Chicken Breast with Lemon and Herbs

Highlighted under: Healthy & Light

This chicken breast with lemon and herbs is a zesty and flavorful dish that's perfect for any occasion.

Vanessa Doyle

Created by

Vanessa Doyle

Last updated on 2025-12-24T18:15:43.772Z

This chicken breast dish is not only delicious but also quick to prepare, making it a great choice for busy weeknights or special gatherings.

Why You Will Love This Recipe

  • Bright and fresh flavors from lemon and herbs
  • Juicy chicken breasts that are perfectly cooked
  • An easy-to-follow recipe that anyone can master

The Brightness of Lemon

Lemon has a unique ability to brighten any dish, and this recipe showcases its vibrant flavor beautifully. The zesty juice and aromatic zest work in harmony to infuse the chicken with a refreshing taste that cuts through the richness. This combination not only enhances the chicken's natural flavors but also adds a touch of brightness that can elevate a meal from ordinary to extraordinary.

Moreover, lemon is packed with vitamin C and antioxidants, making it a healthy addition to your diet. Incorporating lemon into your meals can help boost your immune system and improve digestion. With this chicken breast recipe, you’re not just enjoying a delicious dish; you’re also adding a nutritious element to your table.

Herbs That Enhance Flavor

Using fresh herbs in your cooking can truly transform a simple dish into a culinary delight. In this recipe, oregano and thyme play a pivotal role in creating a depth of flavor that complements the lemon perfectly. These herbs add an earthy aroma and a savory note that makes the chicken irresistible.

Oregano is known for its anti-inflammatory properties, while thyme is celebrated for its antiseptic qualities. By incorporating these herbs into your cooking, you’re not only enhancing flavor but also reaping health benefits. This dish not only satisfies your taste buds but also contributes to your well-being.

Perfectly Cooked Chicken Every Time

Cooking chicken breast can often be a challenge, as it tends to dry out easily if not monitored closely. However, this recipe ensures perfectly juicy chicken that is cooked to perfection. By marinating the chicken, you’re allowing the flavors to penetrate, which also helps keep the meat moist during cooking.

The recommended cooking time of 6-7 minutes on each side over medium-high heat strikes the ideal balance between achieving a golden-brown exterior and ensuring the inside is fully cooked. Using a meat thermometer can also help you achieve the perfect doneness—165°F is the magic number for safe and succulent chicken.

Ingredients

Ingredients

For the Chicken

  • 4 chicken breasts
  • 2 lemons (zested and juiced)
  • 2 tablespoons olive oil
  • 2 cloves garlic (minced)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Make sure to use fresh herbs for the best flavor.

Instructions

Instructions

Prepare the Marinade

In a bowl, mix the lemon juice, lemon zest, olive oil, minced garlic, oregano, thyme, salt, and pepper.

Marinate the Chicken

Place the chicken breasts in a resealable bag or dish and pour the marinade over them. Let it marinate for at least 15 minutes.

Cook the Chicken

Preheat a grill or skillet over medium-high heat. Cook the chicken for 6-7 minutes on each side or until fully cooked through.

Serve

Remove the chicken from the heat, let it rest for a few minutes, and serve with your favorite sides.

Enjoy your delicious chicken with a side of vegetables or salad!

Serving Suggestions

This chicken breast with lemon and herbs pairs wonderfully with a variety of sides. Consider serving it alongside a refreshing salad, roasted vegetables, or a light grain like quinoa or couscous. The bright flavors of the chicken will complement a range of dishes, making it versatile for any meal.

For a more substantial dinner, add a side of creamy mashed potatoes or garlic bread to soak up the delicious marinade. You can also serve it with a tangy yogurt sauce or a zesty salsa for an extra kick. No matter how you choose to serve it, this dish is sure to impress your family and friends.

Storage Tips

If you have leftovers, storing them properly is key to maintaining the chicken's flavor and texture. Allow the chicken to cool completely before placing it in an airtight container. It can be stored in the refrigerator for up to 3-4 days, making it a great option for meal prep or quick lunches.

For longer storage, consider freezing the chicken. Wrap it tightly in plastic wrap or foil, then place it in a freezer-safe bag. It can be frozen for up to 3 months. When you're ready to enjoy it again, simply thaw it in the refrigerator overnight and reheat it gently to preserve its juiciness.

Variations to Try

Feel free to experiment with different herbs and spices to make this recipe your own. Try adding fresh basil or rosemary for a unique twist. Alternatively, you can spice things up with a pinch of red pepper flakes or a dash of smoked paprika for a bit of heat and depth.

You can also substitute the chicken breasts for other proteins, such as chicken thighs or even fish. The marinade is versatile enough to enhance the flavors of various meats, providing an opportunity for creativity in your kitchen. Enjoy the journey of discovering your own favorite version of this delicious dish!

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Questions About Recipes

→ Can I use skin-on chicken breasts?

Yes, skin-on chicken breasts can be used, but they will require slightly longer cooking time.

→ How do I know when the chicken is done?

The internal temperature should reach 165°F (75°C) when fully cooked.

→ Can I prepare this dish in advance?

Yes, you can marinate the chicken a few hours ahead and cook it just before serving.

→ What sides pair well with this dish?

Steamed vegetables, rice, or a fresh salad are great options to serve alongside.

Chicken Breast with Lemon and Herbs

This chicken breast with lemon and herbs is a zesty and flavorful dish that's perfect for any occasion.

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Vanessa Doyle

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Chicken

  1. 4 chicken breasts
  2. 2 lemons (zested and juiced)
  3. 2 tablespoons olive oil
  4. 2 cloves garlic (minced)
  5. 1 teaspoon dried oregano
  6. 1 teaspoon dried thyme
  7. Salt and pepper to taste

How-To Steps

Step 01

In a bowl, mix the lemon juice, lemon zest, olive oil, minced garlic, oregano, thyme, salt, and pepper.

Step 02

Place the chicken breasts in a resealable bag or dish and pour the marinade over them. Let it marinate for at least 15 minutes.

Step 03

Preheat a grill or skillet over medium-high heat. Cook the chicken for 6-7 minutes on each side or until fully cooked through.

Step 04

Remove the chicken from the heat, let it rest for a few minutes, and serve with your favorite sides.

Nutritional Breakdown (Per Serving)

  • Calories: 300 kcal
  • Total Fat: 10g
  • Saturated Fat: 1.5g
  • Cholesterol: 75mg
  • Sodium: 420mg
  • Total Carbohydrates: 3g
  • Dietary Fiber: 0g
  • Sugars: 1g
  • Protein: 50g