Chicken Breast with Lemon and Herbs
Highlighted under: Healthy & Light
A delightful and zesty dish that brings out the natural flavors of chicken with the bright notes of lemon and fresh herbs.
This Chicken Breast with Lemon and Herbs recipe is perfect for a quick weekday dinner or a special gathering. The combination of zesty lemon and aromatic herbs enhances the flavor of the chicken, making it a family favorite.
Why You'll Love This Recipe
- Bright and refreshing lemon flavor
- Aromatic herbs that elevate the dish
- Quick and easy to prepare for busy weeknights
The Benefits of Cooking with Fresh Herbs
Cooking with fresh herbs not only enhances the flavor of your dishes but also adds a nutritional boost. Herbs like rosemary and thyme are packed with antioxidants and have anti-inflammatory properties. Incorporating these fresh ingredients into your cooking can elevate your meals while providing health benefits. Their aromatic qualities can transform a simple dish into a gourmet experience, making every bite a delightful journey.
Using fresh herbs also allows you to explore a wide range of flavors. Rosemary has a robust, earthy taste, while thyme offers a subtle, minty note. Together, they create a harmonious blend that complements the chicken beautifully. For those who grow herbs at home, the freshness cannot be matched, and it encourages creativity in the kitchen as you experiment with different combinations.
Perfect Pairings for Chicken Breast with Lemon and Herbs
When serving Chicken Breast with Lemon and Herbs, consider pairing it with light and fresh side dishes. A crisp green salad tossed with a tangy vinaigrette complements the zesty flavors of the chicken. Roasted vegetables, such as asparagus or zucchini, can add a deliciously earthy contrast and make the meal more vibrant and satisfying.
For a heartier option, you might serve the chicken with a side of quinoa or couscous. These grains can absorb the lemony marinade and enhance the overall flavor profile of the dish. Additionally, a glass of chilled white wine, such as Sauvignon Blanc, can elevate the dining experience with its crisp acidity, which mirrors the brightness of the lemon.
Tips for Perfectly Cooked Chicken
Ingredients
Gather the following ingredients:
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon lemon zest
- 2 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- Salt and pepper to taste
Ensure all ingredients are fresh for the best flavor.
Instructions
Follow these steps for a perfectly cooked chicken:
Prepare the Marinade
In a bowl, mix olive oil, lemon juice, lemon zest, minced garlic, rosemary, thyme, salt, and pepper.
Marinate the Chicken
Place the chicken breasts in a resealable bag or a dish. Pour the marinade over the chicken, ensuring they are well coated. Marinate for at least 30 minutes.
Cook the Chicken
Preheat your grill or skillet over medium heat. Remove the chicken from the marinade and discard the marinade. Cook the chicken for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
Serve
Let the chicken rest for a few minutes before slicing. Serve with your favorite sides.
Enjoy your delicious chicken with lemon and herbs!
Storage and Meal Prep
If you're looking to meal prep, this Chicken Breast with Lemon and Herbs is an excellent option. The marinated chicken can be stored in an airtight container in the refrigerator for up to two days before cooking. This makes it a convenient choice for busy weekdays when you want to have a delicious, home-cooked meal without spending too much time in the kitchen.
Leftovers can also be stored in the fridge for up to four days. To reheat, simply place the chicken in a skillet over medium heat until warmed through. You can also slice the chicken and add it to salads or wraps for a quick lunch option, allowing you to enjoy the flavors of the dish in different ways.
Variations to Try
While this recipe is delightful as is, there are plenty of variations you can explore to keep things exciting. For a spicy kick, consider adding crushed red pepper flakes to the marinade. This can enhance the flavor profile and give your chicken an extra layer of heat that pairs wonderfully with the zesty lemon.
You can also experiment with different herbs. Try substituting basil or parsley for rosemary and thyme for a unique twist. Each herb brings its own character to the dish, allowing you to tailor it to your taste preferences or seasonal availability. Don't hesitate to get creative and make this recipe your own!
Questions About Recipes
→ Can I use frozen chicken breasts?
Yes, but make sure to thaw them completely before marinating.
→ What sides pair well with this dish?
Consider serving with steamed vegetables, rice, or a fresh salad.
→ Can I make this recipe ahead of time?
Yes, you can marinate the chicken a day in advance and cook it when ready.
→ What herbs can I substitute?
You can use dried herbs if fresh ones are not available; just adjust the quantity.
Chicken Breast with Lemon and Herbs
A delightful and zesty dish that brings out the natural flavors of chicken with the bright notes of lemon and fresh herbs.
Created by: Vanessa Doyle
Recipe Type: Healthy & Light
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon lemon zest
- 2 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- Salt and pepper to taste
How-To Steps
In a bowl, mix olive oil, lemon juice, lemon zest, minced garlic, rosemary, thyme, salt, and pepper.
Place the chicken breasts in a resealable bag or a dish. Pour the marinade over the chicken, ensuring they are well coated. Marinate for at least 30 minutes.
Preheat your grill or skillet over medium heat. Remove the chicken from the marinade and discard the marinade. Cook the chicken for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
Let the chicken rest for a few minutes before slicing. Serve with your favorite sides.
Nutritional Breakdown (Per Serving)
- Calories: 300 kcal
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 90mg
- Sodium: 70mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 45g