Chicken Breast with Lemon and Herbs
Highlighted under: Healthy & Light
Enjoy the vibrant flavors of lemon and fresh herbs with this easy-to-make chicken breast recipe. Perfect for a weeknight dinner or a special occasion!
This chicken breast recipe is a delightful combination of zesty lemon and aromatic herbs that will elevate your dining experience. Whether you serve it with a side of vegetables or over a bed of rice, it's guaranteed to impress!
Why You'll Love This Recipe
- Fresh and zesty flavors that brighten up the dish
- Juicy and tender chicken every time
- Quick and easy preparation, perfect for busy nights
A Bright and Flavorful Dish
This Chicken Breast with Lemon and Herbs recipe brings a burst of freshness to your dinner table. The zesty lemon juice not only enhances the flavor of the chicken but also helps to tenderize it, resulting in a juicy and succulent meal. Paired with aromatic herbs like oregano and thyme, this dish is a delightful way to enjoy the natural flavors of chicken while keeping the preparation simple and quick.
The bright flavors of lemon and herbs make this dish versatile enough to pair with a variety of sides. Whether you serve it alongside a fresh salad, roasted vegetables, or a fluffy rice pilaf, it complements a wide range of accompaniments. This adaptability makes it an ideal choice for both casual weeknight meals and more formal gatherings.
Perfect for Any Occasion
One of the best aspects of this chicken recipe is its versatility. It fits seamlessly into any occasion, whether it’s a busy weeknight or a special celebration. The quick marinating time ensures that you can whip it up in a flash, making it a go-to option for those nights when you’re short on time but still want something delicious.
Additionally, the dish can easily be scaled up or down depending on your needs. Cooking for one? Just marinate a single chicken breast. Hosting a gathering? Double the recipe and impress your guests with your culinary skills. Regardless of the situation, this recipe is sure to please everyone at the table.
Health Benefits of Lemon and Herbs
Incorporating lemon and fresh herbs into your meals not only elevates the flavor but also contributes to a healthier diet. Lemons are rich in vitamin C and antioxidants, which can help boost your immune system and enhance skin health. Adding them to your meals is a delicious way to incorporate more nutrients into your diet.
Herbs like oregano and thyme offer numerous health benefits as well. Oregano is known for its antibacterial properties and is rich in vitamins A, C, and K. Thyme is another powerhouse, packed with vitamins and minerals that support overall health. Including these herbs in your cooking not only enhances flavor but also promotes wellness.
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice of 2 lemons
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Combine all ingredients for maximum flavor!
Instructions
Prepare the Marinade
In a bowl, mix olive oil, lemon juice, oregano, thyme, salt, and pepper.
Marinate the Chicken
Add the chicken breasts to the marinade and let them sit for at least 15 minutes.
Cook the Chicken
Heat a skillet over medium heat. Add the marinated chicken breasts and cook for 7-10 minutes on each side or until the internal temperature reaches 165°F (75°C).
Serve
Remove from heat, garnish with fresh parsley, and enjoy your delicious chicken with lemon and herbs!
Make sure to let the chicken rest before slicing for maximum juiciness!
Tips for Perfect Chicken
To ensure your chicken stays juicy and flavorful, consider pounding the breasts to an even thickness before marinating. This helps them cook evenly and reduces the risk of overcooking. Additionally, using a meat thermometer is a foolproof way to check for doneness, ensuring your chicken reaches the safe internal temperature of 165°F (75°C).
If you're looking to add even more flavor, try experimenting with different herbs and spices in the marinade. Fresh herbs like basil or cilantro can bring a new twist, while spices such as paprika or garlic powder can enhance the overall taste. Don't be afraid to get creative!
Storage and Reheating
If you have leftovers, store the cooked chicken in an airtight container in the refrigerator for up to three days. This makes it a great option for meal prep! You can easily use the leftovers in salads, sandwiches, or wraps for a quick and tasty lunch.
When reheating, do so gently to avoid drying out the chicken. You can use the microwave, but for the best results, reheat in a skillet over low heat with a splash of chicken broth or water to keep it moist. This way, you can enjoy the delicious flavors just as you did when it was freshly cooked.
Questions About Recipes
→ Can I use chicken thighs instead of breasts?
Yes, chicken thighs will work well and will be even juicier.
→ How long can I marinate the chicken?
You can marinate the chicken for up to 2 hours in the refrigerator.
→ What sides pair well with this dish?
Roasted vegetables, rice, or a fresh salad are great choices.
→ Can I make this recipe ahead of time?
Yes, you can marinate the chicken ahead of time and cook it just before serving.
Chicken Breast with Lemon and Herbs
Enjoy the vibrant flavors of lemon and fresh herbs with this easy-to-make chicken breast recipe. Perfect for a weeknight dinner or a special occasion!
Created by: Vanessa Doyle
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice of 2 lemons
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
How-To Steps
In a bowl, mix olive oil, lemon juice, oregano, thyme, salt, and pepper.
Add the chicken breasts to the marinade and let them sit for at least 15 minutes.
Heat a skillet over medium heat. Add the marinated chicken breasts and cook for 7-10 minutes on each side or until the internal temperature reaches 165°F (75°C).
Remove from heat, garnish with fresh parsley, and enjoy your delicious chicken with lemon and herbs!
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 100mg
- Sodium: 250mg
- Total Carbohydrates: 5g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 45g