Chicken Breast with Lemon and Herbs

Highlighted under: Healthy & Light

A delightful and flavorful dish featuring tender chicken breasts marinated in a zesty lemon and herb blend.

Vanessa Doyle

Created by

Vanessa Doyle

Last updated on 2025-12-24T18:27:37.639Z

This Chicken Breast with Lemon and Herbs is perfect for a quick weeknight dinner or a special occasion. The combination of fresh herbs and zesty lemon creates a mouthwatering flavor that's hard to resist.

Why You'll Love This Recipe

  • Bright and refreshing lemon flavor
  • Juicy and tender chicken every time
  • Quick and easy to prepare for any meal

The Perfect Pairing of Flavors

The combination of lemon and herbs in this recipe creates a bright and refreshing flavor profile that elevates the simple chicken breast to a gourmet level. Lemon not only adds a tangy zest but also helps to tenderize the meat, ensuring each bite is juicy and full of flavor. The earthy notes from oregano and thyme complement the citrus beautifully, making this dish a delightful experience for the palate.

This recipe is not just about taste; it also embraces the health benefits of its ingredients. Lemon is rich in vitamin C and antioxidants, while the herbs provide anti-inflammatory properties. Together, these elements make for a nutritious meal that doesn't compromise on flavor.

Quick and Convenient Cooking

One of the standout features of this Chicken Breast with Lemon and Herbs recipe is its simplicity. With minimal preparation and cooking time, it’s perfect for busy weeknights or spontaneous gatherings. The marinating process can be done ahead of time, allowing the flavors to meld beautifully while you go about your day. Just throw it on the grill or skillet, and in less than 30 minutes, you'll have a delicious meal on the table.

Additionally, this dish is versatile. You can serve it alongside a fresh salad, roasted vegetables, or a light pasta dish. The possibilities are endless, making it a great option for meal prep or entertaining guests.

Tips for Perfectly Cooked Chicken

To ensure your chicken breasts come out perfectly cooked every time, consider using a meat thermometer. The safe internal temperature for chicken is 165°F (75°C). This tool will help you avoid overcooking, which can lead to dry meat. If you prefer a smokier flavor, consider marinating the chicken in a grill-safe bag, allowing for even distribution of flavors.

Letting the chicken rest after cooking is crucial. This allows the juices to redistribute, resulting in a more tender and juicy dish. After cooking, allow it to sit for a few minutes before slicing, ensuring that each piece is moist and flavorful.

Ingredients

For the Chicken

  • 4 boneless, skinless chicken breasts
  • 2 lemons (zested and juiced)
  • 2 tablespoons olive oil
  • 2 cloves garlic (minced)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Mix and match your favorite herbs to personalize this dish!

Instructions

Marinate the Chicken

In a bowl, combine lemon zest, lemon juice, olive oil, minced garlic, oregano, thyme, salt, and pepper. Add the chicken breasts and coat well. Let marinate for at least 15 minutes, or up to 2 hours in the refrigerator.

Cook the Chicken

Preheat a grill or skillet over medium heat. Remove chicken from marinade and discard the marinade. Cook the chicken for 6-7 minutes on each side or until fully cooked through and the internal temperature reaches 165°F (75°C).

Serve and Enjoy

Remove from heat and let rest for a few minutes before slicing. Serve with your favorite sides.

For added flavor, garnish with fresh herbs before serving.

Serving Suggestions

This Chicken Breast with Lemon and Herbs pairs wonderfully with a variety of sides. For a light meal, consider serving it with a crisp garden salad topped with avocado and a light vinaigrette. Alternatively, it goes well with roasted seasonal vegetables, which complement the dish's fresh flavors beautifully.

If you're in the mood for something hearty, a side of garlic mashed potatoes or quinoa can make for a filling meal. The creamy texture of mashed potatoes balances the zesty chicken, while quinoa adds a nutty flavor that enhances the overall dish.

Storage and Reheating Tips

If you find yourself with leftovers, you can store your cooked chicken breasts in an airtight container in the refrigerator for up to 3 days. This makes for a quick lunch option the next day, whether on a salad or in a sandwich. Just be sure to let the chicken cool completely before sealing it up to maintain its texture.

When reheating, it's best to use the oven or a skillet rather than the microwave. This helps to retain moisture and flavor. Simply preheat your oven to 350°F (175°C), place the chicken on a baking sheet, and heat for about 10-15 minutes or until warmed through.

Variations and Customizations

Feel free to customize this recipe to suit your taste preferences. If you enjoy a bit of heat, add red pepper flakes to the marinade for a spicy kick. Alternatively, you can experiment with different herbs like rosemary or basil, which will bring their unique flavors to the dish.

For a sweet twist, consider adding a tablespoon of honey to the marinade. This will enhance the caramelization during cooking, creating a beautiful golden exterior and a delightful contrast to the savory herbs. Each variation offers a new way to enjoy this classic dish!

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Questions About Recipes

→ Can I use frozen chicken breasts?

Yes, but make sure to fully thaw them before marinating and cooking.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ What can I serve with this dish?

This chicken pairs well with rice, quinoa, or a fresh salad.

→ Can I grill this chicken?

Yes, grilling adds a delicious smoky flavor to the chicken.

Chicken Breast with Lemon and Herbs

A delightful and flavorful dish featuring tender chicken breasts marinated in a zesty lemon and herb blend.

Prep Time10 minutes
Cooking Duration25 minutes
Overall Time35 minutes

Created by: Vanessa Doyle

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Chicken

  1. 4 boneless, skinless chicken breasts
  2. 2 lemons (zested and juiced)
  3. 2 tablespoons olive oil
  4. 2 cloves garlic (minced)
  5. 1 teaspoon dried oregano
  6. 1 teaspoon dried thyme
  7. Salt and pepper to taste

How-To Steps

Step 01

In a bowl, combine lemon zest, lemon juice, olive oil, minced garlic, oregano, thyme, salt, and pepper. Add the chicken breasts and coat well. Let marinate for at least 15 minutes, or up to 2 hours in the refrigerator.

Step 02

Preheat a grill or skillet over medium heat. Remove chicken from marinade and discard the marinade. Cook the chicken for 6-7 minutes on each side or until fully cooked through and the internal temperature reaches 165°F (75°C).

Step 03

Remove from heat and let rest for a few minutes before slicing. Serve with your favorite sides.

Nutritional Breakdown (Per Serving)

  • Calories: 300 kcal
  • Total Fat: 10g
  • Saturated Fat: 1.5g
  • Cholesterol: 90mg
  • Sodium: 200mg
  • Total Carbohydrates: 2g
  • Dietary Fiber: 0g
  • Sugars: 0g
  • Protein: 46g