Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 pound ground beef; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 3 tablespoons soy sauce; 2 tablespoons vegetable oil; 2 cloves garlic, minced; 1 teaspoon ginger, minced; Cooked rice or noodles for serving; Sesame seeds for garnish; Green onions for garnish

Highlighted under: Comfort Food

A quick and delicious stir fry packed with flavor and nutrition, perfect for busy weeknights.

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:09:38.621Z

This ground beef and veggie stir fry combines tender beef with fresh vegetables, offering a delightful mix of textures and flavors. It's not only quick to prepare but also a wholesome meal that the entire family will enjoy.

        Why You'll Love This Recipe
        Quick and easy to prepare, perfect for weeknight dinners
Packed with colorful veggies for a nutritious boost
Savory and satisfying, great for the whole family
Versatile – customize with your favorite vegetables

      

A Quick and Nutritious Meal

In today’s fast-paced world, finding time to prepare a nutritious meal can be challenging. This Ground Beef and Veggie Stir Fry comes to the rescue with its quick cooking time and wholesome ingredients. With just a few simple steps, you can have a delicious dinner on the table in under 30 minutes, making it an ideal choice for busy weeknights.

This stir fry not only saves time but also packs a punch in terms of nutrition. By incorporating a variety of colorful vegetables, such as bell peppers, broccoli, and carrots, you ensure that you and your family are getting essential vitamins and minerals. This dish is not just a meal; it's a way to nourish your body while satisfying your taste buds.

Customizing Your Stir Fry

One of the best features of this Ground Beef and Veggie Stir Fry is its versatility. You can easily customize the recipe to suit your family's preferences or to use up any leftover vegetables you have in your fridge. Feel free to substitute the mixed vegetables with your favorites, such as snap peas, zucchini, or even mushrooms.

This recipe is not just limited to ground beef; you can switch it up with ground turkey, chicken, or even tofu for a vegetarian option. The choice of protein and vegetables allows for endless variations and keeps the dish exciting every time you make it.

Ingredients

Main Ingredients

1 pound ground beef
2 cups mixed vegetables (bell peppers, broccoli, carrots)
3 tablespoons soy sauce
2 tablespoons vegetable oil
2 cloves garlic, minced
1 teaspoon ginger, minced

Optional Ingredients

Cooked rice or noodles for serving
Sesame seeds for garnish
Green onions for garnish

Feel free to swap in your favorite vegetables or proteins!

Instructions

Prepare the Ingredients

Wash and chop the vegetables into bite-sized pieces. Mince the garlic and ginger.

Cook the Beef

In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spatula.

Add Vegetables

Once the beef is browned, add the minced garlic, ginger, and mixed vegetables. Stir-fry for about 5-7 minutes until the vegetables are tender but still crisp.

Season the Stir Fry

Pour in the soy sauce and stir well to combine. Cook for an additional 2 minutes to heat through.

Serve

Serve the stir fry over cooked rice or noodles, and garnish with sesame seeds and green onions if desired.

Enjoy your delicious and nutritious meal!

Serving Suggestions

To elevate your dining experience, serve this stir fry over a bed of fluffy rice or your favorite noodles. Both options complement the savory flavors of the dish beautifully. If you're looking for a lighter option, consider serving it over cauliflower rice or steamed greens for a low-carb alternative.

For added flavor and presentation, sprinkle sesame seeds and chopped green onions over the stir fry before serving. These simple garnishes not only enhance the visual appeal but also add a delightful crunch and a hint of freshness that ties the dish together perfectly.

Storage Tips

Leftovers from this Ground Beef and Veggie Stir Fry can be stored in an airtight container in the refrigerator for up to three days. When reheating, make sure to do so gently on the stovetop or in the microwave to retain the vegetables' crispness and the beef's tenderness.

If you want to prepare the stir fry in advance, you can chop the vegetables and store them in the fridge up to a day ahead. This way, when you're ready to cook, all you need to do is brown the beef and toss everything together. Meal prepping has never been easier!

Questions About Recipes

→ Can I use ground turkey instead of beef?

Yes, ground turkey works well and is a healthier option.

→ What vegetables can I use?

You can use any vegetables you like, such as snap peas, zucchini, or mushrooms.

→ Can this recipe be made ahead of time?

Yes, you can prepare the ingredients ahead of time and cook just before serving.

→ How can I make this dish spicier?

Add red pepper flakes or a dash of hot sauce for additional heat.