Chicken Breast with Lemon and Herbs
Highlighted under: Healthy & Light
A deliciously tender chicken breast infused with the bright flavors of lemon and fresh herbs, perfect for a healthy dinner.
This Chicken Breast with Lemon and Herbs recipe is perfect for those busy weeknights when you want something quick yet flavorful. The fresh herbs combined with the brightness of lemon create a mouthwatering dish that pairs beautifully with a side of vegetables or rice.
Why You Will Love This Recipe
- Bright and zesty flavors that awaken your taste buds
- Juicy and tender chicken that is easy to prepare
- Healthy and light, perfect for any meal
The Perfect Balance of Flavors
This chicken breast recipe beautifully balances the bright, zesty flavors of lemon with the aromatic notes of fresh herbs. The combination of lemon juice and zest adds a refreshing touch that elevates the dish, making it not only delicious but also invigorating. Each bite bursts with flavor, making it a delightful experience for your palate.
The use of herbs like oregano and thyme enhances the overall taste profile, providing depth and complexity. These herbs not only complement the chicken but also bring a hint of earthiness that rounds out the dish. Together, they create a symphony of flavors that will leave you wanting more.
Quick and Easy Preparation
One of the standout features of this recipe is its simplicity. With just a handful of ingredients and minimal preparation time, you can have a delicious meal on the table in no time. The marinating process is straightforward and requires only 30 minutes, making it perfect for busy weeknights or unexpected guests.
Additionally, the cooking process is equally effortless. Whether you choose to grill or use a skillet, the chicken cooks quickly, ensuring that you spend less time in the kitchen and more time enjoying your meal with family and friends.
Versatile and Healthy Meal Option
This Chicken Breast with Lemon and Herbs is not only tasty but also a healthy choice for any meal. Packed with lean protein and fresh ingredients, it fits perfectly into a balanced diet. Whether you're following a specific eating plan or simply looking to eat healthier, this recipe checks all the boxes.
Moreover, the versatility of this dish makes it suitable for various occasions. Serve it alongside a crisp salad for a light lunch, or pair it with roasted vegetables for a hearty dinner. The possibilities are endless, and it's sure to please even the pickiest eaters!
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon lemon zest
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
Combine all the ingredients to marinate the chicken for best results.
Steps
Prepare the Marinade
In a bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper.
Marinate the Chicken
Place the chicken breasts in a resealable bag or dish and pour the marinade over them. Seal or cover and refrigerate for at least 30 minutes.
Cook the Chicken
Preheat a grill or skillet over medium heat. Remove the chicken from the marinade and cook for 6-7 minutes on each side or until fully cooked.
Serve
Let the chicken rest for a few minutes before slicing. Serve with your favorite sides and enjoy!
Make sure the chicken is cooked through and reaches an internal temperature of 165°F.
Tips for Perfectly Cooked Chicken
To ensure your chicken breasts turn out juicy and tender, consider pounding them to an even thickness before marinating. This helps them cook evenly, reducing the risk of dry spots. Additionally, always use a meat thermometer to check for doneness; chicken should reach an internal temperature of 165°F (75°C).
Letting the chicken rest for a few minutes after cooking is crucial. This allows the juices to redistribute throughout the meat, ensuring every bite is moist and flavorful. Simply cover the chicken loosely with foil while it rests to keep it warm.
Serving Suggestions
This dish pairs wonderfully with a variety of sides. For a fresh and healthy option, consider serving it with a quinoa salad tossed with vegetables and a light vinaigrette. Alternatively, roasted potatoes or a medley of steamed vegetables can complement the lemony chicken perfectly.
For a more indulgent meal, try serving the chicken over a bed of creamy risotto or alongside garlic bread. The bright flavors of the chicken will contrast beautifully with richer side dishes, creating a well-rounded dining experience.
Storing and Reheating Leftovers
If you have leftovers, store the cooked chicken in an airtight container in the refrigerator for up to three days. It makes for a quick and easy meal the next day, whether you slice it for a salad or reheat it for a sandwich.
To reheat, simply place the chicken in a skillet over low heat, adding a splash of broth or water to keep it moist. Cover the skillet to trap steam, which will help warm the chicken without drying it out. Enjoy this delicious dish even when you're short on time!
Questions About Recipes
→ Can I use chicken thighs instead of breasts?
Yes, chicken thighs will work well and will be even more flavorful and juicy.
→ How can I store leftover chicken?
Store any leftover chicken in an airtight container in the refrigerator for up to 3 days.
→ Can I grill this chicken?
Absolutely! Grilling adds a nice smoky flavor to the chicken.
→ What sides pair well with this dish?
This chicken pairs well with steamed vegetables, rice, or a fresh salad.
Chicken Breast with Lemon and Herbs
A deliciously tender chicken breast infused with the bright flavors of lemon and fresh herbs, perfect for a healthy dinner.
Created by: Vanessa Doyle
Recipe Type: Healthy & Light
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon lemon zest
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
How-To Steps
In a bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper.
Place the chicken breasts in a resealable bag or dish and pour the marinade over them. Seal or cover and refrigerate for at least 30 minutes.
Preheat a grill or skillet over medium heat. Remove the chicken from the marinade and cook for 6-7 minutes on each side or until fully cooked.
Let the chicken rest for a few minutes before slicing. Serve with your favorite sides and enjoy!
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 10g
- Saturated Fat: 1.5g
- Cholesterol: 75mg
- Sodium: 150mg
- Total Carbohydrates: 3g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 40g