Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup heavy cream; Salt and pepper to taste; 1 tablespoon olive oil; 1 teaspoon ground nutmeg

Highlighted under: Healthy & Light

This creamy squash soup recipe is perfect for cozy evenings or a comforting starter at dinner parties. Its rich texture and warm flavors will leave you feeling satisfied and delighted.

Created by

Vanessa Doyle

Last updated on 2025-12-24T14:24:40.810Z

This creamy squash soup is a delightful blend of autumn flavors that warms the heart. Made with fresh squash and aromatic spices, it's a hug in a bowl!

        Why You Will Love This Recipe
        Luxuriously creamy and smooth texture
Infused with aromatic spices for a comforting flavor
Easy to make and perfect for meal prep

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. Rich in vitamins A and C, it supports immune function and promotes healthy skin. Additionally, its high fiber content aids digestion, making this soup a nutritious choice for all ages.

This versatile vegetable can be used in a variety of dishes, but its natural sweetness shines through in soups. The creamy texture created when blended makes it an ideal base for comforting meals, especially during the cooler months.

Perfect for Any Occasion

Whether you’re preparing a family dinner or hosting a festive gathering, this creamy squash soup is a crowd-pleaser. Its elegant presentation and rich flavor make it an excellent starter for dinner parties or a cozy meal for a quiet evening at home.

You can also serve it with crusty bread or a fresh salad for a complete meal. The soup’s creamy consistency is perfect for dipping, making it a delightful appetizer that will impress your guests.

Meal Prep Made Easy

One of the best features of this soup is its suitability for meal prep. You can easily make a large batch and store portions in the refrigerator or freezer. This way, you have a quick and satisfying meal ready for busy days.

To reheat, simply warm it on the stove or in the microwave, adding a splash of broth or cream to restore its silky texture. This makes it an excellent choice for healthy lunches throughout the week.

Ingredients

Main Ingredients

2 cups butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup heavy cream
Salt and pepper to taste
1 tablespoon olive oil
1 teaspoon ground nutmeg

Gather all the ingredients before you start cooking for a smoother cooking experience!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until soft and translucent, about 5 minutes.

Cook the Squash

Add the diced butternut squash to the pot and stir well. Pour in the vegetable broth, bring to a boil, then reduce heat and simmer until the squash is tender, about 20 minutes.

Blend the Soup

Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender. Be careful with hot liquids!

Add Cream and Season

Stir in the heavy cream, nutmeg, salt, and pepper. Heat the soup gently until warmed through. Adjust seasoning to taste.

Serve and Enjoy

Serve warm, garnished with a drizzle of cream or a sprinkle of nutmeg if desired.

This soup can be stored in the refrigerator for up to 3 days. It also freezes well for future meals!

Tips for the Best Soup

To enhance the flavor of your creamy squash soup, consider roasting the butternut squash before adding it to the pot. This extra step caramelizes the sugars in the squash, deepening its flavor and sweetness.

Feel free to experiment with spices! Adding a pinch of cayenne pepper or a dash of curry powder can give the soup an exciting twist. Fresh herbs like thyme or sage can also elevate the dish, providing a fragrant aroma.

Pairing Suggestions

This creamy squash soup pairs beautifully with a variety of accompaniments. A simple mixed greens salad with a light vinaigrette can complement the richness of the soup, adding a refreshing contrast.

For a more hearty option, serve it alongside grilled cheese sandwiches or savory pastries. These pairings not only enhance the meal but also add delightful textures to your dining experience.

Storage and Reheating

Store any leftover soup in an airtight container in the fridge for up to four days. If you’re freezing the soup, make sure to cool it completely before transferring it to freezer-safe containers. It can be frozen for up to three months.

When reheating, do so gently on the stove over low heat to preserve the creamy texture. Stir frequently and add a bit of liquid if necessary to achieve the desired consistency. Enjoy your comforting soup again with minimal effort!

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ Is there a dairy-free option?

Yes! Use coconut milk instead of heavy cream for a dairy-free version.

→ How can I make it spicier?

Add a pinch of cayenne pepper or a dash of hot sauce for some heat.

→ Can I make this soup ahead of time?

Absolutely! This soup can be made in advance and stored in the fridge or freezer.