Chicken Breast with Lemon and Herbs
Highlighted under: Healthy & Light
This Chicken Breast with Lemon and Herbs is a delightful dish that brings out the best flavors of fresh herbs and zesty lemon.
This dish is perfect for a weeknight dinner or a special occasion. The combination of lemon and fresh herbs elevates the chicken to a whole new level of flavor.
Why You'll Love This Recipe
- Bright and zesty flavor that enhances the chicken
- Juicy and tender meat with each bite
- Quick and easy to prepare, perfect for busy evenings
A Burst of Flavor
The combination of lemon and herbs in this recipe creates a vibrant flavor profile that elevates the chicken to new heights. The acidity from the lemon brightens the dish, enhancing the natural juiciness of the chicken. Each bite is a refreshing experience, making this meal perfect for any occasion, from casual family dinners to elegant gatherings.
Using fresh herbs or high-quality dried alternatives ensures that every mouthful is packed with flavor. This recipe allows the lemon and herbs to penetrate the chicken, ensuring that each piece is succulent and aromatic. The result is a simple yet sophisticated dish that impresses without requiring extensive culinary skills.
Healthy and Wholesome
Chicken breast is a fantastic source of lean protein, making it a staple in many healthy diets. This recipe not only keeps the chicken moist and flavorful but also contributes to a balanced meal when paired with fresh vegetables or a light salad. The use of olive oil adds healthy fats, making this dish nourishing and satisfying.
Marinating the chicken not only infuses it with flavor but also helps tenderize the meat, ensuring a delightful texture. This dish is perfect for those looking to maintain a healthy lifestyle without sacrificing taste, making it an excellent choice for meal prepping or weeknight dinners.
Quick and Convenient
With a marinating time of just 30 minutes and a cooking duration of about 14 minutes, this Chicken Breast with Lemon and Herbs is a quick solution for busy weeknights. It fits perfectly into your schedule, allowing you to whip up a delicious meal without spending hours in the kitchen. Just prepare the marinade while your chicken soaks up the flavors and then cook it to perfection.
This recipe is also versatile, as you can easily adjust the ingredients to suit your preferences. Whether you're in the mood for extra garlic, a hint of spice, or a different herb, you can personalize this dish to your liking. This flexibility makes it a family favorite that everyone can enjoy.
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 teaspoons dried oregano
- 2 teaspoons garlic powder
- Salt and pepper to taste
For Garnish
- Fresh parsley, chopped
- Lemon wedges
Make sure to use fresh lemon juice for the best flavor.
Instructions
Marinate the Chicken
In a bowl, combine olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Add the chicken breasts and coat well. Let marinate for at least 30 minutes.
Cook the Chicken
Preheat a grill or skillet over medium-high heat. Cook the marinated chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
Serve
Remove the chicken from the grill and let it rest for a few minutes. Garnish with fresh parsley and serve with lemon wedges.
Enjoy your delicious chicken with a side of vegetables or a fresh salad.
Storage and Reheating Tips
To store leftovers, allow the chicken to cool completely before placing it in an airtight container. It can be refrigerated for up to 4 days, making it a great option for meal prep. If you want to enjoy it later, consider freezing the marinated chicken before cooking. Freezing it allows you to have a ready-to-cook meal on hand for those busy days.
When reheating, try to do so gently to maintain the chicken's moisture. You can use a microwave, but for the best results, heat it in a skillet over low heat, adding a splash of water or broth to help retain its juiciness. This method ensures that your chicken stays tender and flavorful, just like when it was freshly made.
Pairing Suggestions
This lemony chicken breast pairs wonderfully with a variety of side dishes. Consider serving it alongside a fresh green salad, roasted vegetables, or a light quinoa dish. The bright flavors of the chicken complement the freshness of these sides, creating a harmonious meal that is both nutritious and delicious.
For a heartier option, you could serve it with garlic mashed potatoes or a creamy risotto. The rich textures of these sides balance the zesty chicken beautifully, making for a satisfying dinner that will please any palate.
Questions About Recipes
→ Can I use skin-on chicken breasts?
Yes, skin-on chicken breasts can be used, but the cooking time may vary slightly.
→ How can I make this recipe gluten-free?
This recipe is naturally gluten-free, just ensure your seasoning blends are gluten-free.
→ Can I substitute the herbs?
Absolutely! Fresh herbs like thyme or rosemary work well as substitutes.
→ How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Chicken Breast with Lemon and Herbs
This Chicken Breast with Lemon and Herbs is a delightful dish that brings out the best flavors of fresh herbs and zesty lemon.
Created by: Vanessa Doyle
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 teaspoons dried oregano
- 2 teaspoons garlic powder
- Salt and pepper to taste
For Garnish
- Fresh parsley, chopped
- Lemon wedges
How-To Steps
In a bowl, combine olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Add the chicken breasts and coat well. Let marinate for at least 30 minutes.
Preheat a grill or skillet over medium-high heat. Cook the marinated chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
Remove the chicken from the grill and let it rest for a few minutes. Garnish with fresh parsley and serve with lemon wedges.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 18g
- Saturated Fat: 3g
- Cholesterol: 100mg
- Sodium: 250mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 40g