Easy Frittata with Potatoes, Red Peppers, and Spinach

Name: Easy Frittata with Potatoes, Red Peppers, and Spinach
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 large eggs; 1 cup diced potatoes; 1/2 cup diced red peppers; 1 cup fresh spinach; 1/2 cup shredded cheese (optional); Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Healthy & Light

Elevate your breakfast game with this delicious and nutritious easy frittata recipe. Packed with tender potatoes, vibrant red peppers, and fresh spinach, this dish combines wholesome ingredients for a satisfying meal that’s perfect for any time of day. Perfect for meal prep and a great way to use up leftover veggies, this frittata is a versatile option that everyone will love.

Created by

Vanessa Doyle

Last updated on 2025-12-15T06:36:49.342Z

This frittata is a simple yet delightful dish that can brighten up any meal. The combination of ingredients not only brings vibrant colors to your table but also offers a range of nutrients that are beneficial for your health.

What Makes a Frittata Special

Frittatas are a unique blend of omelette and crustless quiche, offering a delightful way to incorporate a variety of ingredients into one dish. Unlike traditional omelettes, frittatas are started on the stovetop and then baked, allowing the flavors to meld beautifully while creating a rich texture. This makes them perfect for dinner as well as brunch.

One of the best aspects of a frittata is its versatility. You can use virtually any vegetables, meats, or cheeses you have on hand, which means it's a fantastic meal for using up leftovers. This particular recipe showcases the delicious combination of potatoes, red peppers, and spinach, but feel free to experiment to suit your palate.

Nutritional Benefits of Key Ingredients

The ingredients in this frittata not only provide great flavor but also pack a nutritional punch. Potatoes are a wonderful source of carbohydrates, fiber, and essential vitamins like vitamin C and B6. When prepared minimally, they can contribute to a balanced diet and provide sustained energy.

Red peppers are rich in antioxidants and vitamins A and C, promoting skin health and boosting the immune system. Spinach, a staple in many healthy diets, is loaded with iron and folate, vital for maintaining energy levels and overall well-being. This makes the frittata an excellent choice for breakfast or any meal, offering essential nutrients in every bite.

Perfect Pairings for Your Frittata

While this frittata is delicious on its own, serving it with a fresh side salad can elevate your meal further. A light, citrusy dressing complements the rich flavors of the eggs and vegetables, adding a refreshing contrast. Additionally, a side of whole-grain toast or a dollop of avocado can enhance the dish while delivering healthy fats and extra fiber.

For those looking to complement their frittata with a beverage, consider pairing it with a freshly squeezed juice or a warm cup of herbal tea. These pairings not only enhance the breakfast or brunch experience but also contribute to a balanced and satisfying meal that everyone can enjoy.

Ingredients

Gather the following ingredients:

Ingredients

4 large eggs
1 cup diced potatoes
1/2 cup diced red peppers
1 cup fresh spinach
1/2 cup shredded cheese (optional)
Salt and pepper to taste
1 tablespoon olive oil

Ensure everything is prepared before you start cooking!

Instructions

Follow these steps to create your frittata:

Preheat Oven

Preheat your oven to 400°F (200°C).

Cook Potatoes

In a skillet, heat olive oil over medium heat. Add diced potatoes and cook until they are tender, about 10 minutes.

Add Vegetables

Stir in the red peppers and spinach. Cook for an additional 2-3 minutes until the spinach is wilted.

Prepare Egg Mixture

In a bowl, whisk together the eggs, salt, and pepper. Pour the egg mixture over the vegetables in the skillet.

Add Cheese

If using, sprinkle shredded cheese on top.

Bake

Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the eggs are set and slightly golden.

Serve

Remove from the oven, allow it to cool slightly, slice, and serve warm.

Enjoy your delicious frittata!

Storage and Reheating Tips

Leftover frittata can be stored in an airtight container in the refrigerator for up to five days, making it an excellent option for meal prep. Simply slice it into portions before storing, so it's ready to grab when you need a quick breakfast or brunch. If you want to enjoy it later, you can also freeze individual slices for up to three months, ensuring you always have a nutritious meal on hand.

When it's time to reheat, simply warm it in the oven at 350°F (175°C) for about 10-15 minutes until heated through. If you're in a rush, you can also microwave a slice for about 1-2 minutes. Just be cautious as microwaving can sometimes cause the eggs to become a bit rubbery, so check frequently.

Variations to Try

This frittata recipe is highly adaptable, allowing you to incorporate seasonal vegetables to keep things exciting. During summer, consider adding zucchini and cherry tomatoes for a bright and colorful dish. In the fall, roasted butternut squash and kale can bring a warm, earthy flavor to the frittata, perfectly aligning with autumn vibes.

For a protein boost, you can add cooked bacon, sausage, or diced ham. Just be sure to cook your meats thoroughly before adding them to the egg mixture. You can also try using different types of cheese, from feta to goat cheese, which can add a tangy richness that complements the other ingredients beautifully.

Serving Suggestions

This frittata is fantastic served warm or at room temperature, making it a great option for brunch gatherings or breakfast meal prep. For a lovely presentation, consider garnishing with fresh herbs like parsley or chives to add a pop of color and an extra layer of flavor.

You might also want to serve your frittata with a variety of toppings to allow guests to customize their experience. Options such as salsa, hot sauce, or a sprinkle of fresh cheese can enhance the flavor spectrum and make for a fun sharing dish among family and friends.