Chicken Breast with Lemon and Herbs
Highlighted under: Healthy & Light
A delightful dish that infuses juicy chicken breasts with vibrant lemon and aromatic herbs, perfect for a wholesome meal.
This Chicken Breast with Lemon and Herbs is a simple yet flavorful dish that brings excitement to your dinner table. The zesty lemon pairs beautifully with fresh herbs, enhancing the natural taste of the chicken.
Why You'll Love This Recipe
- Zesty lemon flavor that brightens the dish
- Herbs that add a fresh aroma and taste
- Quick and easy to prepare for any occasion
Perfectly Juicy Chicken
One of the key elements of this Chicken Breast with Lemon and Herbs recipe is the marinating process. By allowing the chicken breasts to soak in a mixture of olive oil, lemon juice, and herbs, you create a flavorful barrier that locks in moisture. This results in chicken that is not only bursting with flavor but also tender and juicy. The balance of acidity from the lemon and the richness of the olive oil elevates the overall taste, making it a dish that is sure to impress.
Cooking chicken breasts can sometimes lead to dry results if not done properly. However, with this recipe, you’ll learn how to achieve that perfect golden-brown crust while retaining the juiciness inside. The key is to monitor the cooking time and temperature closely. By cooking over medium-high heat and flipping the chicken at the right moment, you ensure that each bite is succulent and satisfying.
Herbs and Flavor Pairing
Using dried oregano and garlic powder in this recipe adds depth and complexity to the dish. Oregano is a versatile herb known for its aromatic and slightly bitter flavor, which complements the brightness of the lemon beautifully. Garlic powder enhances the overall taste without overpowering the other ingredients, creating a well-rounded flavor profile that resonates with anyone who enjoys Mediterranean cuisine.
Feel free to experiment with other herbs as well. Fresh thyme or rosemary can be excellent alternatives to oregano. They not only add their unique flavors but also contribute to the dish's aromatic appeal. This flexibility allows you to customize the recipe according to your taste preferences or what you have available in your pantry.
Serving Suggestions
While Chicken Breast with Lemon and Herbs can stand alone as a delightful main course, pairing it with the right sides can take your meal to the next level. Consider serving it alongside a fresh green salad or roasted vegetables to add color and texture to your plate. A side of quinoa or couscous can also complement the flavors beautifully while providing a wholesome touch.
For a refreshing beverage, a chilled glass of white wine or a sparkling lemonade pairs wonderfully with the zesty chicken. The acidity in the drink will balance the richness of the dish, making your dining experience even more enjoyable. This recipe is perfect for a casual family dinner or an elegant gathering with friends.
Ingredients
Gather these fresh ingredients to create your delicious chicken dish:
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice of 2 lemons
- 2 teaspoons dried oregano
- 2 teaspoons garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish
Make sure to use fresh herbs for the best flavor!
Instructions
Follow these simple steps to prepare your chicken:
Marinate the Chicken
In a bowl, mix the olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Add the chicken breasts and coat them thoroughly. Let them marinate for at least 15 minutes.
Cook the Chicken
Preheat your grill or skillet over medium-high heat. Cook the marinated chicken for about 6-7 minutes on each side, or until fully cooked and golden brown.
Serve and Garnish
Remove the chicken from heat and let it rest for a few minutes. Garnish with fresh parsley before serving.
Enjoy your flavorful chicken breast with lemon and herbs!
Tips for the Best Results
To maximize flavor, consider preparing the marinade a few hours in advance or even the night before. This allows the chicken to absorb more of the aromatic herbs and tangy lemon, resulting in an even more flavorful dish. Just remember to keep it refrigerated until you're ready to cook.
Always let the chicken rest for a few minutes after cooking. This crucial step allows the juices to redistribute throughout the meat, ensuring that each bite is tender and juicy. Cutting into the chicken too soon can cause the juices to run out, leading to a dry result.
Storing and Reheating
If you have leftovers, store the chicken in an airtight container in the refrigerator for up to three days. Reheat gently in the microwave or on the stovetop to avoid drying it out. Adding a splash of chicken broth while reheating can help keep the chicken moist and flavorful.
For longer storage, consider freezing the marinated chicken before cooking. Place it in a freezer-safe bag, and it can last up to three months. When you’re ready to enjoy it, simply thaw in the refrigerator overnight and cook as directed for a quick, delicious meal.
Questions About Recipes
→ Can I use chicken thighs instead of breasts?
Yes, chicken thighs work well and will add more flavor.
→ How can I make this dish spicier?
Add a pinch of red pepper flakes to the marinade for some heat.
→ Can I prepare the marinade ahead of time?
Absolutely! You can marinate the chicken up to 24 hours in advance.
→ What side dishes pair well with this chicken?
Serve it with a fresh salad, roasted vegetables, or rice for a complete meal.
Chicken Breast with Lemon and Herbs
A delightful dish that infuses juicy chicken breasts with vibrant lemon and aromatic herbs, perfect for a wholesome meal.
Created by: Vanessa Doyle
Recipe Type: Healthy & Light
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice of 2 lemons
- 2 teaspoons dried oregano
- 2 teaspoons garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish
How-To Steps
In a bowl, mix the olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Add the chicken breasts and coat them thoroughly. Let them marinate for at least 15 minutes.
Preheat your grill or skillet over medium-high heat. Cook the marinated chicken for about 6-7 minutes on each side, or until fully cooked and golden brown.
Remove the chicken from heat and let it rest for a few minutes. Garnish with fresh parsley before serving.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 16g
- Saturated Fat: 2g
- Cholesterol: 100mg
- Sodium: 450mg
- Total Carbohydrates: 4g
- Dietary Fiber: 0g
- Sugars: 1g
- Protein: 38g