Chicken Breast with Lemon and Herbs

Name: Chicken Breast with Lemon and Herbs
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; 2 lemons (zested and juiced); 2 cloves garlic (minced); 1 tablespoon fresh thyme (chopped); 1 tablespoon fresh rosemary (chopped); Salt and pepper to taste

Highlighted under: Healthy & Light

This Chicken Breast with Lemon and Herbs recipe is a simple yet flavorful dish that is perfect for any occasion. The zesty lemon combined with fresh herbs brings out the best flavors in the chicken, making it juicy and delicious.

Created by

Vanessa Doyle

Last updated on 2025-12-24T18:18:42.338Z

This recipe has been a family favorite for years. The combination of lemon and fresh herbs creates a delightful aroma that fills the kitchen, making it a perfect dish for gatherings or a cozy dinner at home.

        Why You'll Love This Recipe
        Bright and refreshing lemon flavor
Juicy and tender chicken
Quick and easy to prepare
Perfect for weeknight dinners or meal prep

      

The Benefits of Cooking with Lemon

Lemon is a versatile ingredient that can elevate the flavor of many dishes, particularly when it comes to chicken. The acidity of lemon juice not only adds brightness but also helps to tenderize the meat, ensuring each bite is juicy and flavorful. Incorporating lemon into your cooking routine can also enhance your overall health, as it is packed with vitamin C and antioxidants.

Using lemon zest in this recipe adds an additional layer of brightness and aroma. The zest contains essential oils that can intensify the lemon flavor without the tartness of the juice. This combination creates a harmonious balance that makes the chicken breast shine. Whether grilled, roasted, or sautéed, lemon brings a refreshing twist to your culinary creations.

Herbs: Nature's Flavor Enhancers

Fresh herbs are a wonderful way to enhance the flavor profile of any dish, and this recipe highlights the use of thyme and rosemary. Thyme has a subtle earthy flavor that complements the lemon beautifully, while rosemary adds a hint of piney aroma that can transport your taste buds. When used together, these herbs create a fragrant and delicious marinade that truly elevates the chicken.

In addition to their flavor benefits, herbs like thyme and rosemary are also rich in nutrients and antioxidants. They can support digestion, boost immunity, and add a wealth of health benefits to your meals. Incorporating fresh herbs into your cooking not only enhances taste but also promotes a healthier lifestyle.

Perfect Pairings for Your Chicken Dish

When serving Chicken Breast with Lemon and Herbs, consider pairing it with a light side salad or steamed vegetables for a well-rounded meal. A refreshing arugula salad with cherry tomatoes and a simple vinaigrette can complement the zesty flavors of the chicken beautifully. Alternatively, grilled asparagus or sautéed green beans make excellent accompaniments that are both nutritious and delicious.

For a heartier option, serve the chicken over a bed of fluffy quinoa or brown rice. These whole grains will soak up any juices from the chicken, making each bite a delightful experience. Don’t forget to include a slice of crusty bread to help mop up the delicious flavors! This dish is not just a meal; it's a celebration of fresh ingredients and vibrant flavors.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
2 tablespoons olive oil
2 lemons (zested and juiced)
2 cloves garlic (minced)
1 tablespoon fresh thyme (chopped)
1 tablespoon fresh rosemary (chopped)
Salt and pepper to taste

These fresh ingredients will ensure your dish is packed with flavor!

Instructions

Cooking Instructions

Prepare the Marinade

In a bowl, mix together olive oil, lemon zest, lemon juice, minced garlic, thyme, rosemary, salt, and pepper.

Marinate the Chicken

Place the chicken breasts in a large resealable bag or shallow dish and pour the marinade over them. Seal the bag or cover the dish, and refrigerate for at least 30 minutes (or up to 2 hours).

Cook the Chicken

Preheat your grill or skillet over medium-high heat. Remove the chicken from the marinade and discard the marinade. Cook the chicken for about 6-7 minutes on each side or until cooked through and the internal temperature reaches 165°F (75°C).

Serve

Let the chicken rest for a few minutes before slicing. Serve with additional lemon wedges and fresh herbs if desired.

Enjoy your delicious and flavorful chicken breast!

Tips for Marinating Chicken

Marinating chicken is a simple way to infuse it with flavor and moisture. For the best results, aim to marinate the chicken for at least 30 minutes, though longer is often better. If time allows, marinating overnight can yield even more flavorful results. Just be sure to keep the chicken refrigerated while it marinates to ensure food safety.

If you're short on time, you can also use a meat mallet to pound the chicken breasts to an even thickness before marinating. This will help the marinade penetrate the meat more effectively, ensuring a juicy and flavorful chicken dish every time. Remember, the key to a great marinade is balancing acidity, fat, and flavor.

Storing Leftovers

If you have any leftover Chicken Breast with Lemon and Herbs, you'll be pleased to know it stores well! Allow the chicken to cool to room temperature before placing it in an airtight container. It can be stored in the refrigerator for up to 3 days. When reheating, do so gently to prevent the chicken from drying out.

For longer storage, consider freezing the chicken. Wrap it tightly in plastic wrap or aluminum foil, then place it in a freezer-safe container. Frozen chicken can last for up to 3 months. When ready to eat, simply thaw in the refrigerator overnight and reheat in a skillet or oven for a quick meal.

Variations to Try

While this recipe features thyme and rosemary, feel free to experiment with other herbs and spices that you enjoy. Basil, oregano, or even a hint of chili flakes can add unique flavors to your chicken. You can also try adding a splash of white wine or honey to the marinade for a different twist.

For a Mediterranean flair, consider adding olives, sun-dried tomatoes, and feta cheese as toppings after cooking. This will transform the dish into a vibrant and hearty meal that’s perfect for entertaining or a family dinner. The possibilities are endless, so get creative and make this recipe your own!

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs will work well and will be even juicier!

→ How do I know when the chicken is done?

The chicken is done when it reaches an internal temperature of 165°F (75°C).

→ Can I make this recipe ahead of time?

Absolutely! You can marinate the chicken in advance and cook it when you're ready.

→ What can I serve with this dish?

This chicken pairs well with rice, quinoa, or a fresh salad.