice for health-conscious individuals and families alike.

Versatility at Its Best

One of the standout features of this recipe is its versatility. You can easily swap out the ground beef for ground turkey, chicken, or even plant-based alternatives, depending on your dietary preferences. Similarly, the mixed vegetables can be tailored to your liking; try adding snap peas, zucchini, or even mushrooms for a different flavor profile.

Feel free to experiment with the seasonings as well. If you enjoy a bit of heat, a dash of chili flakes or sriracha can elevate this dish to new levels. The adaptability of this stir fry makes it not just a meal but a canvas for your culinary creativity.

Perfect for Meal Prep

This Ground Beef and Veggie Stir Fry is not only quick to prepare but also an excellent option for meal prep. You can make a larger batch and portion it out for lunches or dinners throughout the week. Simply store it in airtight containers in the refrigerator, and you'll have ready-to-eat meals that are both tasty and nutritious.

To reheat, just pop it in the microwave or quickly sauté it in a pan to bring back its fresh flavors. This makes it a lifesaver for busy individuals or families looking to maintain a balanced diet without spending hours in the kitchen.

Ingredients

Gather the following ingredients to make your stir fry:

Ingredients for Ground Beef and Veggie Stir Fry

1 lb ground beef
2 cups mixed vegetables (broccoli, bell peppers, carrots)
2 tablespoons soy sauce
1 tablespoon oyster sauce
2 cloves garlic, minced
1 teaspoon ginger, minced
2 tablespoons vegetable oil
Salt and pepper to taste
Cooked rice or noodles for serving

Make sure to have all your ingredients ready before you start cooking!

Instructions

Follow these simple steps to prepare your delicious stir fry:

Cook the Ground Beef

In a large pan, heat 1 tablespoon of vegetable oil over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spatula. Drain excess fat if necessary.

Add Vegetables and Aromatics

Push the beef to one side of the pan and add the remaining tablespoon of oil. Add minced garlic and ginger, sautéing for about 30 seconds. Then, add the mixed vegetables and stir-fry for about 5 minutes until they are tender-crisp.

Season the Stir Fry

Pour the soy sauce and oyster sauce over the beef and veggies. Stir everything together, cooking for an additional 2-3 minutes. Season with salt and pepper to taste.

Serve

Serve hot over cooked rice or noodles, and enjoy your delicious stir fry!

Enjoy your meal!

Tips for the Perfect Stir Fry

To achieve the perfect stir fry, ensure all your ingredients are prepped and ready to go before you start cooking. Stir frying is a quick process, and having everything on hand will help you maintain the right cooking pace. Chop your vegetables into uniform sizes to ensure even cooking.

Another tip is to use high heat when cooking to achieve that desirable sear on the meat and vegetables. This not only enhances the flavor but also helps to lock in moisture, resulting in a tender and juicy stir fry.

Serving Suggestions

This stir fry pairs beautifully with steamed jasmine rice or whole grain noodles, making it a satisfying meal. For a low-carb option, consider serving it over cauliflower rice or zucchini noodles for a lighter twist.

To elevate your dish further, top it with sliced green onions, sesame seeds, or a drizzle of sesame oil just before serving. These simple additions can brighten the dish and add layers of flavor that make your stir fry even more enjoyable.

Nutritional Benefits

Ground beef is a great source of protein, iron, and essential vitamins, making it a valuable component of a balanced diet. When combined with a variety of colorful vegetables, this dish becomes a powerhouse of nutrition, providing both macronutrients and micronutrients necessary for overall health.

Incorporating vegetables like broccoli and bell peppers not only adds vibrant color but also boosts fiber, which is important for digestive health. This Ground Beef and Veggie Stir Fry is a meal you can feel good about serving your family any night of the week.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work well in stir fry. Just add them directly to the pan without thawing.

→ How can I make this dish spicier?

Add some red pepper flakes or a splash of sriracha sauce for extra heat.

→ Can I meal prep this dish?

Absolutely! You can make a larger batch and store it in the fridge for up to 3 days.

→ What can I serve with this stir fry?

This stir fry pairs well with steamed rice, fried rice, or noodles.