Classic Spicy Moroccan Fish in Rich Sauce

Name: Classic Spicy Moroccan Fish in Rich Sauce
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 pieces of firm white fish (like cod or halibut); 1 teaspoon salt; 1/2 teaspoon black pepper; 2 tablespoons olive oil; 1 onion, finely chopped; 4 cloves garlic, minced; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon cayenne pepper; 1 can (14 oz) diced tomatoes; 1 cup vegetable broth; 1/4 cup chopped fresh parsley; Juice of 1 lemon

Highlighted under: Global Flavors

Savor the vibrant, exotic flavors of this Classic Spicy Moroccan Fish recipe. This dish features tender fish simmered in a rich, aromatic sauce made from tomatoes, spices, and herbs, delivering a delightful kick that will take your taste buds on an unforgettable journey. Perfect for serving over couscous or rice, it’s a flavorful and healthy meal option that brings the essence of Moroccan cuisine to your table.

Created by

Vanessa Doyle

Last updated on 2025-12-01T04:01:57.108Z

This Classic Spicy Moroccan Fish is not just a dish; it's a culinary journey that showcases the rich traditions of Moroccan cuisine. The mix of spices and fresh ingredients will leave your guests asking for seconds.

The Essence of Moroccan Cuisine

Moroccan cuisine is renowned for its rich flavors and vibrant ingredients, reflecting the diverse cultural influences that shape the country. This Classic Spicy Moroccan Fish recipe encapsulates the essence of this culinary tradition, featuring a blend of spices that are both aromatic and bold. The unique combination of spices like cumin and coriander not only enhances the fish's natural flavor but also introduces a delightful warmth that is characteristic of traditional Moroccan dishes.

In Morocco, food is an essential aspect of social and family life. Meals are often shared among loved ones, creating an inviting atmosphere filled with laughter and storytelling. This dish, with its communal serving style, encourages the same spirit of togetherness, making it perfect for family dinners or gatherings with friends.

Health Benefits of This Dish

Fish is a fantastic source of protein that is low in fat and rich in omega-3 fatty acids, making it a heart-healthy choice for any meal. The firm white fish used in this recipe is not only delicious but also provides essential nutrients crucial for maintaining overall health. Coupled with the array of vegetables and fresh herbs, this dish offers a nutritious boost to your diet.

The addition of fresh parsley and lemon juice not only elevates the flavor but also adds potent antioxidants and vitamins, supporting your immune system and overall well-being. Enjoying dishes like this Classic Spicy Moroccan Fish can be an excellent way to incorporate heart-healthy ingredients into your weekly meal rotation.

Serving Suggestions

Ingredients

For the Fish

4 pieces of firm white fish (like cod or halibut)
1 teaspoon salt
1/2 teaspoon black pepper

For the Sauce

2 tablespoons olive oil
1 onion, finely chopped
4 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon cayenne pepper
1 can (14 oz) diced tomatoes
1 cup vegetable broth
1/4 cup chopped fresh parsley
Juice of 1 lemon

Combine all ingredients in a bowl and set aside for later use.

Instructions

Prepare the Fish

Season the fish with salt and black pepper. Set aside.

Make the Sauce

In a large skillet, heat olive oil over medium heat. Add onions and garlic, cooking until translucent. Stir in cumin, coriander, and cayenne, cooking for about 1 minute.

Simmer the Sauce

Add diced tomatoes and vegetable broth to the skillet, bringing to a simmer. Let it cook for about 10 minutes.

Add the Fish

Gently place the fish into the skillet, spooning sauce over the top. Cover and simmer for about 15 minutes, or until the fish is cooked through.

Finish the Dish

Stir in parsley and lemon juice just before serving. Serve hot over couscous or rice.

Enjoy your meal with friends and family!

Storage and Reheating

If you find yourself with leftovers, storing them properly is essential to maintain freshness. Allow the dish to cool down to room temperature before transferring it to an airtight container. It can be stored in the refrigerator for up to three days, making it a great option for meal prep or quick lunches.

When reheating, gently warm the fish in a skillet over low heat, adding a splash of broth or water to prevent it from drying out. You can also microwave it, but be cautious not to overheat, as it can cause the fish to become tough.

Customization Ideas

This recipe serves as an excellent base for customization. If you prefer a milder flavor, consider reducing the cayenne pepper or substituting it entirely with paprika for a smoky touch. You can also add other vegetables like bell peppers or zucchini to enhance the dish's nutritional value while providing extra texture.

For those looking to challenge their culinary skills further, adding a hint of saffron can bring a unique twist to the sauce, intensifying its flavor profile. Don't hesitate to experiment with spices to craft a dish that uniquely reflects your taste.

Questions About Recipes

→ Can I use frozen fish?

Yes, just make sure to thaw it completely before using.

→ What can I serve with this dish?

It's delicious with couscous, rice, or a side salad.